Iced Banoffee Oat Latte

Beverage, Sweet and creamy

Total Energy

220

kcal

69.65

% from carbs

7.96

% from protein

22.39

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

10g

Protein

4g

8%

Water

200g

Caffeine

80mg

Sucrose

25g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Folic acid

60UG

Iron, Fe

1mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iced Banoffee Oat Latte

A typical serving 1 cup of Iced Banoffee Oat Latte (300 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iced Banoffee Oat Latte depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Iced Banoffee Oat Latte contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iced Banoffee Oat Latte depends on the ingredients exists in it. On average, 1 cup of Iced Banoffee Oat Latte (about 300 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 300 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 35 grams of carbohydrates.

Iced Banoffee Oat Latte contains approximately 3 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Iced Banoffee Oat Latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.