Barra de yogur helado

Common Food

Total Energy

98.9

kcal

73.58

% from carbs

16.23

% from protein

10.19

% from fats

In 180 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.6g

3.2%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

3.7mg

1.2%

Sodium, Na

43.1mg

1.9%

Potassium, K

361.5mg

7.7%

Total Carbohydrates

19.5g

7.1%

Fiber

1.7g

6.1%

Sugars

18.2g

36.4%

Protein

4.3g

8.5%

Water

153.8g

Ash

1.2g

Sucrose

5.4g

Glucose

4.1g

Fructose

3.9g

Maltose

0.2g

Energy

416.8kJ

Galactose

0.2g

Calcium, Ca

119.2mg

Iron, Fe

0.4mg

Magnesium, Mg

20.7mg

Phosphorus, P

111.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

12.3UG

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

400.9IU

Retinol

8.6UG

Vitamin A, RAE

26.7UG

Carotene, beta

184.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

76UG

Lutein + zeaxanthin

103.2UG

Vitamin C, total ascorbic acid

8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

11.4UG

Vitamin B-12

0.3UG

Choline, total

16.3mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

11.4UG

Folate, DFE

11.4UG

Betaine

1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Phytosterols

11.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de yogur helado

A typical serving 1 bar of Barra de yogur helado (179.95 grams) contains approximately 98.916 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de yogur helado depends on the ingredients and preparation method. On average, one serving 1 bar (179.95 grams) of Barra de yogur helado contains approximately 1.2329 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de yogur helado depends on the ingredients exists in it. On average, 1 bar of Barra de yogur helado (about 179.95 grams) contains approximately 4.2635 grams of protein.

On average, 1 bar (about 179.95 grams) contains about 18.1761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 179.95 grams) contains about 19.495 grams of carbohydrates.

Barra de yogur helado contains approximately 1.7116 grams of fiber in 1 bar (about 179.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 bar Barra de yogur helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.