Raíz de bardana
Common Food
8.86
% from protein89.76
% from carbs89.76
% from fatNutrition Facts
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Raíz de bardana Nutrients FAQs
Nutrients
- Vitamin B-6:Raíz de bardana has 0.3488 mg of Vitamin B-6.
- Vitamin C:Raíz de bardana has 3.25 mg of Vitamin C.
- Raíz de bardana has 61.25mg of Calcium.
- Raíz de bardana has 5mg of Sodium, Na.
- Raíz de bardana has 450mg of Potassium, K.
- Raíz de bardana has 0.9625mg of Iron.
What is the calorie content of Raíz de bardana?
A typical serving 1 cup (1" pieces) (125 grams) of Raíz de bardana contains approximately 110 calories.
You can check the exact calorie content by logging Raíz de bardana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raíz de bardana have?
The amount of fat in Raíz de bardana depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (125 grams) of Raíz de bardana contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raíz de bardana have?
The protein content in Raíz de bardana depends on the ingredients exists in it. On average, 1 cup (1" pieces) (125 grams) of Raíz de bardana contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Raíz de bardana, Download Nutribit app for healthier you!
How much sugar does a Raíz de bardana have?
On average, 1 cup (1" pieces) (125 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raíz de bardana.
How Much carbohydrates (carbs) is in Raíz de bardana?
The amount of carbohydrates (carbs) in Raíz de bardana depends on its serving size and preparation. On average, 1 cup (1" pieces) (125 grams) contains about 26.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raíz de bardana.
How Much Fiber is in Raíz de bardana?
Raíz de bardana contains approximately 2.25 grams of fiber in 1 cup (1" pieces) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raíz de bardana for healthier you!
What vitamins and minerals are in a Raíz de bardana?
Vitamins in Raíz de bardana:
Raíz de bardana contains following minerals:
General
Does Raíz de bardana contain caffeine?
Raíz de bardana does not contain any caffeine.
Does Raíz de bardana contain alcohol?
Raíz de bardana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raíz de bardana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raíz de bardana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raíz de bardana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raíz de bardana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raíz de bardana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raíz de bardana for free?
Yes! Since Raíz de bardana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raíz de bardana with water tracking feature?
Nutribit automatically calculates the water content of Raíz de bardana and adds it to your daily hydration log. Simply log Raíz de bardana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raíz de bardana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raíz de bardana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raíz de bardana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raíz de bardana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raíz de bardana
Vitamin B-6 in Raíz de bardana supports brain health
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Vitamin B-6 in Raíz de bardana boosts immune function
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Vitamin B-6 in Raíz de bardana promotes red blood cell production
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Vitamin B-6 in Raíz de bardana reduces symptoms of PMS
{{vitamin}} in Raíz de bardana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Raíz de bardana supports heart health
{{vitamin}} in Raíz de bardana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Raíz de bardana aids in protein metabolism
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Vitamin B-6 in Raíz de bardana improves mood and reduces depression
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Vitamin B-6 in Raíz de bardana supports healthy pregnancy
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Vitamin B-6 in Raíz de bardana helps prevent anemia
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Vitamin B-6 in Raíz de bardana reduces nausea during pregnancy
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How to burn 110 calories?
The amount of exercise required to burn off 1 cup (1" pieces) Raíz de bardana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.