Bagel con salchicha huevo y queso
Common Food
17.59
% from protein30.68
% from carbs30.68
% from fatNutrition Facts
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Bagel con salchicha huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Bagel con salchicha huevo y queso has 464.28 IU of Vitamin A.
- Vitamin B-12:Bagel con salchicha huevo y queso has 2.1024 UG of Vitamin B-12.
- Vitamin B-6:Bagel con salchicha huevo y queso has 0.1993 mg of Vitamin B-6.
- Vitamin C:Bagel con salchicha huevo y queso has 1.095 mg of Vitamin C.
- Vitamin D:Bagel con salchicha huevo y queso has 39.42 IU of Vitamin D.
- Bagel con salchicha huevo y queso has 205.86mg of Calcium.
- Bagel con salchicha huevo y queso has 1204.5mg of Sodium, Na.
- Bagel con salchicha huevo y queso has 269.37mg of Potassium, K.
- Bagel con salchicha huevo y queso has 3.8763mg of Iron.
What is the calorie content of Bagel con salchicha huevo y queso?
A typical serving 1 item (219 grams) of Bagel con salchicha huevo y queso contains approximately 646 calories.
You can check the exact calorie content by logging Bagel con salchicha huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel con salchicha huevo y queso have?
The amount of fat in Bagel con salchicha huevo y queso depends on the ingredients and preparation method. On average, one serving 1 item (219 grams) of Bagel con salchicha huevo y queso contains approximately 37.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel con salchicha huevo y queso have?
The protein content in Bagel con salchicha huevo y queso depends on the ingredients exists in it. On average, 1 item (219 grams) of Bagel con salchicha huevo y queso contains approximately 28.43 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel con salchicha huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Bagel con salchicha huevo y queso have?
On average, 1 item (219 grams) contains about 6.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel con salchicha huevo y queso.
How Much carbohydrates (carbs) is in Bagel con salchicha huevo y queso?
The amount of carbohydrates (carbs) in Bagel con salchicha huevo y queso depends on its serving size and preparation. On average, 1 item (219 grams) contains about 49.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel con salchicha huevo y queso.
How Much Fiber is in Bagel con salchicha huevo y queso?
Bagel con salchicha huevo y queso contains approximately 0.44 grams of fiber in 1 item (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel con salchicha huevo y queso for healthier you!
What vitamins and minerals are in a Bagel con salchicha huevo y queso?
Vitamins in Bagel con salchicha huevo y queso:
Bagel con salchicha huevo y queso contains following minerals:
General
Does Bagel con salchicha huevo y queso contain caffeine?
Bagel con salchicha huevo y queso does not contain any caffeine.
Does Bagel con salchicha huevo y queso contain alcohol?
Bagel con salchicha huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel con salchicha huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel con salchicha huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel con salchicha huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel con salchicha huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel con salchicha huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel con salchicha huevo y queso for free?
Yes! Since Bagel con salchicha huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel con salchicha huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Bagel con salchicha huevo y queso and adds it to your daily hydration log. Simply log Bagel con salchicha huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel con salchicha huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel con salchicha huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel con salchicha huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel con salchicha huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel con salchicha huevo y queso
Protein and Vitamin B-12 in Bagel con salchicha huevo y queso supports bone health.
Protein in Bagel con salchicha huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bagel con salchicha huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bagel con salchicha huevo y queso supports heart health.
Calcium in Bagel con salchicha huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel con salchicha huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel con salchicha huevo y queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel con salchicha huevo y queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel con salchicha huevo y queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel con salchicha huevo y queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel con salchicha huevo y queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel con salchicha huevo y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel con salchicha huevo y queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel con salchicha huevo y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel con salchicha huevo y queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel con salchicha huevo y queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel con salchicha huevo y queso enhances brain function and helps improve memory and focus.
Glucose from Bagel con salchicha huevo y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel con salchicha huevo y queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel con salchicha huevo y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel con salchicha huevo y queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel con salchicha huevo y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel con salchicha huevo y queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel con salchicha huevo y queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel con salchicha huevo y queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel con salchicha huevo y queso, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel con salchicha huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Bagel con salchicha huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel con salchicha huevo y queso supports immune function.
Supports immune function in Bagel con salchicha huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel con salchicha huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel con salchicha huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel con salchicha huevo y queso provides energy.
Provides energy in Bagel con salchicha huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel con salchicha huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Bagel con salchicha huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel con salchicha huevo y queso helps in weight management.
Helps in weight management in Bagel con salchicha huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel con salchicha huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel con salchicha huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel con salchicha huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel con salchicha huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Bagel con salchicha huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Bagel con salchicha huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel con salchicha huevo y queso supports DNA synthesis.
Vitamin B9 in Bagel con salchicha huevo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel con salchicha huevo y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel con salchicha huevo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel con salchicha huevo y queso helps prevent anemia.
Folate in Bagel con salchicha huevo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel con salchicha huevo y queso supports heart health.
Vitamin B9 in Bagel con salchicha huevo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel con salchicha huevo y queso improves brain function.
Folate in Bagel con salchicha huevo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel con salchicha huevo y queso boosts immune function.
Adequate Boosts Immune Function in Bagel con salchicha huevo y queso supports immune function by helping in the production of white blood cells.
Folate in Bagel con salchicha huevo y queso promotes healthy skin and hair.
Vitamin B9 in Bagel con salchicha huevo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel con salchicha huevo y queso regulates mood and mental health.
