Banoffee

Common Food

4.06

% from protein

41.73

% from carbs

41.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.3 g(143g)
Amount per serving
Calories
468.5
% Daily value*

Total Fat 28.9 g
44.5%

Saturated 17.5 g
87.7%

Trans Fats 0.6 g

Polyunsaturated 1.8 g

Monounsaturated 7.7 g

Cholesterol 76.9 mg
25.6%

Sodium, Na 214.2 mg
9.3%

Potassium, K 334.2 mg
7.1%

Total Carbohydrates 50.1 g
18.2%

Fiber 1.5 g
5.3%

Sugars 40.2 g
80.3%

Starch 2.1 g

Protein 4.9 g
9.8%

Water 57.6 g

Caffeine 1.7 mg

Vitamin A 800 IU

Retinol 209.5 UG

Vitamin A, RAE 214.5 UG

Carotene, beta 56.2 UG

Carotene, alpha 9.8 UG

Vitamin E 0.7 mg

Vitamin D 7.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 24.8 UG

Folic acid 0 UG

Folate, food 13.9 UG

Folate, DFE 13.9 UG

Vitamin B-12 0.3 UG

Choline, total 44.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 133.5 mg

Iron 0.4 mg

Magnesium 26.7 mg

Phosphorus, P 134.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.1 mg

Selenium 6 UG

Ash 1.7 g

Sucrose 9.3 g

Glucose 2 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 17.6 mg

Energy 1959.3 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2.4 g

SFA 16:0 7.4 g

SFA 18:0 3.6 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Stigmasterol 1.4 mg

Campesterol 0.5 mg

Beta-sitosterol 3.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.5 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Banoffee Nutrients FAQs

Nutrients

What is the calorie content of Banoffee?

A typical serving 1 trozo (143.25 grams) of Banoffee contains approximately 468 calories.

You can check the exact calorie content by logging Banoffee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banoffee have?

The amount of fat in Banoffee depends on the ingredients and preparation method. On average, one serving 1 trozo (143.25 grams) of Banoffee contains approximately 28.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banoffee have?

The protein content in Banoffee depends on the ingredients exists in it. On average, 1 trozo (143.25 grams) of Banoffee contains approximately 4.88 grams of protein.

Know your exact protein requirement and how much protein you get from Banoffee, Download Nutribit app for healthier you!

How much sugar does a Banoffee have?

On average, 1 trozo (143.25 grams) contains about 40.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banoffee.

How Much carbohydrates (carbs) is in Banoffee?

The amount of carbohydrates (carbs) in Banoffee depends on its serving size and preparation. On average, 1 trozo (143.25 grams) contains about 50.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banoffee.

How Much Fiber is in Banoffee?

Banoffee contains approximately 1.49 grams of fiber in 1 trozo (143.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banoffee for healthier you!

What vitamins and minerals are in a Banoffee?

Vitamins in Banoffee:

  • Vitamin A:Banoffee has 799.9838 IU of Vitamin A.
  • Vitamin B-12:Banoffee has 0.2882 UG of Vitamin B-12.
  • Vitamin B-6:Banoffee has 0.1718 mg of Vitamin B-6.
  • Vitamin C:Banoffee has 4.4322 mg of Vitamin C.
  • Vitamin D:Banoffee has 7.735 IU of Vitamin D.

Banoffee contains following minerals:

  • Banoffee has 133.4699mg of Calcium.
  • Banoffee has 214.2008mg of Sodium, Na.
  • Banoffee has 334.1751mg of Potassium, K.
  • Banoffee has 0.3817mg of Iron.

General

Does Banoffee contain caffeine?

Banoffee contains approximately 2 mg of caffeine in 1 trozo (143.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banoffee contain alcohol?

Banoffee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banoffee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banoffee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banoffee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banoffee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banoffee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banoffee for free?

Yes! Since Banoffee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banoffee with water tracking feature?

Nutribit automatically calculates the water content of Banoffee and adds it to your daily hydration log. Simply log Banoffee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banoffee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banoffee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banoffee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banoffee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banoffee

Total Carbohydrates in Banoffee provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banoffee are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banoffee supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banoffee aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banoffee helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banoffee help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banoffee helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banoffee can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banoffee aids weight management by helping you feel full longer.

Fiber-rich carbs from Banoffee help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banoffee enhances brain function and helps improve memory and focus.

Glucose from Banoffee is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banoffee boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banoffee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banoffee promotes gut health by feeding beneficial gut bacteria.

Fiber in Banoffee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banoffee improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banoffee support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banoffee helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banoffee, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Banoffee supports eye health.

Vitamin A in Banoffee is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Banoffee boosts immune function.

Vitamin A in Banoffee helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Banoffee promotes healthy skin.

Vitamin A in Banoffee supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Banoffee enhances reproductive health.

Vitamin A in Banoffee plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Banoffee supports bone health.

Vitamin A in Banoffee contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Banoffee reduces the risk of certain cancers.

Vitamin A in Banoffee helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Banoffee promotes healthy development during pregnancy.

Vitamin A in Banoffee is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Banoffee maintains healthy mucous membranes.

Vitamin A in Banoffee helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Banoffee improves wound healing.

Vitamin A in Banoffee promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Banoffee may reduce the risk of macular degeneration.

Vitamin A in Banoffee, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 468 calories?

The amount of exercise required to burn off 1 trozo Banoffee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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