Crujiente de arándano

Common Food

Total Energy

284.8

kcal

60.17

% from carbs

3.35

% from protein

36.48

% from fats

In 141.2 g

% daily value

Total Fat

12.1g

18.6%

Saturated

6.1g

30.4%

Trans Fats

0.4g

Polyunsaturated

1.1g

Monounsaturated

4g

Cholesterol

24.4mg

8.1%

Sodium, Na

197.5mg

8.6%

Potassium, K

148mg

3.1%

Total Carbohydrates

44.9g

16.3%

Fiber

3.2g

11.6%

Sugars

35.2g

70.4%

Starch

2.4g

Protein

2.5g

5.1%

Water

80.7g

Ash

1.1g

Sucrose

26g

Glucose

4.6g

Fructose

4.6g

Energy

1192.9kJ

Calcium, Ca

37.9mg

Iron, Fe

0.8mg

Magnesium, Mg

25.8mg

Phosphorus, P

55.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

2.6UG

Vitamin A, IU

332.9IU

Retinol

76.1UG

Vitamin A, RAE

80.4UG

Carotene, beta

46.5UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

79.3UG

Tocopherol, gamma

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

13.7UG

Choline, total

12.3mg

Vitamin K (phylloquinone)

18UG

Folic acid

3.6UG

Folate, food

10.1UG

Folate, DFE

16.3UG

Betaine

1.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

3.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

6.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crujiente de arándano

A typical serving 0.5 taza of Crujiente de arándano (141.2 grams) contains approximately 284.8179 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crujiente de arándano depends on the ingredients and preparation method. On average, one serving 0.5 taza (141.2 grams) of Crujiente de arándano contains approximately 12.0841 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crujiente de arándano depends on the ingredients exists in it. On average, 0.5 taza of Crujiente de arándano (about 141.2 grams) contains approximately 2.5385 grams of protein.

On average, 0.5 taza (about 141.2 grams) contains about 35.1908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 141.2 grams) contains about 44.8698 grams of carbohydrates.

Crujiente de arándano contains approximately 3.2445 grams of fiber in 0.5 taza (about 141.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 0.5 taza Crujiente de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.