Barra de helado

Common Food

Total Energy

165.5

kcal

29.55

% from carbs

5.05

% from protein

65.41

% from fats

In 50 g

% daily value

Total Fat

12.1g

18.5%

Saturated

6.6g

33%

Polyunsaturated

1.6g

Monounsaturated

3.2g

Cholesterol

14mg

4.7%

Sodium, Na

34mg

1.5%

Potassium, K

152.5mg

3.2%

Total Carbohydrates

12.3g

4.5%

Fiber

0.4g

1.4%

Sugars

9.2g

18.3%

Protein

2.1g

4.1%

Water

23.2g

Caffeine

1.5mg

Ash

0.5g

Theobromine

16mg

Energy

693kJ

Calcium, Ca

59.5mg

Iron, Fe

0.1mg

Magnesium, Mg

14mg

Phosphorus, P

86.5mg

Zinc, Zn

0.4mg

Selenium, Se

1.2UG

Vitamin A, IU

61.5IU

Retinol

7.5UG

Vitamin A, RAE

9.5UG

Carotene, beta

22UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

3.5UG

Vitamin B-12

0.2UG

Choline, total

14.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.5UG

Folate, DFE

3.5UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

1.7g

SFA 14:0

0.9g

SFA 16:0

1.9g

SFA 18:0

1.3g

MUFA 18:1

3.1g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de helado

A typical serving 1 barra of Barra de helado (50 grams) contains approximately 165.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de helado depends on the ingredients and preparation method. On average, one serving 1 barra (50 grams) of Barra de helado contains approximately 12.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de helado depends on the ingredients exists in it. On average, 1 barra of Barra de helado (about 50 grams) contains approximately 2.05 grams of protein.

On average, 1 barra (about 50 grams) contains about 9.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 barra (about 50 grams) contains about 12.25 grams of carbohydrates.

Barra de helado contains approximately 0.4 grams of fiber in 1 barra (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 barra Barra de helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.