Barra clif de chocolate con menta
Common Food
15.75
% from protein70.08
% from carbs70.08
% from fatNutrition Facts
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Barra clif de chocolate con menta Nutrients FAQs
Nutrients
- Vitamin A:Barra clif de chocolate con menta has 13.6 IU of Vitamin A.
- Vitamin B-12:Barra clif de chocolate con menta has 0.8976 UG of Vitamin B-12.
- Vitamin B-6:Barra clif de chocolate con menta has 0.3998 mg of Vitamin B-6.
- Vitamin C:Barra clif de chocolate con menta has 59.976 mg of Vitamin C.
- Barra clif de chocolate con menta has 250.24mg of Calcium.
- Barra clif de chocolate con menta has 132.6mg of Sodium, Na.
- Barra clif de chocolate con menta has 280.16mg of Potassium, K.
- Barra clif de chocolate con menta has 4.5016mg of Iron.
What is the calorie content of Barra clif de chocolate con menta?
A typical serving 1 bar (68 grams) of Barra clif de chocolate con menta contains approximately 235 calories.
You can check the exact calorie content by logging Barra clif de chocolate con menta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra clif de chocolate con menta have?
The amount of fat in Barra clif de chocolate con menta depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Barra clif de chocolate con menta contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra clif de chocolate con menta have?
The protein content in Barra clif de chocolate con menta depends on the ingredients exists in it. On average, 1 bar (68 grams) of Barra clif de chocolate con menta contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Barra clif de chocolate con menta, Download Nutribit app for healthier you!
How much sugar does a Barra clif de chocolate con menta have?
On average, 1 bar (68 grams) contains about 21.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra clif de chocolate con menta.
How Much carbohydrates (carbs) is in Barra clif de chocolate con menta?
The amount of carbohydrates (carbs) in Barra clif de chocolate con menta depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 44.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra clif de chocolate con menta.
How Much Fiber is in Barra clif de chocolate con menta?
Barra clif de chocolate con menta contains approximately 5.03 grams of fiber in 1 bar (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra clif de chocolate con menta for healthier you!
What vitamins and minerals are in a Barra clif de chocolate con menta?
Vitamins in Barra clif de chocolate con menta:
Barra clif de chocolate con menta contains following minerals:
General
Does Barra clif de chocolate con menta contain caffeine?
Barra clif de chocolate con menta does not contain any caffeine.
Does Barra clif de chocolate con menta contain alcohol?
Barra clif de chocolate con menta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra clif de chocolate con menta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra clif de chocolate con menta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra clif de chocolate con menta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra clif de chocolate con menta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra clif de chocolate con menta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra clif de chocolate con menta for free?
Yes! Since Barra clif de chocolate con menta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra clif de chocolate con menta with water tracking feature?
Nutribit automatically calculates the water content of Barra clif de chocolate con menta and adds it to your daily hydration log. Simply log Barra clif de chocolate con menta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra clif de chocolate con menta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra clif de chocolate con menta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra clif de chocolate con menta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra clif de chocolate con menta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra clif de chocolate con menta
Protein and Vitamin B-12 in Barra clif de chocolate con menta supports bone health.
Protein in Barra clif de chocolate con menta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barra clif de chocolate con menta is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barra clif de chocolate con menta supports heart health.
Soluble fiber in Barra clif de chocolate con menta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barra clif de chocolate con menta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barra clif de chocolate con menta improves skin health.
Fiber in Barra clif de chocolate con menta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barra clif de chocolate con menta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barra clif de chocolate con menta boosts immune function.
Fiber in Barra clif de chocolate con menta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barra clif de chocolate con menta supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Barra clif de chocolate con menta supports heart health.
Calcium in Barra clif de chocolate con menta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Barra clif de chocolate con menta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Barra clif de chocolate con menta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barra clif de chocolate con menta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barra clif de chocolate con menta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barra clif de chocolate con menta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barra clif de chocolate con menta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barra clif de chocolate con menta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barra clif de chocolate con menta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barra clif de chocolate con menta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barra clif de chocolate con menta aids weight management by helping you feel full longer.
Fiber-rich carbs from Barra clif de chocolate con menta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barra clif de chocolate con menta enhances brain function and helps improve memory and focus.
Glucose from Barra clif de chocolate con menta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barra clif de chocolate con menta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barra clif de chocolate con menta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barra clif de chocolate con menta promotes gut health by feeding beneficial gut bacteria.
