Estofado de raíz de bardana

Common Food

Total Energy

228

kcal

41.23

% from carbs

8.06

% from protein

50.71

% from fats

In 185.1 g

% daily value

Total Fat

12.3g

18.9%

Saturated

1.4g

7%

Trans Fats

0.2g

Polyunsaturated

6.4g

Monounsaturated

3.7g

Cholesterol

0.8mg

0.3%

Sodium, Na

698.5mg

30.4%

Potassium, K

386.7mg

8.2%

Total Carbohydrates

22.5g

8.2%

Fiber

1.7g

6.2%

Sugars

10.5g

20.9%

Alcohol

2.6g

Protein

4.4g

8.8%

Water

140.7g

Ash

2.9g

Sucrose

8.5g

Glucose

0.1g

Energy

955.4kJ

Calcium, Ca

69.6mg

Iron, Fe

1.1mg

Magnesium, Mg

48.2mg

Phosphorus, P

135.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

3.1UG

Manganese, Mn

0.4mg

Selenium, Se

2.8UG

Vitamin A, IU

1129IU

Retinol

1.5UG

Vitamin A, RAE

57.8UG

Carotene, beta

549.9UG

Carotene, alpha

249.2UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

45.3UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

18.2UG

Vitamin B-12

0.5UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

14.2UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Betaine

3.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

3.6g

PUFA 18:2

5.8g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

48.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de raíz de bardana

A typical serving 1 taza of Estofado de raíz de bardana (185.1 grams) contains approximately 228.0354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de raíz de bardana depends on the ingredients and preparation method. On average, one serving 1 taza (185.1 grams) of Estofado de raíz de bardana contains approximately 12.2585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de raíz de bardana depends on the ingredients exists in it. On average, 1 taza of Estofado de raíz de bardana (about 185.1 grams) contains approximately 4.4233 grams of protein.

On average, 1 taza (about 185.1 grams) contains about 10.4648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 185.1 grams) contains about 22.5354 grams of carbohydrates.

Estofado de raíz de bardana contains approximately 1.7467 grams of fiber in 1 taza (about 185.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 1 taza Estofado de raíz de bardana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.