Avena con manzana y canela sin azúcar
Common Food
12.84
% from protein69.87
% from carbs69.87
% from fatNutrition Facts
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Avena con manzana y canela sin azúcar Nutrients FAQs
Nutrients
- Vitamin A:Avena con manzana y canela sin azúcar has 18.7925 IU of Vitamin A.
- Vitamin B-6:Avena con manzana y canela sin azúcar has 0.0255 mg of Vitamin B-6.
- Vitamin C:Avena con manzana y canela sin azúcar has 1.4622 mg of Vitamin C.
- Avena con manzana y canela sin azúcar has 29.4481mg of Calcium.
- Avena con manzana y canela sin azúcar has 9.7375mg of Sodium, Na.
- Avena con manzana y canela sin azúcar has 200.0391mg of Potassium, K.
- Avena con manzana y canela sin azúcar has 2.1976mg of Iron.
What is the calorie content of Avena con manzana y canela sin azúcar?
A typical serving 1 taza (265.9 grams) of Avena con manzana y canela sin azúcar contains approximately 184 calories.
You can check the exact calorie content by logging Avena con manzana y canela sin azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena con manzana y canela sin azúcar have?
The amount of fat in Avena con manzana y canela sin azúcar depends on the ingredients and preparation method. On average, one serving 1 taza (265.9 grams) of Avena con manzana y canela sin azúcar contains approximately 3.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena con manzana y canela sin azúcar have?
The protein content in Avena con manzana y canela sin azúcar depends on the ingredients exists in it. On average, 1 taza (265.9 grams) of Avena con manzana y canela sin azúcar contains approximately 6.05 grams of protein.
Know your exact protein requirement and how much protein you get from Avena con manzana y canela sin azúcar, Download Nutribit app for healthier you!
How much sugar does a Avena con manzana y canela sin azúcar have?
On average, 1 taza (265.9 grams) contains about 3.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con manzana y canela sin azúcar.
How Much carbohydrates (carbs) is in Avena con manzana y canela sin azúcar?
The amount of carbohydrates (carbs) in Avena con manzana y canela sin azúcar depends on its serving size and preparation. On average, 1 taza (265.9 grams) contains about 32.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena con manzana y canela sin azúcar.
How Much Fiber is in Avena con manzana y canela sin azúcar?
Avena con manzana y canela sin azúcar contains approximately 5.07 grams of fiber in 1 taza (265.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con manzana y canela sin azúcar for healthier you!
What vitamins and minerals are in a Avena con manzana y canela sin azúcar?
Vitamins in Avena con manzana y canela sin azúcar:
Avena con manzana y canela sin azúcar contains following minerals:
General
Does Avena con manzana y canela sin azúcar contain caffeine?
Avena con manzana y canela sin azúcar does not contain any caffeine.
Does Avena con manzana y canela sin azúcar contain alcohol?
Avena con manzana y canela sin azúcar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena con manzana y canela sin azúcar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con manzana y canela sin azúcar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena con manzana y canela sin azúcar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena con manzana y canela sin azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con manzana y canela sin azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena con manzana y canela sin azúcar for free?
Yes! Since Avena con manzana y canela sin azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena con manzana y canela sin azúcar with water tracking feature?
Nutribit automatically calculates the water content of Avena con manzana y canela sin azúcar and adds it to your daily hydration log. Simply log Avena con manzana y canela sin azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena con manzana y canela sin azúcar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena con manzana y canela sin azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena con manzana y canela sin azúcar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena con manzana y canela sin azúcar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena con manzana y canela sin azúcar
Fiber and Zinc in Avena con manzana y canela sin azúcar improves skin health.
Fiber in Avena con manzana y canela sin azúcar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avena con manzana y canela sin azúcar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Avena con manzana y canela sin azúcar supports digestion.
Fiber in Avena con manzana y canela sin azúcar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avena con manzana y canela sin azúcar supports heart health.
Soluble fiber in Avena con manzana y canela sin azúcar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avena con manzana y canela sin azúcar aids in weight management.
Fiber-rich foods in Avena con manzana y canela sin azúcar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avena con manzana y canela sin azúcar regulates blood sugar.
Fiber in Avena con manzana y canela sin azúcar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avena con manzana y canela sin azúcar promotes gut health.
