Ensalada de sandía con menta
Common Food
6.01
% from protein49.82
% from carbs49.82
% from fatNutrition Facts
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Ensalada de sandía con menta Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de sandía con menta has 879.7351 IU of Vitamin A.
- Vitamin B-12:Ensalada de sandía con menta has 0.071 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de sandía con menta has 0.0909 mg of Vitamin B-6.
- Vitamin C:Ensalada de sandía con menta has 12.5826 mg of Vitamin C.
- Vitamin D:Ensalada de sandía con menta has 0.672 IU of Vitamin D.
- Ensalada de sandía con menta has 32.4645mg of Calcium.
- Ensalada de sandía con menta has 62.6795mg of Sodium, Na.
- Ensalada de sandía con menta has 179.1715mg of Potassium, K.
- Ensalada de sandía con menta has 0.4351mg of Iron.
What is the calorie content of Ensalada de sandía con menta?
A typical serving 1 taza (167.07 grams) of Ensalada de sandía con menta contains approximately 98 calories.
You can check the exact calorie content by logging Ensalada de sandía con menta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de sandía con menta have?
The amount of fat in Ensalada de sandía con menta depends on the ingredients and preparation method. On average, one serving 1 taza (167.07 grams) of Ensalada de sandía con menta contains approximately 5.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de sandía con menta have?
The protein content in Ensalada de sandía con menta depends on the ingredients exists in it. On average, 1 taza (167.07 grams) of Ensalada de sandía con menta contains approximately 1.57 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de sandía con menta, Download Nutribit app for healthier you!
How much sugar does a Ensalada de sandía con menta have?
On average, 1 taza (167.07 grams) contains about 10.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de sandía con menta.
How Much carbohydrates (carbs) is in Ensalada de sandía con menta?
The amount of carbohydrates (carbs) in Ensalada de sandía con menta depends on its serving size and preparation. On average, 1 taza (167.07 grams) contains about 13.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de sandía con menta.
How Much Fiber is in Ensalada de sandía con menta?
Ensalada de sandía con menta contains approximately 0.68 grams of fiber in 1 taza (167.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de sandía con menta for healthier you!
What vitamins and minerals are in a Ensalada de sandía con menta?
Vitamins in Ensalada de sandía con menta:
Ensalada de sandía con menta contains following minerals:
General
Does Ensalada de sandía con menta contain caffeine?
Ensalada de sandía con menta does not contain any caffeine.
Does Ensalada de sandía con menta contain alcohol?
Ensalada de sandía con menta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de sandía con menta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de sandía con menta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de sandía con menta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de sandía con menta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de sandía con menta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de sandía con menta for free?
Yes! Since Ensalada de sandía con menta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de sandía con menta with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de sandía con menta and adds it to your daily hydration log. Simply log Ensalada de sandía con menta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de sandía con menta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de sandía con menta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de sandía con menta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de sandía con menta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de sandía con menta
Vitamin A in Ensalada de sandía con menta supports eye health.
Vitamin A in Ensalada de sandía con menta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de sandía con menta boosts immune function.
Vitamin A in Ensalada de sandía con menta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de sandía con menta promotes healthy skin.
Vitamin A in Ensalada de sandía con menta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de sandía con menta enhances reproductive health.
Vitamin A in Ensalada de sandía con menta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de sandía con menta supports bone health.
Vitamin A in Ensalada de sandía con menta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de sandía con menta reduces the risk of certain cancers.
Vitamin A in Ensalada de sandía con menta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de sandía con menta promotes healthy development during pregnancy.
Vitamin A in Ensalada de sandía con menta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de sandía con menta maintains healthy mucous membranes.
Vitamin A in Ensalada de sandía con menta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de sandía con menta improves wound healing.
Vitamin A in Ensalada de sandía con menta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de sandía con menta may reduce the risk of macular degeneration.
Vitamin A in Ensalada de sandía con menta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 98 calories?
The amount of exercise required to burn off 1 taza Ensalada de sandía con menta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.