Avena con azúcar moreno

Common Food

11.52

% from protein

67.79

% from carbs

67.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258.3 g(258g)
Amount per serving
Calories
219.7
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.8 g
8.9%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 1.5 g

Cholesterol 5.3 mg
1.8%

Sodium, Na 21.2 mg
0.9%

Potassium, K 196 mg
4.2%

Total Carbohydrates 37.8 g
13.8%

Fiber 4 g
14.2%

Sugars 10.2 g
20.4%

Starch 27.1 g

Protein 6.4 g
12.9%

Water 208.1 g

Vitamin A 53.5 IU

Retinol 14.4 UG

Vitamin A, RAE 14.7 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 421.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0 mg

Folate 14.6 UG

Folic acid 0 UG

Folate, food 14.6 UG

Folate, DFE 14.6 UG

Vitamin B-12 0 UG

Choline, total 20.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 44.9 mg

Iron 2.2 mg

Magnesium 65.5 mg

Phosphorus, P 194.9 mg

Zinc 2.4 mg

Copper 0.2 mg

Fluoride, F 168 UG

Manganese, Mn 1.4 mg

Selenium 13.2 UG

Ash 0.9 g

Sucrose 9.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 919.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.6 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Avena con azúcar moreno Nutrients FAQs

Nutrients

What is the calorie content of Avena con azúcar moreno?

A typical serving 1 taza (258.33 grams) of Avena con azúcar moreno contains approximately 220 calories.

You can check the exact calorie content by logging Avena con azúcar moreno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena con azúcar moreno have?

The amount of fat in Avena con azúcar moreno depends on the ingredients and preparation method. On average, one serving 1 taza (258.33 grams) of Avena con azúcar moreno contains approximately 5.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena con azúcar moreno have?

The protein content in Avena con azúcar moreno depends on the ingredients exists in it. On average, 1 taza (258.33 grams) of Avena con azúcar moreno contains approximately 6.43 grams of protein.

Know your exact protein requirement and how much protein you get from Avena con azúcar moreno, Download Nutribit app for healthier you!

How much sugar does a Avena con azúcar moreno have?

On average, 1 taza (258.33 grams) contains about 10.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con azúcar moreno.

How Much carbohydrates (carbs) is in Avena con azúcar moreno?

The amount of carbohydrates (carbs) in Avena con azúcar moreno depends on its serving size and preparation. On average, 1 taza (258.33 grams) contains about 37.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena con azúcar moreno.

How Much Fiber is in Avena con azúcar moreno?

Avena con azúcar moreno contains approximately 3.98 grams of fiber in 1 taza (258.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con azúcar moreno for healthier you!

What vitamins and minerals are in a Avena con azúcar moreno?

Vitamins in Avena con azúcar moreno:

  • Vitamin A:Avena con azúcar moreno has 53.5425 IU of Vitamin A.
  • Vitamin B-12:Avena con azúcar moreno has 0.0287 UG of Vitamin B-12.
  • Vitamin B-6:Avena con azúcar moreno has 0.023 mg of Vitamin B-6.
  • Vitamin C:Avena con azúcar moreno has 0.1361 mg of Vitamin C.
  • Vitamin D:Avena con azúcar moreno has 0.3025 IU of Vitamin D.

Avena con azúcar moreno contains following minerals:

  • Avena con azúcar moreno has 44.8799mg of Calcium.
  • Avena con azúcar moreno has 21.1623mg of Sodium, Na.
  • Avena con azúcar moreno has 196.0012mg of Potassium, K.
  • Avena con azúcar moreno has 2.1789mg of Iron.

General

Does Avena con azúcar moreno contain caffeine?

Avena con azúcar moreno does not contain any caffeine.

Does Avena con azúcar moreno contain alcohol?

Avena con azúcar moreno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena con azúcar moreno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con azúcar moreno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena con azúcar moreno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena con azúcar moreno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con azúcar moreno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena con azúcar moreno for free?

Yes! Since Avena con azúcar moreno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena con azúcar moreno with water tracking feature?

Nutribit automatically calculates the water content of Avena con azúcar moreno and adds it to your daily hydration log. Simply log Avena con azúcar moreno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena con azúcar moreno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena con azúcar moreno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena con azúcar moreno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena con azúcar moreno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena con azúcar moreno

Selenium in Avena con azúcar moreno supports antioxidant protection.

Antioxidant Protection in Avena con azúcar moreno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avena con azúcar moreno supports thyroid function.

Thyroid Function in Avena con azúcar moreno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avena con azúcar moreno supports immune system health.

Immune System Support in Avena con azúcar moreno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avena con azúcar moreno supports heart health.

Heart Health in Avena con azúcar moreno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avena con azúcar moreno supports cancer prevention.

Cancer Prevention in Avena con azúcar moreno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avena con azúcar moreno supports cognitive function.

Cognitive Function in Avena con azúcar moreno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avena con azúcar moreno supports skin health.

Skin Health in Avena con azúcar moreno helps protect the skin from UV damage and supports wound healing.

Selenium in Avena con azúcar moreno supports reproductive health.

Reproductive Health in Avena con azúcar moreno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avena con azúcar moreno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avena con azúcar moreno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Avena con azúcar moreno supports bone health.

Supports Bone Health in Avena con azúcar moreno helps in the formation of bone structure and improves bone density and strength.

Magnesium in Avena con azúcar moreno promotes heart health.

Promotes Heart Health in Avena con azúcar moreno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Avena con azúcar moreno aids muscle function.

Aids Muscle Function in Avena con azúcar moreno helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Avena con azúcar moreno enhances nerve function.

Enhances Nerve Function in Avena con azúcar moreno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Avena con azúcar moreno improves sleep quality.

Improves Sleep Quality in Avena con azúcar moreno regulates sleep patterns by supporting melatonin production.

Magnesium in Avena con azúcar moreno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Avena con azúcar moreno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Avena con azúcar moreno reduces migraine frequency.

Reduces Migraine Frequency in Avena con azúcar moreno may help reduce the frequency and severity of migraines.

Magnesium in Avena con azúcar moreno promotes digestive health.

Promotes Digestive Health in Avena con azúcar moreno supports bowel function and helps prevent constipation.

Magnesium in Avena con azúcar moreno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Avena con azúcar moreno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Avena con azúcar moreno boosts protein synthesis.

Boosts Protein Synthesis in Avena con azúcar moreno plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Avena con azúcar moreno boosts immune system

Boosts Immune System in Avena con azúcar moreno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avena con azúcar moreno promotes wound healing

Promotes Wound Healing in Avena con azúcar moreno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avena con azúcar moreno supports growth and development

Supports Growth and Development in Avena con azúcar moreno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avena con azúcar moreno improves skin health

Improves Skin Health in Avena con azúcar moreno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Avena con azúcar moreno enhances brain function

Enhances Brain Function in Avena con azúcar moreno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avena con azúcar moreno regulates hormonal balance

Regulates Hormonal Balance in Avena con azúcar moreno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avena con azúcar moreno supports healthy vision

Supports Healthy Vision in Avena con azúcar moreno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avena con azúcar moreno improves digestive health

Improves Digestive Health in Avena con azúcar moreno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avena con azúcar moreno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avena con azúcar moreno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avena con azúcar moreno reduces inflammation

Reduces Inflammation in Avena con azúcar moreno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 taza Avena con azúcar moreno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP