Tocino huevo queso en bagel
Common Food
20.89
% from protein41.76
% from carbs41.76
% from fatNutrition Facts
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Tocino huevo queso en bagel Nutrients FAQs
Nutrients
- Vitamin A:Tocino huevo queso en bagel has 661.5042 IU of Vitamin A.
- Vitamin B-12:Tocino huevo queso en bagel has 1.0229 UG of Vitamin B-12.
- Vitamin B-6:Tocino huevo queso en bagel has 0.3077 mg of Vitamin B-6.
- Vitamin D:Tocino huevo queso en bagel has 99.3 IU of Vitamin D.
- Vitamin K:Tocino huevo queso en bagel has 1.05 UG of Vitamin K.
- Tocino huevo queso en bagel has 547.215mg of Calcium.
- Tocino huevo queso en bagel has 1206.7191mg of Sodium, Na.
- Tocino huevo queso en bagel has 356.685mg of Potassium, K.
- Tocino huevo queso en bagel has 5.0299mg of Iron.
What is the calorie content of Tocino huevo queso en bagel?
A typical serving 1 sandwich (203.73 grams) of Tocino huevo queso en bagel contains approximately 556 calories.
You can check the exact calorie content by logging Tocino huevo queso en bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tocino huevo queso en bagel have?
The amount of fat in Tocino huevo queso en bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (203.73 grams) of Tocino huevo queso en bagel contains approximately 22.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tocino huevo queso en bagel have?
The protein content in Tocino huevo queso en bagel depends on the ingredients exists in it. On average, 1 sandwich (203.73 grams) of Tocino huevo queso en bagel contains approximately 28.81 grams of protein.
Know your exact protein requirement and how much protein you get from Tocino huevo queso en bagel, Download Nutribit app for healthier you!
How much sugar does a Tocino huevo queso en bagel have?
On average, 1 sandwich (203.73 grams) contains about 10.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino huevo queso en bagel.
How Much carbohydrates (carbs) is in Tocino huevo queso en bagel?
The amount of carbohydrates (carbs) in Tocino huevo queso en bagel depends on its serving size and preparation. On average, 1 sandwich (203.73 grams) contains about 57.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tocino huevo queso en bagel.
How Much Fiber is in Tocino huevo queso en bagel?
Tocino huevo queso en bagel contains approximately 1.68 grams of fiber in 1 sandwich (203.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino huevo queso en bagel for healthier you!
What vitamins and minerals are in a Tocino huevo queso en bagel?
Vitamins in Tocino huevo queso en bagel:
Tocino huevo queso en bagel contains following minerals:
General
Does Tocino huevo queso en bagel contain caffeine?
Tocino huevo queso en bagel does not contain any caffeine.
Does Tocino huevo queso en bagel contain alcohol?
Tocino huevo queso en bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tocino huevo queso en bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino huevo queso en bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tocino huevo queso en bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tocino huevo queso en bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino huevo queso en bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tocino huevo queso en bagel for free?
Yes! Since Tocino huevo queso en bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tocino huevo queso en bagel with water tracking feature?
Nutribit automatically calculates the water content of Tocino huevo queso en bagel and adds it to your daily hydration log. Simply log Tocino huevo queso en bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tocino huevo queso en bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tocino huevo queso en bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tocino huevo queso en bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tocino huevo queso en bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tocino huevo queso en bagel
Protein and Vitamin B-12 in Tocino huevo queso en bagel supports bone health.
Protein in Tocino huevo queso en bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tocino huevo queso en bagel is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tocino huevo queso en bagel supports heart health.
Calcium in Tocino huevo queso en bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tocino huevo queso en bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tocino huevo queso en bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tocino huevo queso en bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tocino huevo queso en bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tocino huevo queso en bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tocino huevo queso en bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tocino huevo queso en bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tocino huevo queso en bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tocino huevo queso en bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tocino huevo queso en bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Tocino huevo queso en bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tocino huevo queso en bagel enhances brain function and helps improve memory and focus.
