Torta banoffee
Common Food
4.06
% from protein41.73
% from carbs41.73
% from fatNutrition Facts
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Torta banoffee Nutrients FAQs
Nutrients
- Vitamin A:Torta banoffee has 799.9838 IU of Vitamin A.
- Vitamin B-12:Torta banoffee has 0.2882 UG of Vitamin B-12.
- Vitamin B-6:Torta banoffee has 0.1718 mg of Vitamin B-6.
- Vitamin C:Torta banoffee has 4.4322 mg of Vitamin C.
- Vitamin D:Torta banoffee has 7.735 IU of Vitamin D.
- Torta banoffee has 133.4699mg of Calcium.
- Torta banoffee has 214.2008mg of Sodium, Na.
- Torta banoffee has 334.1751mg of Potassium, K.
- Torta banoffee has 0.3817mg of Iron.
What is the calorie content of Torta banoffee?
A typical serving 1 trozo (143.25 grams) of Torta banoffee contains approximately 468 calories.
You can check the exact calorie content by logging Torta banoffee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta banoffee have?
The amount of fat in Torta banoffee depends on the ingredients and preparation method. On average, one serving 1 trozo (143.25 grams) of Torta banoffee contains approximately 28.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta banoffee have?
The protein content in Torta banoffee depends on the ingredients exists in it. On average, 1 trozo (143.25 grams) of Torta banoffee contains approximately 4.88 grams of protein.
Know your exact protein requirement and how much protein you get from Torta banoffee, Download Nutribit app for healthier you!
How much sugar does a Torta banoffee have?
On average, 1 trozo (143.25 grams) contains about 40.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta banoffee.
How Much carbohydrates (carbs) is in Torta banoffee?
The amount of carbohydrates (carbs) in Torta banoffee depends on its serving size and preparation. On average, 1 trozo (143.25 grams) contains about 50.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta banoffee.
How Much Fiber is in Torta banoffee?
Torta banoffee contains approximately 1.49 grams of fiber in 1 trozo (143.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta banoffee for healthier you!
What vitamins and minerals are in a Torta banoffee?
Vitamins in Torta banoffee:
Torta banoffee contains following minerals:
General
Does Torta banoffee contain caffeine?
Torta banoffee contains approximately 2 mg of caffeine in 1 trozo (143.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Torta banoffee contain alcohol?
Torta banoffee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta banoffee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta banoffee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta banoffee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta banoffee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta banoffee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta banoffee for free?
Yes! Since Torta banoffee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta banoffee with water tracking feature?
Nutribit automatically calculates the water content of Torta banoffee and adds it to your daily hydration log. Simply log Torta banoffee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta banoffee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta banoffee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta banoffee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta banoffee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta banoffee
Total Carbohydrates in Torta banoffee provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta banoffee are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta banoffee supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta banoffee aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta banoffee helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta banoffee help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta banoffee helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta banoffee can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta banoffee aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta banoffee help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta banoffee enhances brain function and helps improve memory and focus.
Glucose from Torta banoffee is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta banoffee boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta banoffee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta banoffee promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta banoffee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta banoffee improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta banoffee support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta banoffee helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta banoffee, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Torta banoffee supports eye health.
Vitamin A in Torta banoffee is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Torta banoffee boosts immune function.
Vitamin A in Torta banoffee helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Torta banoffee promotes healthy skin.
Vitamin A in Torta banoffee supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Torta banoffee enhances reproductive health.
Vitamin A in Torta banoffee plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Torta banoffee supports bone health.
Vitamin A in Torta banoffee contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Torta banoffee reduces the risk of certain cancers.
Vitamin A in Torta banoffee helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Torta banoffee promotes healthy development during pregnancy.
Vitamin A in Torta banoffee is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Torta banoffee maintains healthy mucous membranes.
Vitamin A in Torta banoffee helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Torta banoffee improves wound healing.
Vitamin A in Torta banoffee promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Torta banoffee may reduce the risk of macular degeneration.
Vitamin A in Torta banoffee, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 468 calories?
The amount of exercise required to burn off 1 trozo Torta banoffee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.