Boulette de poisson fuzhou

Common Food

Total Energy

119.9

kcal

15.97

% from carbs

46.53

% from protein

37.5

% from fats

In 63.4 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.7g

8.5%

Polyunsaturated

0.6g

Monounsaturated

2g

Cholesterol

49.7mg

16.6%

Sodium, Na

390.1mg

17%

Potassium, K

298.7mg

6.4%

Total Carbohydrates

4.6g

1.7%

Fiber

0.3g

1%

Sugars

0.2g

0.4%

Alcohol

0.2g

Protein

13.4g

26.8%

Water

37.8g

Ash

2.2g

Energy

501.8kJ

Calcium, Ca

14.9mg

Iron, Fe

0.8mg

Magnesium, Mg

21.3mg

Phosphorus, P

116.1mg

Zinc, Zn

0.9mg

Selenium, Se

22.5UG

Vitamin A, IU

68.6IU

Retinol

20.4UG

Vitamin A, RAE

20.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

4.8UG

Vitamin B-12

0.3UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

0.5mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulette de poisson fuzhou

A typical serving 63.37 gramme of Boulette de poisson fuzhou (63.37 grams) contains approximately 119.9229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulette de poisson fuzhou depends on the ingredients and preparation method. On average, one serving 63.37 gramme (63.37 grams) of Boulette de poisson fuzhou contains approximately 4.8166 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulette de poisson fuzhou depends on the ingredients exists in it. On average, 63.37 gramme of Boulette de poisson fuzhou (about 63.37 grams) contains approximately 13.4062 grams of protein.

On average, 63.37 gramme (about 63.37 grams) contains about 0.2052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63.37 gramme (about 63.37 grams) contains about 4.5963 grams of carbohydrates.

Boulette de poisson fuzhou contains approximately 0.2895 grams of fiber in 63.37 gramme (about 63.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 63.37 gramme Boulette de poisson fuzhou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.