Raíces de bardana
Common Food
8.86
% from protein89.76
% from carbs89.76
% from fatNutrition Facts
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Raíces de bardana Nutrients FAQs
Nutrients
- Vitamin B-6:Raíces de bardana has 0.3488 mg of Vitamin B-6.
- Vitamin C:Raíces de bardana has 3.25 mg of Vitamin C.
- Raíces de bardana has 61.25mg of Calcium.
- Raíces de bardana has 5mg of Sodium, Na.
- Raíces de bardana has 450mg of Potassium, K.
- Raíces de bardana has 0.9625mg of Iron.
What is the calorie content of Raíces de bardana?
A typical serving 1 cup (1" pieces) (125 grams) of Raíces de bardana contains approximately 110 calories.
You can check the exact calorie content by logging Raíces de bardana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raíces de bardana have?
The amount of fat in Raíces de bardana depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (125 grams) of Raíces de bardana contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raíces de bardana have?
The protein content in Raíces de bardana depends on the ingredients exists in it. On average, 1 cup (1" pieces) (125 grams) of Raíces de bardana contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Raíces de bardana, Download Nutribit app for healthier you!
How much sugar does a Raíces de bardana have?
On average, 1 cup (1" pieces) (125 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raíces de bardana.
How Much carbohydrates (carbs) is in Raíces de bardana?
The amount of carbohydrates (carbs) in Raíces de bardana depends on its serving size and preparation. On average, 1 cup (1" pieces) (125 grams) contains about 26.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raíces de bardana.
How Much Fiber is in Raíces de bardana?
Raíces de bardana contains approximately 2.25 grams of fiber in 1 cup (1" pieces) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raíces de bardana for healthier you!
What vitamins and minerals are in a Raíces de bardana?
Vitamins in Raíces de bardana:
Raíces de bardana contains following minerals:
General
Does Raíces de bardana contain caffeine?
Raíces de bardana does not contain any caffeine.
Does Raíces de bardana contain alcohol?
Raíces de bardana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raíces de bardana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raíces de bardana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raíces de bardana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raíces de bardana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raíces de bardana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raíces de bardana for free?
Yes! Since Raíces de bardana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raíces de bardana with water tracking feature?
Nutribit automatically calculates the water content of Raíces de bardana and adds it to your daily hydration log. Simply log Raíces de bardana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raíces de bardana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raíces de bardana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raíces de bardana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raíces de bardana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raíces de bardana
Vitamin B-6 in Raíces de bardana supports brain health
{{vitamin}} in Raíces de bardana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Raíces de bardana boosts immune function
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Vitamin B-6 in Raíces de bardana promotes red blood cell production
{{vitamin}} in Raíces de bardana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Raíces de bardana reduces symptoms of PMS
{{vitamin}} in Raíces de bardana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Raíces de bardana supports heart health
{{vitamin}} in Raíces de bardana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Raíces de bardana aids in protein metabolism
{{vitamin}} in Raíces de bardana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Raíces de bardana improves mood and reduces depression
{{vitamin}} in Raíces de bardana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Raíces de bardana supports healthy pregnancy
{{vitamin}} in Raíces de bardana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Raíces de bardana helps prevent anemia
{{vitamin}} in Raíces de bardana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Raíces de bardana reduces nausea during pregnancy
{{vitamin}} in Raíces de bardana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup (1" pieces) Raíces de bardana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.