Bagel fino de thomas

Common Food

16.04

% from protein

79.49

% from carbs

79.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
110.9
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 177.2 mg
7.7%

Potassium, K 44.9 mg
1%

Total Carbohydrates 22 g
8%

Fiber 0.7 g
2.4%

Sugars 3.5 g
7.1%

Starch 15.7 g

Protein 4.4 g
8.9%

Water 14.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 44.5 UG

Folic acid 34.4 UG

Folate, food 10.1 UG

Folate, DFE 68.5 UG

Vitamin B-12 0 UG

Choline, total 6.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 92 mg

Iron 1.5 mg

Magnesium 12.2 mg

Phosphorus, P 41.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 9 UG

Ash 0.8 g

Sucrose 0 g

Glucose 1 g

Fructose 1.2 g

Lactose 0 g

Maltose 1.3 g

Theobromine 0 mg

Energy 463.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bagel fino de thomas Nutrients FAQs

Nutrients

What is the calorie content of Bagel fino de thomas?

A typical serving 1 thin bagel (42 grams) of Bagel fino de thomas contains approximately 111 calories.

You can check the exact calorie content by logging Bagel fino de thomas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel fino de thomas have?

The amount of fat in Bagel fino de thomas depends on the ingredients and preparation method. On average, one serving 1 thin bagel (42 grams) of Bagel fino de thomas contains approximately 0.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel fino de thomas have?

The protein content in Bagel fino de thomas depends on the ingredients exists in it. On average, 1 thin bagel (42 grams) of Bagel fino de thomas contains approximately 4.44 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel fino de thomas, Download Nutribit app for healthier you!

How much sugar does a Bagel fino de thomas have?

On average, 1 thin bagel (42 grams) contains about 3.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel fino de thomas.

How Much carbohydrates (carbs) is in Bagel fino de thomas?

The amount of carbohydrates (carbs) in Bagel fino de thomas depends on its serving size and preparation. On average, 1 thin bagel (42 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel fino de thomas.

How Much Fiber is in Bagel fino de thomas?

Bagel fino de thomas contains approximately 0.67 grams of fiber in 1 thin bagel (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel fino de thomas for healthier you!

What vitamins and minerals are in a Bagel fino de thomas?

Vitamins in Bagel fino de thomas:

  • Vitamin B-6:Bagel fino de thomas has 0.0294 mg of Vitamin B-6.

Bagel fino de thomas contains following minerals:

  • Bagel fino de thomas has 91.98mg of Calcium.
  • Bagel fino de thomas has 177.24mg of Sodium, Na.
  • Bagel fino de thomas has 44.94mg of Potassium, K.
  • Bagel fino de thomas has 1.4994mg of Iron.

General

Does Bagel fino de thomas contain caffeine?

Bagel fino de thomas does not contain any caffeine.

Does Bagel fino de thomas contain alcohol?

Bagel fino de thomas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel fino de thomas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel fino de thomas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel fino de thomas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel fino de thomas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel fino de thomas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel fino de thomas for free?

Yes! Since Bagel fino de thomas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel fino de thomas with water tracking feature?

Nutribit automatically calculates the water content of Bagel fino de thomas and adds it to your daily hydration log. Simply log Bagel fino de thomas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel fino de thomas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel fino de thomas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel fino de thomas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel fino de thomas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel fino de thomas

Selenium in Bagel fino de thomas supports antioxidant protection.

Antioxidant Protection in Bagel fino de thomas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel fino de thomas supports thyroid function.

Thyroid Function in Bagel fino de thomas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel fino de thomas supports immune system health.

Immune System Support in Bagel fino de thomas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel fino de thomas supports heart health.

Heart Health in Bagel fino de thomas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel fino de thomas supports cancer prevention.

Cancer Prevention in Bagel fino de thomas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel fino de thomas supports cognitive function.

Cognitive Function in Bagel fino de thomas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel fino de thomas supports skin health.

Skin Health in Bagel fino de thomas helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel fino de thomas supports reproductive health.

Reproductive Health in Bagel fino de thomas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel fino de thomas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel fino de thomas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 111 calories?

The amount of exercise required to burn off 1 thin bagel Bagel fino de thomas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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