Fiber in Barra clif de chocolate con menta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barra clif de chocolate con menta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barra clif de chocolate con menta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barra clif de chocolate con menta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barra clif de chocolate con menta, help regulate blood pressure and reduce hypertension risk.
Protein in Barra clif de chocolate con menta supports building and repairing tissues.
Builds and repairs tissues in Barra clif de chocolate con menta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barra clif de chocolate con menta supports immune function.
Supports immune function in Barra clif de chocolate con menta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barra clif de chocolate con menta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barra clif de chocolate con menta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barra clif de chocolate con menta provides energy.
Provides energy in Barra clif de chocolate con menta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barra clif de chocolate con menta supports muscle growth and strength.
Supports muscle growth and strength in Barra clif de chocolate con menta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barra clif de chocolate con menta helps in weight management.
Helps in weight management in Barra clif de chocolate con menta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barra clif de chocolate con menta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barra clif de chocolate con menta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barra clif de chocolate con menta improves skin, hair, and nails.
Improves skin, hair, and nails in Barra clif de chocolate con menta is essential for the health and growth of hair, skin, and nails.
Protein in Barra clif de chocolate con menta regulates blood sugar levels.
Regulates blood sugar levels in Barra clif de chocolate con menta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barra clif de chocolate con menta supports digestion.
Fiber in Barra clif de chocolate con menta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barra clif de chocolate con menta aids in weight management.
Fiber-rich foods in Barra clif de chocolate con menta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barra clif de chocolate con menta regulates blood sugar.
Fiber in Barra clif de chocolate con menta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barra clif de chocolate con menta promotes gut health.
Fiber in Barra clif de chocolate con menta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barra clif de chocolate con menta lowers the risk of colon cancer.
A high-fiber diet from Barra clif de chocolate con menta is linked to a reduced risk of colon cancer.
Fiber in Barra clif de chocolate con menta helps lower blood pressure.
Adequate fiber in Barra clif de chocolate con menta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barra clif de chocolate con menta reduces the risk of type 2 diabetes.
Fiber in Barra clif de chocolate con menta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Barra clif de chocolate con menta supports brain health
{{vitamin}} in Barra clif de chocolate con menta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barra clif de chocolate con menta boosts immune function
{{vitamin}} in Barra clif de chocolate con menta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barra clif de chocolate con menta promotes red blood cell production
{{vitamin}} in Barra clif de chocolate con menta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barra clif de chocolate con menta reduces symptoms of PMS
{{vitamin}} in Barra clif de chocolate con menta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barra clif de chocolate con menta supports heart health
{{vitamin}} in Barra clif de chocolate con menta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barra clif de chocolate con menta aids in protein metabolism
{{vitamin}} in Barra clif de chocolate con menta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barra clif de chocolate con menta improves mood and reduces depression
{{vitamin}} in Barra clif de chocolate con menta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barra clif de chocolate con menta supports healthy pregnancy
{{vitamin}} in Barra clif de chocolate con menta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barra clif de chocolate con menta helps prevent anemia
{{vitamin}} in Barra clif de chocolate con menta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barra clif de chocolate con menta reduces nausea during pregnancy
{{vitamin}} in Barra clif de chocolate con menta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barra clif de chocolate con menta supports DNA synthesis.
Vitamin B9 in Barra clif de chocolate con menta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barra clif de chocolate con menta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barra clif de chocolate con menta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barra clif de chocolate con menta helps prevent anemia.
Folate in Barra clif de chocolate con menta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barra clif de chocolate con menta improves brain function.
Folate in Barra clif de chocolate con menta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barra clif de chocolate con menta promotes healthy skin and hair.
Vitamin B9 in Barra clif de chocolate con menta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barra clif de chocolate con menta regulates mood and mental health.
Folate in Barra clif de chocolate con menta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barra clif de chocolate con menta supports digestive health.
Folate in Barra clif de chocolate con menta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barra clif de chocolate con menta supports red blood cell production
Vitamin B12 in Barra clif de chocolate con menta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barra clif de chocolate con menta boosts energy levels
Vitamin B12 in Barra clif de chocolate con menta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barra clif de chocolate con menta promotes brain health
Vitamin B12 in Barra clif de chocolate con menta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barra clif de chocolate con menta aids in DNA synthesis
Vitamin B12 in Barra clif de chocolate con menta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barra clif de chocolate con menta improves mood and mental health
Vitamin B12 in Barra clif de chocolate con menta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barra clif de chocolate con menta maintains healthy skin, hair, and nails
Vitamin B12 in Barra clif de chocolate con menta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barra clif de chocolate con menta prevents birth defects
Vitamin B12 in Barra clif de chocolate con menta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barra clif de chocolate con menta reduces risk of macular degeneration
Vitamin B12 in Barra clif de chocolate con menta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barra clif de chocolate con menta supports cardiovascular health
Vitamin B12 in Barra clif de chocolate con menta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barra clif de chocolate con menta supports bone health.
