Barra de yogur helado

Common Food

16.06

% from protein

73.51

% from carbs

73.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
98.9
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.6 g
3.2%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Cholesterol 3.7 mg
1.2%

Sodium, Na 43.1 mg
1.9%

Potassium, K 361.5 mg
7.7%

Total Carbohydrates 19.5 g
7.1%

Fiber 1.7 g
6.1%

Sugars 18.2 g
36.4%

Protein 4.3 g
8.5%

Water 153.8 g

Vitamin A 400.9 IU

Retinol 8.6 UG

Vitamin A, RAE 26.7 UG

Carotene, beta 184.9 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 76 UG

Lycopene 0 UG

Lutein + zeaxanthin 103.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 11.4 UG

Folic acid 0 UG

Folate, food 11.4 UG

Folate, DFE 11.4 UG

Vitamin B-12 0.3 UG

Choline, total 16.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 119.2 mg

Iron 0.4 mg

Magnesium 20.7 mg

Phosphorus, P 111.1 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 12.3 UG

Manganese, Mn 0.1 mg

Selenium 2.2 UG

Ash 1.2 g

Sucrose 5.4 g

Glucose 4.1 g

Fructose 3.9 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 416.8 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.3 mg

Betaine 1 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Barra de yogur helado Nutrients FAQs

Nutrients

What is the calorie content of Barra de yogur helado?

A typical serving 1 bar (179.95 grams) of Barra de yogur helado contains approximately 99 calories.

You can check the exact calorie content by logging Barra de yogur helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de yogur helado have?

The amount of fat in Barra de yogur helado depends on the ingredients and preparation method. On average, one serving 1 bar (179.95 grams) of Barra de yogur helado contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de yogur helado have?

The protein content in Barra de yogur helado depends on the ingredients exists in it. On average, 1 bar (179.95 grams) of Barra de yogur helado contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de yogur helado, Download Nutribit app for healthier you!

How much sugar does a Barra de yogur helado have?

On average, 1 bar (179.95 grams) contains about 18.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de yogur helado.

How Much carbohydrates (carbs) is in Barra de yogur helado?

The amount of carbohydrates (carbs) in Barra de yogur helado depends on its serving size and preparation. On average, 1 bar (179.95 grams) contains about 19.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de yogur helado.

How Much Fiber is in Barra de yogur helado?

Barra de yogur helado contains approximately 1.71 grams of fiber in 1 bar (179.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de yogur helado for healthier you!

What vitamins and minerals are in a Barra de yogur helado?

Vitamins in Barra de yogur helado:

  • Vitamin A:Barra de yogur helado has 400.9215 IU of Vitamin A.
  • Vitamin B-12:Barra de yogur helado has 0.343 UG of Vitamin B-12.
  • Vitamin B-6:Barra de yogur helado has 0.0596 mg of Vitamin B-6.
  • Vitamin C:Barra de yogur helado has 8.0009 mg of Vitamin C.
  • Vitamin D:Barra de yogur helado has 0.6125 IU of Vitamin D.

Barra de yogur helado contains following minerals:

  • Barra de yogur helado has 119.2093mg of Calcium.
  • Barra de yogur helado has 43.0869mg of Sodium, Na.
  • Barra de yogur helado has 361.5394mg of Potassium, K.
  • Barra de yogur helado has 0.3548mg of Iron.

General

Does Barra de yogur helado contain caffeine?

Barra de yogur helado does not contain any caffeine.

Does Barra de yogur helado contain alcohol?

Barra de yogur helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de yogur helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de yogur helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de yogur helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de yogur helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de yogur helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de yogur helado for free?

Yes! Since Barra de yogur helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de yogur helado with water tracking feature?

Nutribit automatically calculates the water content of Barra de yogur helado and adds it to your daily hydration log. Simply log Barra de yogur helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de yogur helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de yogur helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de yogur helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de yogur helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de yogur helado

How to burn 99 calories?

The amount of exercise required to burn off 1 bar Barra de yogur helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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