Helado crujiente de tofe
Common Food
5.12
% from protein45.75
% from carbs45.75
% from fatNutrition Facts
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Helado crujiente de tofe Nutrients FAQs
Nutrients
- Vitamin A:Helado crujiente de tofe has 754.66 IU of Vitamin A.
- Vitamin B-12:Helado crujiente de tofe has 0.5268 UG of Vitamin B-12.
- Vitamin B-6:Helado crujiente de tofe has 0.064 mg of Vitamin B-6.
- Vitamin C:Helado crujiente de tofe has 0.816 mg of Vitamin C.
- Vitamin D:Helado crujiente de tofe has 10.4 IU of Vitamin D.
- Helado crujiente de tofe has 172.52mg of Calcium.
- Helado crujiente de tofe has 128.3mg of Sodium, Na.
- Helado crujiente de tofe has 267.88mg of Potassium, K.
- Helado crujiente de tofe has 0.1224mg of Iron.
What is the calorie content of Helado crujiente de tofe?
A typical serving 1 taza (148 grams) of Helado crujiente de tofe contains approximately 370 calories.
You can check the exact calorie content by logging Helado crujiente de tofe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado crujiente de tofe have?
The amount of fat in Helado crujiente de tofe depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Helado crujiente de tofe contains approximately 20.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado crujiente de tofe have?
The protein content in Helado crujiente de tofe depends on the ingredients exists in it. On average, 1 taza (148 grams) of Helado crujiente de tofe contains approximately 4.74 grams of protein.
Know your exact protein requirement and how much protein you get from Helado crujiente de tofe, Download Nutribit app for healthier you!
How much sugar does a Helado crujiente de tofe have?
On average, 1 taza (148 grams) contains about 39.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado crujiente de tofe.
How Much carbohydrates (carbs) is in Helado crujiente de tofe?
The amount of carbohydrates (carbs) in Helado crujiente de tofe depends on its serving size and preparation. On average, 1 taza (148 grams) contains about 42.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado crujiente de tofe.
How Much Fiber is in Helado crujiente de tofe?
Helado crujiente de tofe contains approximately 0.91 grams of fiber in 1 taza (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado crujiente de tofe for healthier you!
What vitamins and minerals are in a Helado crujiente de tofe?
Vitamins in Helado crujiente de tofe:
Helado crujiente de tofe contains following minerals:
General
Does Helado crujiente de tofe contain caffeine?
Helado crujiente de tofe does not contain any caffeine.
Does Helado crujiente de tofe contain alcohol?
Helado crujiente de tofe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado crujiente de tofe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado crujiente de tofe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado crujiente de tofe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado crujiente de tofe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado crujiente de tofe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado crujiente de tofe for free?
Yes! Since Helado crujiente de tofe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado crujiente de tofe with water tracking feature?
Nutribit automatically calculates the water content of Helado crujiente de tofe and adds it to your daily hydration log. Simply log Helado crujiente de tofe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado crujiente de tofe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado crujiente de tofe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado crujiente de tofe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado crujiente de tofe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado crujiente de tofe
Vitamin A and Vitamin B-12 in Helado crujiente de tofe supports bone health.
Vitamin A in Helado crujiente de tofe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helado crujiente de tofe is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Helado crujiente de tofe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado crujiente de tofe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado crujiente de tofe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado crujiente de tofe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado crujiente de tofe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado crujiente de tofe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado crujiente de tofe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado crujiente de tofe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado crujiente de tofe aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado crujiente de tofe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado crujiente de tofe enhances brain function and helps improve memory and focus.
Glucose from Helado crujiente de tofe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado crujiente de tofe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado crujiente de tofe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado crujiente de tofe promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado crujiente de tofe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado crujiente de tofe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado crujiente de tofe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado crujiente de tofe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado crujiente de tofe, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Helado crujiente de tofe supports eye health.
Vitamin A in Helado crujiente de tofe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helado crujiente de tofe boosts immune function.
Vitamin A in Helado crujiente de tofe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Helado crujiente de tofe promotes healthy skin.
Vitamin A in Helado crujiente de tofe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Helado crujiente de tofe enhances reproductive health.
Vitamin A in Helado crujiente de tofe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helado crujiente de tofe reduces the risk of certain cancers.
Vitamin A in Helado crujiente de tofe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helado crujiente de tofe promotes healthy development during pregnancy.
Vitamin A in Helado crujiente de tofe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helado crujiente de tofe maintains healthy mucous membranes.
Vitamin A in Helado crujiente de tofe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helado crujiente de tofe improves wound healing.
Vitamin A in Helado crujiente de tofe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helado crujiente de tofe may reduce the risk of macular degeneration.
Vitamin A in Helado crujiente de tofe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helado crujiente de tofe supports red blood cell production
Vitamin B12 in Helado crujiente de tofe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado crujiente de tofe boosts energy levels
Vitamin B12 in Helado crujiente de tofe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado crujiente de tofe promotes brain health
Vitamin B12 in Helado crujiente de tofe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado crujiente de tofe aids in DNA synthesis
Vitamin B12 in Helado crujiente de tofe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado crujiente de tofe improves mood and mental health
Vitamin B12 in Helado crujiente de tofe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado crujiente de tofe maintains healthy skin, hair, and nails
Vitamin B12 in Helado crujiente de tofe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado crujiente de tofe prevents birth defects
Vitamin B12 in Helado crujiente de tofe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado crujiente de tofe reduces risk of macular degeneration
Vitamin B12 in Helado crujiente de tofe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado crujiente de tofe supports cardiovascular health
Vitamin B12 in Helado crujiente de tofe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado crujiente de tofe supports bone health.
Calcium in Helado crujiente de tofe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado crujiente de tofe supports muscle function.
Calcium in Helado crujiente de tofe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado crujiente de tofe supports heart health.
Calcium in Helado crujiente de tofe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado crujiente de tofe supports nerve transmission.
Calcium in Helado crujiente de tofe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado crujiente de tofe supports blood clotting.
Calcium in Helado crujiente de tofe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado crujiente de tofe supports hormonal secretion.
Calcium in Helado crujiente de tofe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado crujiente de tofe supports weight management.
Calcium in Helado crujiente de tofe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado crujiente de tofe supports dental health.
Calcium in Helado crujiente de tofe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado crujiente de tofe supports blood pressure regulation.
Calcium in Helado crujiente de tofe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 1 taza Helado crujiente de tofe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.