Tarta helada de menta con chispas de chocolate
Common Food
5.63
% from protein53.53
% from carbs53.53
% from fatNutrition Facts
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Tarta helada de menta con chispas de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Tarta helada de menta con chispas de chocolate has 556.48 IU of Vitamin A.
- Vitamin B-12:Tarta helada de menta con chispas de chocolate has 0.5376 UG of Vitamin B-12.
- Vitamin B-6:Tarta helada de menta con chispas de chocolate has 0.0828 mg of Vitamin B-6.
- Vitamin C:Tarta helada de menta con chispas de chocolate has 0.868 mg of Vitamin C.
- Vitamin D:Tarta helada de menta con chispas de chocolate has 10.56 IU of Vitamin D.
- Vitamin K:Tarta helada de menta con chispas de chocolate has 0.1365 UG of Vitamin K.
- Tarta helada de menta con chispas de chocolate has 196.78mg of Calcium.
- Tarta helada de menta con chispas de chocolate has 390.1725mg of Sodium, Na.
- Tarta helada de menta con chispas de chocolate has 444.5425mg of Potassium, K.
- Tarta helada de menta con chispas de chocolate has 2.0789mg of Iron.
What is the calorie content of Tarta helada de menta con chispas de chocolate?
A typical serving 1 trozo (208.75 grams) of Tarta helada de menta con chispas de chocolate contains approximately 595 calories.
You can check the exact calorie content by logging Tarta helada de menta con chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta helada de menta con chispas de chocolate have?
The amount of fat in Tarta helada de menta con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (208.75 grams) of Tarta helada de menta con chispas de chocolate contains approximately 27.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta helada de menta con chispas de chocolate have?
The protein content in Tarta helada de menta con chispas de chocolate depends on the ingredients exists in it. On average, 1 trozo (208.75 grams) of Tarta helada de menta con chispas de chocolate contains approximately 8.45 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta helada de menta con chispas de chocolate, Download Nutribit app for healthier you!
How much sugar does a Tarta helada de menta con chispas de chocolate have?
On average, 1 trozo (208.75 grams) contains about 53.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta helada de menta con chispas de chocolate.
How Much carbohydrates (carbs) is in Tarta helada de menta con chispas de chocolate?
The amount of carbohydrates (carbs) in Tarta helada de menta con chispas de chocolate depends on its serving size and preparation. On average, 1 trozo (208.75 grams) contains about 80.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta helada de menta con chispas de chocolate.
How Much Fiber is in Tarta helada de menta con chispas de chocolate?
Tarta helada de menta con chispas de chocolate contains approximately 3.19 grams of fiber in 1 trozo (208.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta helada de menta con chispas de chocolate for healthier you!
What vitamins and minerals are in a Tarta helada de menta con chispas de chocolate?
Vitamins in Tarta helada de menta con chispas de chocolate:
Tarta helada de menta con chispas de chocolate contains following minerals:
General
Does Tarta helada de menta con chispas de chocolate contain caffeine?
Tarta helada de menta con chispas de chocolate contains approximately 8 mg of caffeine in 1 trozo (208.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Tarta helada de menta con chispas de chocolate contain alcohol?
Tarta helada de menta con chispas de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta helada de menta con chispas de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta helada de menta con chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta helada de menta con chispas de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta helada de menta con chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta helada de menta con chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta helada de menta con chispas de chocolate for free?
Yes! Since Tarta helada de menta con chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta helada de menta con chispas de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Tarta helada de menta con chispas de chocolate and adds it to your daily hydration log. Simply log Tarta helada de menta con chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta helada de menta con chispas de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta helada de menta con chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta helada de menta con chispas de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta helada de menta con chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta helada de menta con chispas de chocolate
Protein and Vitamin B-12 in Tarta helada de menta con chispas de chocolate supports bone health.
Protein in Tarta helada de menta con chispas de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarta helada de menta con chispas de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta helada de menta con chispas de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta helada de menta con chispas de chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta helada de menta con chispas de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta helada de menta con chispas de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta helada de menta con chispas de chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate enhances brain function and helps improve memory and focus.
Glucose from Tarta helada de menta con chispas de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta helada de menta con chispas de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta helada de menta con chispas de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta helada de menta con chispas de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta helada de menta con chispas de chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta helada de menta con chispas de chocolate, help regulate blood pressure and reduce hypertension risk.
Protein in Tarta helada de menta con chispas de chocolate supports building and repairing tissues.
Builds and repairs tissues in Tarta helada de menta con chispas de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta helada de menta con chispas de chocolate supports immune function.
Supports immune function in Tarta helada de menta con chispas de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta helada de menta con chispas de chocolate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta helada de menta con chispas de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta helada de menta con chispas de chocolate provides energy.
Provides energy in Tarta helada de menta con chispas de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta helada de menta con chispas de chocolate supports muscle growth and strength.
Supports muscle growth and strength in Tarta helada de menta con chispas de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta helada de menta con chispas de chocolate helps in weight management.
Helps in weight management in Tarta helada de menta con chispas de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta helada de menta con chispas de chocolate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta helada de menta con chispas de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta helada de menta con chispas de chocolate improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta helada de menta con chispas de chocolate is essential for the health and growth of hair, skin, and nails.
Protein in Tarta helada de menta con chispas de chocolate regulates blood sugar levels.