Folate in Bagel con salchicha huevo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel con salchicha huevo y queso supports digestive health.
Folate in Bagel con salchicha huevo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bagel con salchicha huevo y queso supports red blood cell production
Vitamin B12 in Bagel con salchicha huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bagel con salchicha huevo y queso boosts energy levels
Vitamin B12 in Bagel con salchicha huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bagel con salchicha huevo y queso promotes brain health
Vitamin B12 in Bagel con salchicha huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bagel con salchicha huevo y queso aids in DNA synthesis
Vitamin B12 in Bagel con salchicha huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bagel con salchicha huevo y queso improves mood and mental health
Vitamin B12 in Bagel con salchicha huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bagel con salchicha huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Bagel con salchicha huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bagel con salchicha huevo y queso prevents birth defects
Vitamin B12 in Bagel con salchicha huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bagel con salchicha huevo y queso reduces risk of macular degeneration
Vitamin B12 in Bagel con salchicha huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bagel con salchicha huevo y queso supports cardiovascular health
Vitamin B12 in Bagel con salchicha huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bagel con salchicha huevo y queso supports bone health.
Calcium in Bagel con salchicha huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel con salchicha huevo y queso supports muscle function.
Calcium in Bagel con salchicha huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel con salchicha huevo y queso supports nerve transmission.
Calcium in Bagel con salchicha huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel con salchicha huevo y queso supports blood clotting.
Calcium in Bagel con salchicha huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel con salchicha huevo y queso supports hormonal secretion.
Calcium in Bagel con salchicha huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel con salchicha huevo y queso supports weight management.
Calcium in Bagel con salchicha huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel con salchicha huevo y queso supports dental health.
Calcium in Bagel con salchicha huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel con salchicha huevo y queso supports blood pressure regulation.
Calcium in Bagel con salchicha huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel con salchicha huevo y queso supports antioxidant protection.
Antioxidant Protection in Bagel con salchicha huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel con salchicha huevo y queso supports thyroid function.
Thyroid Function in Bagel con salchicha huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel con salchicha huevo y queso supports immune system health.
Immune System Support in Bagel con salchicha huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel con salchicha huevo y queso supports cancer prevention.
Cancer Prevention in Bagel con salchicha huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel con salchicha huevo y queso supports cognitive function.
Cognitive Function in Bagel con salchicha huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel con salchicha huevo y queso supports skin health.
Skin Health in Bagel con salchicha huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel con salchicha huevo y queso supports reproductive health.
Reproductive Health in Bagel con salchicha huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel con salchicha huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel con salchicha huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel con salchicha huevo y queso supports fluid balance.
Maintains Fluid Balance in Bagel con salchicha huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel con salchicha huevo y queso supports nerve function.
Supports Nerve Function in Bagel con salchicha huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel con salchicha huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Bagel con salchicha huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel con salchicha huevo y queso supports muscle function.
Aids Muscle Function in Bagel con salchicha huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel con salchicha huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Bagel con salchicha huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel con salchicha huevo y queso helps balance pH levels.
Balances pH Levels in Bagel con salchicha huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel con salchicha huevo y queso supports bone health.
Supports Bone Health in Bagel con salchicha huevo y queso helps retain calcium and prevent the loss of bone density over time.
Copper in Bagel con salchicha huevo y queso supports red blood cell formation.
Copper in Bagel con salchicha huevo y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bagel con salchicha huevo y queso boosts immune function.
Copper in Bagel con salchicha huevo y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Bagel con salchicha huevo y queso promotes healthy bones and connective tissues.
Copper in Bagel con salchicha huevo y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bagel con salchicha huevo y queso supports nervous system health.
Copper in Bagel con salchicha huevo y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bagel con salchicha huevo y queso acts as an antioxidant.
Copper in Bagel con salchicha huevo y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bagel con salchicha huevo y queso enhances iron absorption.
Copper in Bagel con salchicha huevo y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bagel con salchicha huevo y queso maintains cardiovascular health.
Copper in Bagel con salchicha huevo y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bagel con salchicha huevo y queso promotes healthy skin.
Copper in Bagel con salchicha huevo y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Bagel con salchicha huevo y queso supports energy production.
Copper in Bagel con salchicha huevo y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bagel con salchicha huevo y queso regulates blood pressure.
Copper in Bagel con salchicha huevo y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bagel con salchicha huevo y queso boosts immune system
Boosts Immune System in Bagel con salchicha huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bagel con salchicha huevo y queso promotes wound healing
Promotes Wound Healing in Bagel con salchicha huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bagel con salchicha huevo y queso supports growth and development
Supports Growth and Development in Bagel con salchicha huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bagel con salchicha huevo y queso improves skin health
Improves Skin Health in Bagel con salchicha huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bagel con salchicha huevo y queso enhances brain function
Enhances Brain Function in Bagel con salchicha huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bagel con salchicha huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Bagel con salchicha huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bagel con salchicha huevo y queso supports healthy vision
Supports Healthy Vision in Bagel con salchicha huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bagel con salchicha huevo y queso improves digestive health
Improves Digestive Health in Bagel con salchicha huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bagel con salchicha huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bagel con salchicha huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bagel con salchicha huevo y queso reduces inflammation
Reduces Inflammation in Bagel con salchicha huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 646 calories?
The amount of exercise required to burn off 1 item Bagel con salchicha huevo y queso
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.