Fiber in Avena con manzana y canela sin azúcar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avena con manzana y canela sin azúcar lowers the risk of colon cancer.
A high-fiber diet from Avena con manzana y canela sin azúcar is linked to a reduced risk of colon cancer.
Fiber in Avena con manzana y canela sin azúcar helps lower blood pressure.
Adequate fiber in Avena con manzana y canela sin azúcar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avena con manzana y canela sin azúcar boosts immune function.
Fiber in Avena con manzana y canela sin azúcar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avena con manzana y canela sin azúcar reduces the risk of type 2 diabetes.
Fiber in Avena con manzana y canela sin azúcar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Avena con manzana y canela sin azúcar supports antioxidant protection.
Antioxidant Protection in Avena con manzana y canela sin azúcar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena con manzana y canela sin azúcar supports thyroid function.
Thyroid Function in Avena con manzana y canela sin azúcar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena con manzana y canela sin azúcar supports immune system health.
Immune System Support in Avena con manzana y canela sin azúcar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena con manzana y canela sin azúcar supports heart health.
Heart Health in Avena con manzana y canela sin azúcar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena con manzana y canela sin azúcar supports cancer prevention.
Cancer Prevention in Avena con manzana y canela sin azúcar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena con manzana y canela sin azúcar supports cognitive function.
Cognitive Function in Avena con manzana y canela sin azúcar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena con manzana y canela sin azúcar supports skin health.
Skin Health in Avena con manzana y canela sin azúcar helps protect the skin from UV damage and supports wound healing.
Selenium in Avena con manzana y canela sin azúcar supports reproductive health.
Reproductive Health in Avena con manzana y canela sin azúcar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena con manzana y canela sin azúcar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena con manzana y canela sin azúcar helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena con manzana y canela sin azúcar supports bone health.
Supports Bone Health in Avena con manzana y canela sin azúcar helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena con manzana y canela sin azúcar promotes heart health.
Promotes Heart Health in Avena con manzana y canela sin azúcar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena con manzana y canela sin azúcar aids muscle function.
Aids Muscle Function in Avena con manzana y canela sin azúcar helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena con manzana y canela sin azúcar enhances nerve function.
Enhances Nerve Function in Avena con manzana y canela sin azúcar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena con manzana y canela sin azúcar improves sleep quality.
Improves Sleep Quality in Avena con manzana y canela sin azúcar regulates sleep patterns by supporting melatonin production.
Magnesium in Avena con manzana y canela sin azúcar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena con manzana y canela sin azúcar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena con manzana y canela sin azúcar reduces migraine frequency.
Reduces Migraine Frequency in Avena con manzana y canela sin azúcar may help reduce the frequency and severity of migraines.
Magnesium in Avena con manzana y canela sin azúcar promotes digestive health.
Promotes Digestive Health in Avena con manzana y canela sin azúcar supports bowel function and helps prevent constipation.
Magnesium in Avena con manzana y canela sin azúcar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena con manzana y canela sin azúcar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena con manzana y canela sin azúcar boosts protein synthesis.
Boosts Protein Synthesis in Avena con manzana y canela sin azúcar plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Avena con manzana y canela sin azúcar boosts immune system
Boosts Immune System in Avena con manzana y canela sin azúcar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena con manzana y canela sin azúcar promotes wound healing
Promotes Wound Healing in Avena con manzana y canela sin azúcar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena con manzana y canela sin azúcar supports growth and development
Supports Growth and Development in Avena con manzana y canela sin azúcar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena con manzana y canela sin azúcar enhances brain function
Enhances Brain Function in Avena con manzana y canela sin azúcar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena con manzana y canela sin azúcar regulates hormonal balance
Regulates Hormonal Balance in Avena con manzana y canela sin azúcar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena con manzana y canela sin azúcar supports healthy vision
Supports Healthy Vision in Avena con manzana y canela sin azúcar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena con manzana y canela sin azúcar improves digestive health
Improves Digestive Health in Avena con manzana y canela sin azúcar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena con manzana y canela sin azúcar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena con manzana y canela sin azúcar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena con manzana y canela sin azúcar reduces inflammation
Reduces Inflammation in Avena con manzana y canela sin azúcar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 184 calories?
The amount of exercise required to burn off 1 taza Avena con manzana y canela sin azúcar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.