Bagel fuzhou

Common Food

15.38

% from protein

71.13

% from carbs

71.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.1 g(112g)
Amount per serving
Calories
317.2
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 1.7 g

Sodium, Na 443.9 mg
19.3%

Potassium, K 146 mg
3.1%

Total Carbohydrates 56.8 g
20.7%

Fiber 2.7 g
9.5%

Sugars 8.9 g
17.7%

Starch 39.2 g

Protein 12.3 g
24.6%

Water 35.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 5.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 118.2 UG

Folic acid 86.1 UG

Folate, food 32.1 UG

Folate, DFE 178.1 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 300 mg

Iron 4.8 mg

Magnesium 55.7 mg

Phosphorus, P 149.2 mg

Zinc 1.4 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 25 UG

Ash 2.5 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1325.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bagel fuzhou Nutrients FAQs

Nutrients

What is the calorie content of Bagel fuzhou?

A typical serving 1 medium piece (112.09 grams) of Bagel fuzhou contains approximately 317 calories.

You can check the exact calorie content by logging Bagel fuzhou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel fuzhou have?

The amount of fat in Bagel fuzhou depends on the ingredients and preparation method. On average, one serving 1 medium piece (112.09 grams) of Bagel fuzhou contains approximately 4.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel fuzhou have?

The protein content in Bagel fuzhou depends on the ingredients exists in it. On average, 1 medium piece (112.09 grams) of Bagel fuzhou contains approximately 12.29 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel fuzhou, Download Nutribit app for healthier you!

How much sugar does a Bagel fuzhou have?

On average, 1 medium piece (112.09 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel fuzhou.

How Much carbohydrates (carbs) is in Bagel fuzhou?

The amount of carbohydrates (carbs) in Bagel fuzhou depends on its serving size and preparation. On average, 1 medium piece (112.09 grams) contains about 56.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel fuzhou.

How Much Fiber is in Bagel fuzhou?

Bagel fuzhou contains approximately 2.67 grams of fiber in 1 medium piece (112.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel fuzhou for healthier you!

What vitamins and minerals are in a Bagel fuzhou?

Vitamins in Bagel fuzhou:

  • Vitamin A:Bagel fuzhou has 0.6379 IU of Vitamin A.
  • Vitamin B-6:Bagel fuzhou has 0.1303 mg of Vitamin B-6.

Bagel fuzhou contains following minerals:

  • Bagel fuzhou has 300.0454mg of Calcium.
  • Bagel fuzhou has 443.8796mg of Sodium, Na.
  • Bagel fuzhou has 146.0156mg of Potassium, K.
  • Bagel fuzhou has 4.7946mg of Iron.

General

Does Bagel fuzhou contain caffeine?

Bagel fuzhou does not contain any caffeine.

Does Bagel fuzhou contain alcohol?

Bagel fuzhou does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel fuzhou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel fuzhou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel fuzhou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel fuzhou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel fuzhou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel fuzhou for free?

Yes! Since Bagel fuzhou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel fuzhou with water tracking feature?

Nutribit automatically calculates the water content of Bagel fuzhou and adds it to your daily hydration log. Simply log Bagel fuzhou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel fuzhou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel fuzhou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel fuzhou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel fuzhou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel fuzhou

Calcium and Selenium in Bagel fuzhou supports heart health.

  • Calcium in Bagel fuzhou helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel fuzhou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel fuzhou provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel fuzhou are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel fuzhou supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel fuzhou aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel fuzhou helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel fuzhou help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel fuzhou helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel fuzhou can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel fuzhou aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel fuzhou help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel fuzhou enhances brain function and helps improve memory and focus.

Glucose from Bagel fuzhou is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel fuzhou boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel fuzhou provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel fuzhou promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel fuzhou serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel fuzhou improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel fuzhou support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel fuzhou helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel fuzhou, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel fuzhou supports building and repairing tissues.

Builds and repairs tissues in Bagel fuzhou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel fuzhou supports immune function.

Supports immune function in Bagel fuzhou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel fuzhou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel fuzhou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel fuzhou provides energy.

Provides energy in Bagel fuzhou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel fuzhou supports muscle growth and strength.

