Estofado de raíz de bardana y zanahoria
Common Food
8.1
% from protein41.32
% from carbs41.32
% from fatNutrition Facts
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Estofado de raíz de bardana y zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Estofado de raíz de bardana y zanahoria has 1129.0497 IU of Vitamin A.
- Vitamin B-12:Estofado de raíz de bardana y zanahoria has 0.5243 UG of Vitamin B-12.
- Vitamin B-6:Estofado de raíz de bardana y zanahoria has 0.2332 mg of Vitamin B-6.
- Vitamin C:Estofado de raíz de bardana y zanahoria has 1.7267 mg of Vitamin C.
- Estofado de raíz de bardana y zanahoria has 69.6237mg of Calcium.
- Estofado de raíz de bardana y zanahoria has 698.4991mg of Sodium, Na.
- Estofado de raíz de bardana y zanahoria has 386.6876mg of Potassium, K.
- Estofado de raíz de bardana y zanahoria has 1.1347mg of Iron.
What is the calorie content of Estofado de raíz de bardana y zanahoria?
A typical serving 1 taza (185.1 grams) of Estofado de raíz de bardana y zanahoria contains approximately 228 calories.
You can check the exact calorie content by logging Estofado de raíz de bardana y zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de raíz de bardana y zanahoria have?
The amount of fat in Estofado de raíz de bardana y zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (185.1 grams) of Estofado de raíz de bardana y zanahoria contains approximately 12.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de raíz de bardana y zanahoria have?
The protein content in Estofado de raíz de bardana y zanahoria depends on the ingredients exists in it. On average, 1 taza (185.1 grams) of Estofado de raíz de bardana y zanahoria contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de raíz de bardana y zanahoria, Download Nutribit app for healthier you!
How much sugar does a Estofado de raíz de bardana y zanahoria have?
On average, 1 taza (185.1 grams) contains about 10.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de raíz de bardana y zanahoria.
How Much carbohydrates (carbs) is in Estofado de raíz de bardana y zanahoria?
The amount of carbohydrates (carbs) in Estofado de raíz de bardana y zanahoria depends on its serving size and preparation. On average, 1 taza (185.1 grams) contains about 22.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de raíz de bardana y zanahoria.
How Much Fiber is in Estofado de raíz de bardana y zanahoria?
Estofado de raíz de bardana y zanahoria contains approximately 1.75 grams of fiber in 1 taza (185.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de raíz de bardana y zanahoria for healthier you!
What vitamins and minerals are in a Estofado de raíz de bardana y zanahoria?
Vitamins in Estofado de raíz de bardana y zanahoria:
Estofado de raíz de bardana y zanahoria contains following minerals:
General
Does Estofado de raíz de bardana y zanahoria contain caffeine?
Estofado de raíz de bardana y zanahoria does not contain any caffeine.
Does Estofado de raíz de bardana y zanahoria contain alcohol?
Estofado de raíz de bardana y zanahoria contains approximately 3g of alcohol in 1 taza (185.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Estofado de raíz de bardana y zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de raíz de bardana y zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de raíz de bardana y zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de raíz de bardana y zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de raíz de bardana y zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de raíz de bardana y zanahoria for free?
Yes! Since Estofado de raíz de bardana y zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de raíz de bardana y zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Estofado de raíz de bardana y zanahoria and adds it to your daily hydration log. Simply log Estofado de raíz de bardana y zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de raíz de bardana y zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de raíz de bardana y zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de raíz de bardana y zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de raíz de bardana y zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de raíz de bardana y zanahoria
Vitamin A and Vitamin B-12 in Estofado de raíz de bardana y zanahoria supports bone health.
Vitamin A in Estofado de raíz de bardana y zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Estofado de raíz de bardana y zanahoria is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Estofado de raíz de bardana y zanahoria supports eye health.
Vitamin A in Estofado de raíz de bardana y zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Estofado de raíz de bardana y zanahoria boosts immune function.
Vitamin A in Estofado de raíz de bardana y zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Estofado de raíz de bardana y zanahoria promotes healthy skin.
Vitamin A in Estofado de raíz de bardana y zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Estofado de raíz de bardana y zanahoria enhances reproductive health.
Vitamin A in Estofado de raíz de bardana y zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Estofado de raíz de bardana y zanahoria reduces the risk of certain cancers.
Vitamin A in Estofado de raíz de bardana y zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Estofado de raíz de bardana y zanahoria promotes healthy development during pregnancy.
Vitamin A in Estofado de raíz de bardana y zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Estofado de raíz de bardana y zanahoria maintains healthy mucous membranes.
Vitamin A in Estofado de raíz de bardana y zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Estofado de raíz de bardana y zanahoria improves wound healing.
Vitamin A in Estofado de raíz de bardana y zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Estofado de raíz de bardana y zanahoria may reduce the risk of macular degeneration.
Vitamin A in Estofado de raíz de bardana y zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Estofado de raíz de bardana y zanahoria supports red blood cell production
Vitamin B12 in Estofado de raíz de bardana y zanahoria plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de raíz de bardana y zanahoria boosts energy levels
Vitamin B12 in Estofado de raíz de bardana y zanahoria aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de raíz de bardana y zanahoria promotes brain health
Vitamin B12 in Estofado de raíz de bardana y zanahoria supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de raíz de bardana y zanahoria aids in DNA synthesis
Vitamin B12 in Estofado de raíz de bardana y zanahoria is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de raíz de bardana y zanahoria improves mood and mental health
Vitamin B12 in Estofado de raíz de bardana y zanahoria helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de raíz de bardana y zanahoria maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de raíz de bardana y zanahoria contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de raíz de bardana y zanahoria prevents birth defects
Vitamin B12 in Estofado de raíz de bardana y zanahoria during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de raíz de bardana y zanahoria reduces risk of macular degeneration
Vitamin B12 in Estofado de raíz de bardana y zanahoria lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de raíz de bardana y zanahoria supports cardiovascular health
Vitamin B12 in Estofado de raíz de bardana y zanahoria helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Estofado de raíz de bardana y zanahoria supports fluid balance.
Maintains Fluid Balance in Estofado de raíz de bardana y zanahoria helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de raíz de bardana y zanahoria supports nerve function.
Supports Nerve Function in Estofado de raíz de bardana y zanahoria helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de raíz de bardana y zanahoria helps regulate blood pressure.
Regulates Blood Pressure in Estofado de raíz de bardana y zanahoria helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de raíz de bardana y zanahoria supports muscle function.
Aids Muscle Function in Estofado de raíz de bardana y zanahoria helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Estofado de raíz de bardana y zanahoria aids nutrient absorption.
Improves Nutrient Absorption in Estofado de raíz de bardana y zanahoria assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de raíz de bardana y zanahoria helps balance pH levels.
Balances pH Levels in Estofado de raíz de bardana y zanahoria helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Estofado de raíz de bardana y zanahoria supports bone health.
Supports Bone Health in Estofado de raíz de bardana y zanahoria helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 1 taza Estofado de raíz de bardana y zanahoria
Set Your Weight
7,233 steps
Average 2.3 ft stride
62 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
54 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.