Barra de helado light

Common Food

Total Energy

172.4

kcal

47.25

% from carbs

11.58

% from protein

41.17

% from fats

In 78 g

% daily value

Total Fat

7.9g

12.1%

Saturated

4.3g

21.6%

Polyunsaturated

1.1g

Monounsaturated

2.1g

Cholesterol

7.8mg

2.6%

Sodium, Na

81.1mg

3.5%

Potassium, K

237.9mg

5.1%

Total Carbohydrates

20.4g

7.4%

Fiber

0.6g

2.2%

Sugars

6.6g

13.3%

Protein

5g

10%

Water

43.8g

Caffeine

2.3mg

Ash

0.9g

Theobromine

25mg

Energy

720.7kJ

Calcium, Ca

173.2mg

Iron, Fe

0.2mg

Magnesium, Mg

21.8mg

Phosphorus, P

134.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.9UG

Vitamin A, IU

95.9IU

Retinol

11.7UG

Vitamin A, RAE

14.8UG

Carotene, beta

34.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

5.5UG

Vitamin B-12

0.4UG

Choline, total

23.2mg

Vitamin K (phylloquinone)

1UG

Folate, food

5.5UG

Folate, DFE

5.5UG

SFA 4:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.1g

SFA 14:0

0.6g

SFA 16:0

1.2g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de helado light

A typical serving 1 bar of Barra de helado light (78 grams) contains approximately 172.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de helado light depends on the ingredients and preparation method. On average, one serving 1 bar (78 grams) of Barra de helado light contains approximately 7.878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de helado light depends on the ingredients exists in it. On average, 1 bar of Barra de helado light (about 78 grams) contains approximately 4.992 grams of protein.

On average, 1 bar (about 78 grams) contains about 6.6456 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 78 grams) contains about 20.3658 grams of carbohydrates.

Barra de helado light contains approximately 0.624 grams of fiber in 1 bar (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 1 bar Barra de helado light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.