Barra de helado crujiente

Common Food

Total Energy

340.1

kcal

38.66

% from carbs

2.19

% from protein

59.15

% from fats

In 95 g

% daily value

Total Fat

24g

36.9%

Saturated

17g

85%

Polyunsaturated

2.1g

Monounsaturated

1.1g

Cholesterol

15.2mg

5.1%

Sodium, Na

79.8mg

3.5%

Potassium, K

67.5mg

1.4%

Total Carbohydrates

35.3g

12.8%

Fiber

1g

3.7%

Sugars

20g

40%

Protein

2g

4%

Water

33.7g

Ash

0.4g

Energy

1422.2kJ

Calcium, Ca

59.9mg

Magnesium, Mg

10.5mg

Phosphorus, P

54.2mg

Zinc, Zn

0.3mg

Selenium, Se

3.8UG

Vitamin A, IU

99.8IU

Retinol

33.3UG

Vitamin A, RAE

33.3UG

Carotene, beta

4.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

2.9UG

Vitamin B-12

0.1UG

Choline, total

42.8mg

Vitamin K (phylloquinone)

21.2UG

Folate, food

2.9UG

Folate, DFE

2.9UG

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

11.1g

SFA 18:0

3.3g

MUFA 18:1

1.1g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de helado crujiente

A typical serving 26 pieces of Barra de helado crujiente (95 grams) contains approximately 340.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de helado crujiente depends on the ingredients and preparation method. On average, one serving 26 pieces (95 grams) of Barra de helado crujiente contains approximately 23.997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de helado crujiente depends on the ingredients exists in it. On average, 26 pieces of Barra de helado crujiente (about 95 grams) contains approximately 2.0045 grams of protein.

On average, 26 pieces (about 95 grams) contains about 19.9975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 26 pieces (about 95 grams) contains about 35.264 grams of carbohydrates.

Barra de helado crujiente contains approximately 1.045 grams of fiber in 26 pieces (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 26 pieces Barra de helado crujiente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.