Bardana
Common Food
8.86
% from protein89.76
% from carbs89.76
% from fatNutrition Facts
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Bardana Nutrients FAQs
Nutrients
- Vitamin B-6:Bardana has 0.3488 mg of Vitamin B-6.
- Vitamin C:Bardana has 3.25 mg of Vitamin C.
- Bardana has 61.25mg of Calcium.
- Bardana has 5mg of Sodium, Na.
- Bardana has 450mg of Potassium, K.
- Bardana has 0.9625mg of Iron.
What is the calorie content of Bardana?
A typical serving 1 cup (1" pieces) (125 grams) of Bardana contains approximately 110 calories.
You can check the exact calorie content by logging Bardana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bardana have?
The amount of fat in Bardana depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (125 grams) of Bardana contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bardana have?
The protein content in Bardana depends on the ingredients exists in it. On average, 1 cup (1" pieces) (125 grams) of Bardana contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Bardana, Download Nutribit app for healthier you!
How much sugar does a Bardana have?
On average, 1 cup (1" pieces) (125 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bardana.
How Much carbohydrates (carbs) is in Bardana?
The amount of carbohydrates (carbs) in Bardana depends on its serving size and preparation. On average, 1 cup (1" pieces) (125 grams) contains about 26.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bardana.
How Much Fiber is in Bardana?
Bardana contains approximately 2.25 grams of fiber in 1 cup (1" pieces) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bardana for healthier you!
What vitamins and minerals are in a Bardana?
Vitamins in Bardana:
Bardana contains following minerals:
General
Does Bardana contain caffeine?
Bardana does not contain any caffeine.
Does Bardana contain alcohol?
Bardana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bardana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bardana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bardana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bardana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bardana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bardana for free?
Yes! Since Bardana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bardana with water tracking feature?
Nutribit automatically calculates the water content of Bardana and adds it to your daily hydration log. Simply log Bardana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bardana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bardana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bardana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bardana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bardana
Vitamin B-6 in Bardana supports brain health
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Vitamin B-6 in Bardana boosts immune function
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Vitamin B-6 in Bardana promotes red blood cell production
{{vitamin}} in Bardana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bardana reduces symptoms of PMS
{{vitamin}} in Bardana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bardana supports heart health
{{vitamin}} in Bardana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bardana aids in protein metabolism
{{vitamin}} in Bardana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bardana improves mood and reduces depression
{{vitamin}} in Bardana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bardana supports healthy pregnancy
{{vitamin}} in Bardana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bardana helps prevent anemia
{{vitamin}} in Bardana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bardana reduces nausea during pregnancy
{{vitamin}} in Bardana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup (1" pieces) Bardana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.