Glucose from Tocino huevo queso en bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tocino huevo queso en bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tocino huevo queso en bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tocino huevo queso en bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Tocino huevo queso en bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tocino huevo queso en bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tocino huevo queso en bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tocino huevo queso en bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tocino huevo queso en bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Tocino huevo queso en bagel supports building and repairing tissues.
Builds and repairs tissues in Tocino huevo queso en bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tocino huevo queso en bagel supports immune function.
Supports immune function in Tocino huevo queso en bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tocino huevo queso en bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tocino huevo queso en bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tocino huevo queso en bagel provides energy.
Provides energy in Tocino huevo queso en bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tocino huevo queso en bagel supports muscle growth and strength.
Supports muscle growth and strength in Tocino huevo queso en bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tocino huevo queso en bagel helps in weight management.
Helps in weight management in Tocino huevo queso en bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tocino huevo queso en bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tocino huevo queso en bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tocino huevo queso en bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Tocino huevo queso en bagel is essential for the health and growth of hair, skin, and nails.
Protein in Tocino huevo queso en bagel regulates blood sugar levels.
Regulates blood sugar levels in Tocino huevo queso en bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tocino huevo queso en bagel supports brain health
{{vitamin}} in Tocino huevo queso en bagel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tocino huevo queso en bagel boosts immune function
{{vitamin}} in Tocino huevo queso en bagel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tocino huevo queso en bagel promotes red blood cell production
{{vitamin}} in Tocino huevo queso en bagel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tocino huevo queso en bagel reduces symptoms of PMS
{{vitamin}} in Tocino huevo queso en bagel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tocino huevo queso en bagel supports heart health
{{vitamin}} in Tocino huevo queso en bagel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tocino huevo queso en bagel aids in protein metabolism
{{vitamin}} in Tocino huevo queso en bagel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tocino huevo queso en bagel improves mood and reduces depression
{{vitamin}} in Tocino huevo queso en bagel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tocino huevo queso en bagel supports healthy pregnancy
{{vitamin}} in Tocino huevo queso en bagel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tocino huevo queso en bagel helps prevent anemia
{{vitamin}} in Tocino huevo queso en bagel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tocino huevo queso en bagel reduces nausea during pregnancy
{{vitamin}} in Tocino huevo queso en bagel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tocino huevo queso en bagel supports DNA synthesis.
Vitamin B9 in Tocino huevo queso en bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tocino huevo queso en bagel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tocino huevo queso en bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tocino huevo queso en bagel helps prevent anemia.
Folate in Tocino huevo queso en bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tocino huevo queso en bagel supports heart health.
Vitamin B9 in Tocino huevo queso en bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tocino huevo queso en bagel improves brain function.
Folate in Tocino huevo queso en bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tocino huevo queso en bagel boosts immune function.
Adequate Boosts Immune Function in Tocino huevo queso en bagel supports immune function by helping in the production of white blood cells.
Folate in Tocino huevo queso en bagel promotes healthy skin and hair.
Vitamin B9 in Tocino huevo queso en bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tocino huevo queso en bagel regulates mood and mental health.
Folate in Tocino huevo queso en bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tocino huevo queso en bagel supports digestive health.
Folate in Tocino huevo queso en bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tocino huevo queso en bagel supports red blood cell production
Vitamin B12 in Tocino huevo queso en bagel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tocino huevo queso en bagel boosts energy levels
Vitamin B12 in Tocino huevo queso en bagel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tocino huevo queso en bagel promotes brain health
Vitamin B12 in Tocino huevo queso en bagel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tocino huevo queso en bagel aids in DNA synthesis
Vitamin B12 in Tocino huevo queso en bagel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tocino huevo queso en bagel improves mood and mental health
Vitamin B12 in Tocino huevo queso en bagel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tocino huevo queso en bagel maintains healthy skin, hair, and nails
Vitamin B12 in Tocino huevo queso en bagel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tocino huevo queso en bagel prevents birth defects
Vitamin B12 in Tocino huevo queso en bagel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tocino huevo queso en bagel reduces risk of macular degeneration
Vitamin B12 in Tocino huevo queso en bagel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tocino huevo queso en bagel supports cardiovascular health
Vitamin B12 in Tocino huevo queso en bagel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tocino huevo queso en bagel supports bone health.
