Tarta helada de menta con chispas de chocolate

Common Food

Total Energy

595.4

kcal

53.53

% from carbs

5.67

% from protein

40.8

% from fats

In 208.8 g

% daily value

Total Fat

27.2g

41.9%

Saturated

14.3g

71.3%

Polyunsaturated

1.6g

Monounsaturated

9.5g

Cholesterol

58.5mg

19.5%

Sodium, Na

390.2mg

17%

Potassium, K

444.5mg

9.5%

Total Carbohydrates

80.3g

29.2%

Fiber

3.2g

11.4%

Sugars

53.7g

107.4%

Starch

7.9g

Protein

8.5g

16.9%

Water

90.2g

Caffeine

8.2mg

Ash

2.4g

Sucrose

4.4g

Theobromine

145.8mg

Energy

2493.6kJ

Calcium, Ca

196.8mg

Iron, Fe

2.1mg

Magnesium, Mg

55.2mg

Phosphorus, P

218.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

20.3UG

Manganese, Mn

0.6mg

Selenium, Se

4.1UG

Vitamin A, IU

556.5IU

Retinol

153.5UG

Vitamin A, RAE

156.1UG

Carotene, beta

25.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

5.3UG

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

31.1UG

Vitamin B-12

0.5UG

Choline, total

41.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

14.6UG

Vitamin K (phylloquinone)

5.8UG

Folic acid

11.4UG

Folate, food

13.9UG

Folate, DFE

33.5UG

Betaine

4.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.6g

SFA 16:0

5.8g

SFA 18:0

3.1g

MUFA 18:1

9g

PUFA 18:2

1g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta helada de menta con chispas de chocolate

A typical serving 1 trozo of Tarta helada de menta con chispas de chocolate (208.75 grams) contains approximately 595.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta helada de menta con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (208.75 grams) of Tarta helada de menta con chispas de chocolate contains approximately 27.2226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta helada de menta con chispas de chocolate depends on the ingredients exists in it. On average, 1 trozo of Tarta helada de menta con chispas de chocolate (about 208.75 grams) contains approximately 8.4532 grams of protein.

On average, 1 trozo (about 208.75 grams) contains about 53.6975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 208.75 grams) contains about 80.2872 grams of carbohydrates.

Tarta helada de menta con chispas de chocolate contains approximately 3.1863 grams of fiber in 1 trozo (about 208.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 595 calories?

The amount of exercise required to burn off 1 trozo Tarta helada de menta con chispas de chocolate

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.