Calcium in Barra clif de chocolate con menta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barra clif de chocolate con menta supports muscle function.
Calcium in Barra clif de chocolate con menta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barra clif de chocolate con menta supports nerve transmission.
Calcium in Barra clif de chocolate con menta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barra clif de chocolate con menta supports blood clotting.
Calcium in Barra clif de chocolate con menta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barra clif de chocolate con menta supports hormonal secretion.
Calcium in Barra clif de chocolate con menta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barra clif de chocolate con menta supports weight management.
Calcium in Barra clif de chocolate con menta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barra clif de chocolate con menta supports dental health.
Calcium in Barra clif de chocolate con menta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barra clif de chocolate con menta supports blood pressure regulation.
Calcium in Barra clif de chocolate con menta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Barra clif de chocolate con menta supports antioxidant protection.
Antioxidant Protection in Barra clif de chocolate con menta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barra clif de chocolate con menta supports thyroid function.
Thyroid Function in Barra clif de chocolate con menta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barra clif de chocolate con menta supports immune system health.
Immune System Support in Barra clif de chocolate con menta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barra clif de chocolate con menta supports cancer prevention.
Cancer Prevention in Barra clif de chocolate con menta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barra clif de chocolate con menta supports cognitive function.
Cognitive Function in Barra clif de chocolate con menta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barra clif de chocolate con menta supports skin health.
Skin Health in Barra clif de chocolate con menta helps protect the skin from UV damage and supports wound healing.
Selenium in Barra clif de chocolate con menta supports reproductive health.
Reproductive Health in Barra clif de chocolate con menta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barra clif de chocolate con menta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barra clif de chocolate con menta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Barra clif de chocolate con menta supports bone health.
Supports Bone Health in Barra clif de chocolate con menta helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barra clif de chocolate con menta promotes heart health.
Promotes Heart Health in Barra clif de chocolate con menta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barra clif de chocolate con menta aids muscle function.
Aids Muscle Function in Barra clif de chocolate con menta helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barra clif de chocolate con menta enhances nerve function.
Enhances Nerve Function in Barra clif de chocolate con menta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barra clif de chocolate con menta improves sleep quality.
Improves Sleep Quality in Barra clif de chocolate con menta regulates sleep patterns by supporting melatonin production.
Magnesium in Barra clif de chocolate con menta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barra clif de chocolate con menta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barra clif de chocolate con menta reduces migraine frequency.
Reduces Migraine Frequency in Barra clif de chocolate con menta may help reduce the frequency and severity of migraines.
Magnesium in Barra clif de chocolate con menta promotes digestive health.
Promotes Digestive Health in Barra clif de chocolate con menta supports bowel function and helps prevent constipation.
Magnesium in Barra clif de chocolate con menta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barra clif de chocolate con menta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barra clif de chocolate con menta boosts protein synthesis.
Boosts Protein Synthesis in Barra clif de chocolate con menta plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Barra clif de chocolate con menta boosts immune system
Boosts Immune System in Barra clif de chocolate con menta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barra clif de chocolate con menta promotes wound healing
Promotes Wound Healing in Barra clif de chocolate con menta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barra clif de chocolate con menta supports growth and development
Supports Growth and Development in Barra clif de chocolate con menta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barra clif de chocolate con menta enhances brain function
Enhances Brain Function in Barra clif de chocolate con menta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barra clif de chocolate con menta regulates hormonal balance
Regulates Hormonal Balance in Barra clif de chocolate con menta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barra clif de chocolate con menta supports healthy vision
Supports Healthy Vision in Barra clif de chocolate con menta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barra clif de chocolate con menta improves digestive health
Improves Digestive Health in Barra clif de chocolate con menta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barra clif de chocolate con menta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barra clif de chocolate con menta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barra clif de chocolate con menta reduces inflammation
Reduces Inflammation in Barra clif de chocolate con menta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 235 calories?
The amount of exercise required to burn off 1 bar Barra clif de chocolate con menta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.