Raíz de bardana

Common Food

Total Energy

110

kcal

89.64

% from carbs

8.83

% from protein

1.53

% from fats

In 125 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

5mg

0.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

26.4g

9.6%

Fiber

2.3g

8%

Sugars

4.4g

8.9%

Protein

2.6g

5.2%

Water

94.6g

Ash

1.2g

Energy

461.3kJ

Calcium, Ca

61.3mg

Iron, Fe

1mg

Magnesium, Mg

48.8mg

Phosphorus, P

116.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

3.3mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

25UG

Choline, total

17.9mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

25UG

Folate, DFE

25UG

Betaine

0.3mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raíz de bardana

A typical serving 1 cup (1" pieces) of Raíz de bardana (125 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raíz de bardana depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (125 grams) of Raíz de bardana contains approximately 0.175 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raíz de bardana depends on the ingredients exists in it. On average, 1 cup (1" pieces) of Raíz de bardana (about 125 grams) contains approximately 2.6125 grams of protein.

On average, 1 cup (1" pieces) (about 125 grams) contains about 4.4375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (1" pieces) (about 125 grams) contains about 26.4375 grams of carbohydrates.

Raíz de bardana contains approximately 2.25 grams of fiber in 1 cup (1" pieces) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup (1" pieces) Raíz de bardana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.