Regulates blood sugar levels in Tarta helada de menta con chispas de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarta helada de menta con chispas de chocolate supports red blood cell production
Vitamin B12 in Tarta helada de menta con chispas de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta helada de menta con chispas de chocolate boosts energy levels
Vitamin B12 in Tarta helada de menta con chispas de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta helada de menta con chispas de chocolate promotes brain health
Vitamin B12 in Tarta helada de menta con chispas de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta helada de menta con chispas de chocolate aids in DNA synthesis
Vitamin B12 in Tarta helada de menta con chispas de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta helada de menta con chispas de chocolate improves mood and mental health
Vitamin B12 in Tarta helada de menta con chispas de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta helada de menta con chispas de chocolate maintains healthy skin, hair, and nails
Vitamin B12 in Tarta helada de menta con chispas de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta helada de menta con chispas de chocolate prevents birth defects
Vitamin B12 in Tarta helada de menta con chispas de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta helada de menta con chispas de chocolate reduces risk of macular degeneration
Vitamin B12 in Tarta helada de menta con chispas de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta helada de menta con chispas de chocolate supports cardiovascular health
Vitamin B12 in Tarta helada de menta con chispas de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarta helada de menta con chispas de chocolate supports bone health.
Calcium in Tarta helada de menta con chispas de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarta helada de menta con chispas de chocolate supports muscle function.
Calcium in Tarta helada de menta con chispas de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarta helada de menta con chispas de chocolate supports heart health.
Calcium in Tarta helada de menta con chispas de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tarta helada de menta con chispas de chocolate supports nerve transmission.
Calcium in Tarta helada de menta con chispas de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarta helada de menta con chispas de chocolate supports blood clotting.
Calcium in Tarta helada de menta con chispas de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarta helada de menta con chispas de chocolate supports hormonal secretion.
Calcium in Tarta helada de menta con chispas de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarta helada de menta con chispas de chocolate supports weight management.
Calcium in Tarta helada de menta con chispas de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarta helada de menta con chispas de chocolate supports dental health.
Calcium in Tarta helada de menta con chispas de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarta helada de menta con chispas de chocolate supports blood pressure regulation.
Calcium in Tarta helada de menta con chispas de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tarta helada de menta con chispas de chocolate supports fluid balance.
Maintains Fluid Balance in Tarta helada de menta con chispas de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta helada de menta con chispas de chocolate supports nerve function.
Supports Nerve Function in Tarta helada de menta con chispas de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta helada de menta con chispas de chocolate helps regulate blood pressure.
Regulates Blood Pressure in Tarta helada de menta con chispas de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta helada de menta con chispas de chocolate supports muscle function.
Aids Muscle Function in Tarta helada de menta con chispas de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta helada de menta con chispas de chocolate aids nutrient absorption.
Improves Nutrient Absorption in Tarta helada de menta con chispas de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta helada de menta con chispas de chocolate helps balance pH levels.
Balances pH Levels in Tarta helada de menta con chispas de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta helada de menta con chispas de chocolate supports bone health.
Supports Bone Health in Tarta helada de menta con chispas de chocolate helps retain calcium and prevent the loss of bone density over time.
Copper in Tarta helada de menta con chispas de chocolate supports red blood cell formation.
Copper in Tarta helada de menta con chispas de chocolate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tarta helada de menta con chispas de chocolate boosts immune function.
Copper in Tarta helada de menta con chispas de chocolate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tarta helada de menta con chispas de chocolate promotes healthy bones and connective tissues.
Copper in Tarta helada de menta con chispas de chocolate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tarta helada de menta con chispas de chocolate supports nervous system health.
Copper in Tarta helada de menta con chispas de chocolate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tarta helada de menta con chispas de chocolate acts as an antioxidant.
Copper in Tarta helada de menta con chispas de chocolate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tarta helada de menta con chispas de chocolate enhances iron absorption.
Copper in Tarta helada de menta con chispas de chocolate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tarta helada de menta con chispas de chocolate maintains cardiovascular health.
Copper in Tarta helada de menta con chispas de chocolate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tarta helada de menta con chispas de chocolate promotes healthy skin.
Copper in Tarta helada de menta con chispas de chocolate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tarta helada de menta con chispas de chocolate supports energy production.
Copper in Tarta helada de menta con chispas de chocolate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tarta helada de menta con chispas de chocolate regulates blood pressure.
Copper in Tarta helada de menta con chispas de chocolate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tarta helada de menta con chispas de chocolate boosts immune system
Boosts Immune System in Tarta helada de menta con chispas de chocolate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarta helada de menta con chispas de chocolate promotes wound healing
Promotes Wound Healing in Tarta helada de menta con chispas de chocolate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarta helada de menta con chispas de chocolate supports growth and development
Supports Growth and Development in Tarta helada de menta con chispas de chocolate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarta helada de menta con chispas de chocolate improves skin health
Improves Skin Health in Tarta helada de menta con chispas de chocolate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarta helada de menta con chispas de chocolate enhances brain function
Enhances Brain Function in Tarta helada de menta con chispas de chocolate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarta helada de menta con chispas de chocolate regulates hormonal balance
Regulates Hormonal Balance in Tarta helada de menta con chispas de chocolate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarta helada de menta con chispas de chocolate supports healthy vision
Supports Healthy Vision in Tarta helada de menta con chispas de chocolate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarta helada de menta con chispas de chocolate improves digestive health
Improves Digestive Health in Tarta helada de menta con chispas de chocolate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarta helada de menta con chispas de chocolate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarta helada de menta con chispas de chocolate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarta helada de menta con chispas de chocolate reduces inflammation
Reduces Inflammation in Tarta helada de menta con chispas de chocolate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 595 calories?
The amount of exercise required to burn off 1 trozo Tarta helada de menta con chispas de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.