Bagel con salchicha huevo y queso

Common Food

Total Energy

646.1 kcal

30.67

% from carbs

17.56

% from protein

51.76

% from fats

Quantity

Unit

In 219 g

% daily value

Total Fat

37.2g

57.2%

Saturated

14g

70%

Polyunsaturated

5.7g

Monounsaturated

13.2g

Cholesterol

291.3mg

97.1%

Sodium, Na

1204.5mg

52.4%

Potassium, K

269.4mg

5.7%

Total Carbohydrates

49.6g

18%

Fiber

0.4g

1.6%

Sugars

6.3g

12.6%

Starch

38.1g

Protein

28.4g

56.9%

Water

98.9g

Ash

4.9g

Glucose

1.8g

Fructose

1.8g

Lactose

0.8g

Maltose

1.9g

Energy

2704.7kJ

Calcium, Ca

205.9mg

Iron, Fe

3.9mg

Magnesium, Mg

43.8mg

Phosphorus, P

405.2mg

Zinc, Zn

2.3mg

Copper, Cu

0.7mg

Manganese, Mn

0.4mg

Selenium, Se

52.1UG

Vitamin A, IU

464.3IU

Retinol

140.2UG

Vitamin A, RAE

140.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

39.4IU

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

260.6UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

6.3mg

Pantothenic acid

2mg

Vitamin B-6

0.2mg

Folate, total

116.1UG

Vitamin B-12

2.1UG

Choline, total

183.5mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

6.1UG

Folic acid

85.4UG

Folate, food

32.9UG

Folate, DFE

175.2UG

Betaine

19.1mg

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.1g

SFA 16:0

8.2g

SFA 18:0

3.7g

SFA 20:0

0.1g

MUFA 18:1

12.2g

PUFA 18:2

4.6g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.3g

PUFA 20:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel con salchicha huevo y queso

How Many Calories Are in Bagel con salchicha huevo y queso?

A typical serving 1 item of Bagel con salchicha huevo y queso (219 grams) contains approximately 646.05 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bagel con salchicha huevo y queso?

The amount of fat in Bagel con salchicha huevo y queso depends on the ingredients and preparation method. On average, one serving 1 item (219 grams) of Bagel con salchicha huevo y queso contains approximately 37.1643 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bagel con salchicha huevo y queso?

The protein content in Bagel con salchicha huevo y queso depends on the ingredients exists in it. On average, 1 item of Bagel con salchicha huevo y queso (about 219 grams) contains approximately 28.4262 grams of protein.

How Much Sugar is in Bagel con salchicha huevo y queso?

On average, 1 item (about 219 grams) contains about 6.2853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagel con salchicha huevo y queso?

254 kcal

How to burn 646 calories?

The amount of exercise required to burn off 1 item Bagel con salchicha huevo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.