Calcium in Tocino huevo queso en bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tocino huevo queso en bagel supports muscle function.
Calcium in Tocino huevo queso en bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tocino huevo queso en bagel supports nerve transmission.
Calcium in Tocino huevo queso en bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tocino huevo queso en bagel supports blood clotting.
Calcium in Tocino huevo queso en bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tocino huevo queso en bagel supports hormonal secretion.
Calcium in Tocino huevo queso en bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tocino huevo queso en bagel supports weight management.
Calcium in Tocino huevo queso en bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tocino huevo queso en bagel supports dental health.
Calcium in Tocino huevo queso en bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tocino huevo queso en bagel supports blood pressure regulation.
Calcium in Tocino huevo queso en bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tocino huevo queso en bagel supports antioxidant protection.
Antioxidant Protection in Tocino huevo queso en bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tocino huevo queso en bagel supports thyroid function.
Thyroid Function in Tocino huevo queso en bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tocino huevo queso en bagel supports immune system health.
Immune System Support in Tocino huevo queso en bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tocino huevo queso en bagel supports cancer prevention.
Cancer Prevention in Tocino huevo queso en bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tocino huevo queso en bagel supports cognitive function.
Cognitive Function in Tocino huevo queso en bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tocino huevo queso en bagel supports skin health.
Skin Health in Tocino huevo queso en bagel helps protect the skin from UV damage and supports wound healing.
Selenium in Tocino huevo queso en bagel supports reproductive health.
Reproductive Health in Tocino huevo queso en bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tocino huevo queso en bagel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tocino huevo queso en bagel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tocino huevo queso en bagel supports fluid balance.
Maintains Fluid Balance in Tocino huevo queso en bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tocino huevo queso en bagel supports nerve function.
Supports Nerve Function in Tocino huevo queso en bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tocino huevo queso en bagel helps regulate blood pressure.
Regulates Blood Pressure in Tocino huevo queso en bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tocino huevo queso en bagel supports muscle function.
Aids Muscle Function in Tocino huevo queso en bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tocino huevo queso en bagel aids nutrient absorption.
Improves Nutrient Absorption in Tocino huevo queso en bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tocino huevo queso en bagel helps balance pH levels.
Balances pH Levels in Tocino huevo queso en bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tocino huevo queso en bagel supports bone health.
Supports Bone Health in Tocino huevo queso en bagel helps retain calcium and prevent the loss of bone density over time.
Zinc in Tocino huevo queso en bagel boosts immune system
Boosts Immune System in Tocino huevo queso en bagel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tocino huevo queso en bagel promotes wound healing
Promotes Wound Healing in Tocino huevo queso en bagel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tocino huevo queso en bagel supports growth and development
Supports Growth and Development in Tocino huevo queso en bagel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tocino huevo queso en bagel improves skin health
Improves Skin Health in Tocino huevo queso en bagel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tocino huevo queso en bagel enhances brain function
Enhances Brain Function in Tocino huevo queso en bagel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tocino huevo queso en bagel regulates hormonal balance
Regulates Hormonal Balance in Tocino huevo queso en bagel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tocino huevo queso en bagel supports healthy vision
Supports Healthy Vision in Tocino huevo queso en bagel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tocino huevo queso en bagel improves digestive health
Improves Digestive Health in Tocino huevo queso en bagel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tocino huevo queso en bagel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tocino huevo queso en bagel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tocino huevo queso en bagel reduces inflammation
Reduces Inflammation in Tocino huevo queso en bagel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 556 calories?
The amount of exercise required to burn off 1 sandwich Tocino huevo queso en bagel
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.