Bolas de pescado fuzhou

Common Food

46.47

% from protein

15.94

% from carbs

15.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63.4 g(63g)
Amount per serving
Calories
119.9
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 1.7 g
8.5%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 2 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 390.1 mg
17%

Potassium, K 298.7 mg
6.4%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.3 g
1%

Sugars 0.2 g
0.4%

Alcohol 0.2 g

Protein 13.4 g
26.8%

Water 37.8 g

Vitamin A 68.6 IU

Retinol 20.4 UG

Vitamin A, RAE 20.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.3 UG

Choline, total 20.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 14.9 mg

Iron 0.8 mg

Magnesium 21.3 mg

Phosphorus, P 116.1 mg

Zinc 0.9 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 22.5 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 501.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Bolas de pescado fuzhou Nutrients FAQs

Nutrients

What is the calorie content of Bolas de pescado fuzhou?

A typical serving 1 ball (63.37 grams) of Bolas de pescado fuzhou contains approximately 120 calories.

You can check the exact calorie content by logging Bolas de pescado fuzhou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolas de pescado fuzhou have?

The amount of fat in Bolas de pescado fuzhou depends on the ingredients and preparation method. On average, one serving 1 ball (63.37 grams) of Bolas de pescado fuzhou contains approximately 4.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolas de pescado fuzhou have?

The protein content in Bolas de pescado fuzhou depends on the ingredients exists in it. On average, 1 ball (63.37 grams) of Bolas de pescado fuzhou contains approximately 13.41 grams of protein.

Know your exact protein requirement and how much protein you get from Bolas de pescado fuzhou, Download Nutribit app for healthier you!

How much sugar does a Bolas de pescado fuzhou have?

On average, 1 ball (63.37 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolas de pescado fuzhou.

How Much carbohydrates (carbs) is in Bolas de pescado fuzhou?

The amount of carbohydrates (carbs) in Bolas de pescado fuzhou depends on its serving size and preparation. On average, 1 ball (63.37 grams) contains about 4.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolas de pescado fuzhou.

How Much Fiber is in Bolas de pescado fuzhou?

Bolas de pescado fuzhou contains approximately 0.29 grams of fiber in 1 ball (63.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolas de pescado fuzhou for healthier you!

What vitamins and minerals are in a Bolas de pescado fuzhou?

Vitamins in Bolas de pescado fuzhou:

  • Vitamin A:Bolas de pescado fuzhou has 68.5691 IU of Vitamin A.
  • Vitamin B-12:Bolas de pescado fuzhou has 0.3405 UG of Vitamin B-12.
  • Vitamin B-6:Bolas de pescado fuzhou has 0.2666 mg of Vitamin B-6.
  • Vitamin C:Bolas de pescado fuzhou has 0.3357 mg of Vitamin C.
  • Vitamin D:Bolas de pescado fuzhou has 4.3489 IU of Vitamin D.

Bolas de pescado fuzhou contains following minerals:

  • Bolas de pescado fuzhou has 14.9483mg of Calcium.
  • Bolas de pescado fuzhou has 390.085mg of Sodium, Na.
  • Bolas de pescado fuzhou has 298.7118mg of Potassium, K.
  • Bolas de pescado fuzhou has 0.8352mg of Iron.

General

Does Bolas de pescado fuzhou contain caffeine?

Bolas de pescado fuzhou does not contain any caffeine.

Does Bolas de pescado fuzhou contain alcohol?

Bolas de pescado fuzhou contains approximately 0g of alcohol in 1 ball (63.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bolas de pescado fuzhou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolas de pescado fuzhou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolas de pescado fuzhou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolas de pescado fuzhou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolas de pescado fuzhou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolas de pescado fuzhou for free?

Yes! Since Bolas de pescado fuzhou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolas de pescado fuzhou with water tracking feature?

Nutribit automatically calculates the water content of Bolas de pescado fuzhou and adds it to your daily hydration log. Simply log Bolas de pescado fuzhou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolas de pescado fuzhou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolas de pescado fuzhou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolas de pescado fuzhou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolas de pescado fuzhou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolas de pescado fuzhou

Protein in Bolas de pescado fuzhou supports building and repairing tissues.

Builds and repairs tissues in Bolas de pescado fuzhou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bolas de pescado fuzhou supports immune function.

Supports immune function in Bolas de pescado fuzhou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bolas de pescado fuzhou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bolas de pescado fuzhou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bolas de pescado fuzhou provides energy.

Provides energy in Bolas de pescado fuzhou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bolas de pescado fuzhou supports muscle growth and strength.

Supports muscle growth and strength in Bolas de pescado fuzhou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bolas de pescado fuzhou helps in weight management.

Helps in weight management in Bolas de pescado fuzhou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bolas de pescado fuzhou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bolas de pescado fuzhou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bolas de pescado fuzhou supports bone health.

Supports bone health in Bolas de pescado fuzhou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bolas de pescado fuzhou improves skin, hair, and nails.

Improves skin, hair, and nails in Bolas de pescado fuzhou is essential for the health and growth of hair, skin, and nails.

Protein in Bolas de pescado fuzhou regulates blood sugar levels.

Regulates blood sugar levels in Bolas de pescado fuzhou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Bolas de pescado fuzhou supports antioxidant protection.

Antioxidant Protection in Bolas de pescado fuzhou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bolas de pescado fuzhou supports thyroid function.

Thyroid Function in Bolas de pescado fuzhou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bolas de pescado fuzhou supports immune system health.

Immune System Support in Bolas de pescado fuzhou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bolas de pescado fuzhou supports heart health.

Heart Health in Bolas de pescado fuzhou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bolas de pescado fuzhou supports cancer prevention.

Cancer Prevention in Bolas de pescado fuzhou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bolas de pescado fuzhou supports cognitive function.

Cognitive Function in Bolas de pescado fuzhou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bolas de pescado fuzhou supports skin health.

Skin Health in Bolas de pescado fuzhou helps protect the skin from UV damage and supports wound healing.

Selenium in Bolas de pescado fuzhou supports reproductive health.

Reproductive Health in Bolas de pescado fuzhou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bolas de pescado fuzhou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bolas de pescado fuzhou helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bolas de pescado fuzhou supports fluid balance.

Maintains Fluid Balance in Bolas de pescado fuzhou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bolas de pescado fuzhou supports nerve function.

Supports Nerve Function in Bolas de pescado fuzhou helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bolas de pescado fuzhou helps regulate blood pressure.

Regulates Blood Pressure in Bolas de pescado fuzhou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bolas de pescado fuzhou supports muscle function.

Aids Muscle Function in Bolas de pescado fuzhou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bolas de pescado fuzhou aids nutrient absorption.

Improves Nutrient Absorption in Bolas de pescado fuzhou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bolas de pescado fuzhou helps balance pH levels.

Balances pH Levels in Bolas de pescado fuzhou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bolas de pescado fuzhou supports bone health.

Supports Bone Health in Bolas de pescado fuzhou helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 ball Bolas de pescado fuzhou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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