Bollos de pan fino
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Bollos de pan fino Nutrients FAQs
Nutrients
- Vitamin A:Bollos de pan fino has 0.45 IU of Vitamin A.
- Vitamin B-6:Bollos de pan fino has 0.027 mg of Vitamin B-6.
- Vitamin C:Bollos de pan fino has 0.045 mg of Vitamin C.
- Bollos de pan fino has 73.35mg of Calcium.
- Bollos de pan fino has 149.4mg of Sodium, Na.
- Bollos de pan fino has 67.5mg of Potassium, K.
- Bollos de pan fino has 1.3095mg of Iron.
What is the calorie content of Bollos de pan fino?
A typical serving 1 roll (45 grams) of Bollos de pan fino contains approximately 98 calories.
You can check the exact calorie content by logging Bollos de pan fino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de pan fino have?
The amount of fat in Bollos de pan fino depends on the ingredients and preparation method. On average, one serving 1 roll (45 grams) of Bollos de pan fino contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de pan fino have?
The protein content in Bollos de pan fino depends on the ingredients exists in it. On average, 1 roll (45 grams) of Bollos de pan fino contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de pan fino, Download Nutribit app for healthier you!
How much sugar does a Bollos de pan fino have?
On average, 1 roll (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de pan fino.
How Much carbohydrates (carbs) is in Bollos de pan fino?
The amount of carbohydrates (carbs) in Bollos de pan fino depends on its serving size and preparation. On average, 1 roll (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de pan fino.
How Much Fiber is in Bollos de pan fino?
Bollos de pan fino contains approximately 5 grams of fiber in 1 roll (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de pan fino for healthier you!
What vitamins and minerals are in a Bollos de pan fino?
Vitamins in Bollos de pan fino:
Bollos de pan fino contains following minerals:
General
Does Bollos de pan fino contain caffeine?
Bollos de pan fino does not contain any caffeine.
Does Bollos de pan fino contain alcohol?
Bollos de pan fino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de pan fino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de pan fino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de pan fino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de pan fino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de pan fino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de pan fino for free?
Yes! Since Bollos de pan fino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de pan fino with water tracking feature?
Nutribit automatically calculates the water content of Bollos de pan fino and adds it to your daily hydration log. Simply log Bollos de pan fino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de pan fino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de pan fino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de pan fino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de pan fino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de pan fino
Fiber in Bollos de pan fino supports digestion.
Fiber in Bollos de pan fino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bollos de pan fino supports heart health.
Soluble fiber in Bollos de pan fino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bollos de pan fino aids in weight management.
Fiber-rich foods in Bollos de pan fino increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bollos de pan fino regulates blood sugar.
Fiber in Bollos de pan fino helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bollos de pan fino promotes gut health.
Fiber in Bollos de pan fino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bollos de pan fino lowers the risk of colon cancer.
A high-fiber diet from Bollos de pan fino is linked to a reduced risk of colon cancer.
Fiber in Bollos de pan fino improves skin health.
Fiber in Bollos de pan fino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bollos de pan fino helps lower blood pressure.
Adequate fiber in Bollos de pan fino may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bollos de pan fino boosts immune function.
Fiber in Bollos de pan fino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bollos de pan fino reduces the risk of type 2 diabetes.
Fiber in Bollos de pan fino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Bollos de pan fino supports antioxidant protection.
Antioxidant Protection in Bollos de pan fino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de pan fino supports thyroid function.
Thyroid Function in Bollos de pan fino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de pan fino supports immune system health.
Immune System Support in Bollos de pan fino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de pan fino supports heart health.
Heart Health in Bollos de pan fino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de pan fino supports cancer prevention.
Cancer Prevention in Bollos de pan fino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de pan fino supports cognitive function.
Cognitive Function in Bollos de pan fino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de pan fino supports skin health.
Skin Health in Bollos de pan fino helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de pan fino supports reproductive health.
Reproductive Health in Bollos de pan fino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de pan fino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de pan fino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 roll Bollos de pan fino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.