Supports muscle growth and strength in Bagel fuzhou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel fuzhou helps in weight management.

Helps in weight management in Bagel fuzhou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel fuzhou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel fuzhou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel fuzhou supports bone health.

Supports bone health in Bagel fuzhou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel fuzhou improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel fuzhou is essential for the health and growth of hair, skin, and nails.

Protein in Bagel fuzhou regulates blood sugar levels.

Regulates blood sugar levels in Bagel fuzhou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel fuzhou supports DNA synthesis.

Vitamin B9 in Bagel fuzhou is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel fuzhou promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel fuzhou intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel fuzhou helps prevent anemia.

Folate in Bagel fuzhou helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel fuzhou supports heart health.

Vitamin B9 in Bagel fuzhou helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel fuzhou improves brain function.

Folate in Bagel fuzhou plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel fuzhou boosts immune function.

Adequate Boosts Immune Function in Bagel fuzhou supports immune function by helping in the production of white blood cells.

Folate in Bagel fuzhou promotes healthy skin and hair.

Vitamin B9 in Bagel fuzhou aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel fuzhou regulates mood and mental health.

Folate in Bagel fuzhou helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel fuzhou supports digestive health.

Folate in Bagel fuzhou promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel fuzhou supports bone health.

Calcium in Bagel fuzhou is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel fuzhou supports muscle function.

Calcium in Bagel fuzhou plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel fuzhou supports nerve transmission.

Calcium in Bagel fuzhou is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel fuzhou supports blood clotting.

Calcium in Bagel fuzhou is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel fuzhou supports hormonal secretion.

Calcium in Bagel fuzhou regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel fuzhou supports weight management.

Calcium in Bagel fuzhou may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel fuzhou supports dental health.

Calcium in Bagel fuzhou strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel fuzhou supports blood pressure regulation.

Calcium in Bagel fuzhou, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel fuzhou supports antioxidant protection.

Antioxidant Protection in Bagel fuzhou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel fuzhou supports thyroid function.

Thyroid Function in Bagel fuzhou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel fuzhou supports immune system health.

Immune System Support in Bagel fuzhou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel fuzhou supports cancer prevention.

Cancer Prevention in Bagel fuzhou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel fuzhou supports cognitive function.

Cognitive Function in Bagel fuzhou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel fuzhou supports skin health.

Skin Health in Bagel fuzhou helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel fuzhou supports reproductive health.

Reproductive Health in Bagel fuzhou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel fuzhou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel fuzhou helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel fuzhou supports fluid balance.

Maintains Fluid Balance in Bagel fuzhou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel fuzhou supports nerve function.

Supports Nerve Function in Bagel fuzhou helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel fuzhou helps regulate blood pressure.

Regulates Blood Pressure in Bagel fuzhou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel fuzhou supports muscle function.

Aids Muscle Function in Bagel fuzhou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel fuzhou aids nutrient absorption.

Improves Nutrient Absorption in Bagel fuzhou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel fuzhou helps balance pH levels.

Balances pH Levels in Bagel fuzhou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel fuzhou supports bone health.

Supports Bone Health in Bagel fuzhou helps retain calcium and prevent the loss of bone density over time.

Copper in Bagel fuzhou supports red blood cell formation.

Copper in Bagel fuzhou plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bagel fuzhou boosts immune function.

Copper in Bagel fuzhou enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bagel fuzhou promotes healthy bones and connective tissues.

Copper in Bagel fuzhou is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bagel fuzhou supports nervous system health.

Copper in Bagel fuzhou is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bagel fuzhou acts as an antioxidant.

Copper in Bagel fuzhou is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bagel fuzhou enhances iron absorption.

Copper in Bagel fuzhou helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bagel fuzhou maintains cardiovascular health.

Copper in Bagel fuzhou helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bagel fuzhou promotes healthy skin.

Copper in Bagel fuzhou contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bagel fuzhou supports energy production.

Copper in Bagel fuzhou plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bagel fuzhou regulates blood pressure.

Copper in Bagel fuzhou has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 317 calories?

The amount of exercise required to burn off 1 medium piece Bagel fuzhou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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