Crujiente de arándano

Common Food

3.41

% from protein

60.16

% from carbs

60.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282.4 g(282g)
Amount per serving
Calories
569.6
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 12.2 g
60.8%

Trans Fats 0.7 g

Polyunsaturated 2.3 g

Monounsaturated 7.9 g

Cholesterol 48.8 mg
16.3%

Sodium, Na 395.1 mg
17.2%

Potassium, K 296 mg
6.3%

Total Carbohydrates 89.7 g
32.6%

Fiber 6.5 g
23.2%

Sugars 70.4 g
140.8%

Starch 4.8 g

Protein 5.1 g
10.2%

Water 161.3 g

Vitamin A 665.7 IU

Retinol 152.3 UG

Vitamin A, RAE 160.7 UG

Carotene, beta 92.9 UG

Carotene, alpha 0 UG

Vitamin E 4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 158.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 18.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 27.5 UG

Folic acid 7.2 UG

Folate, food 20.2 UG

Folate, DFE 32.5 UG

Vitamin B-12 0 UG

Choline, total 24.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36.1 UG

Calcium 75.8 mg

Iron 1.7 mg

Magnesium 51.7 mg

Phosphorus, P 111.2 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 1.2 mg

Selenium 5.2 UG

Ash 2.1 g

Sucrose 51.9 g

Glucose 9.2 g

Fructose 9.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2385.7 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.7 g

SFA 16:0 5.3 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 7.7 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0.4 mg

Campesterol 0.5 mg

Beta-sitosterol 12.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 6.7 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Crujiente de arándano Nutrients FAQs

Nutrients

What is the calorie content of Crujiente de arándano?

A typical serving 0.5 taza (141.2 grams) of Crujiente de arándano contains approximately 285 calories.

You can check the exact calorie content by logging Crujiente de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crujiente de arándano have?

The amount of fat in Crujiente de arándano depends on the ingredients and preparation method. On average, one serving 0.5 taza (141.2 grams) of Crujiente de arándano contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crujiente de arándano have?

The protein content in Crujiente de arándano depends on the ingredients exists in it. On average, 0.5 taza (141.2 grams) of Crujiente de arándano contains approximately 2.54 grams of protein.

Know your exact protein requirement and how much protein you get from Crujiente de arándano, Download Nutribit app for healthier you!

How much sugar does a Crujiente de arándano have?

On average, 0.5 taza (141.2 grams) contains about 35.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crujiente de arándano.

How Much carbohydrates (carbs) is in Crujiente de arándano?

The amount of carbohydrates (carbs) in Crujiente de arándano depends on its serving size and preparation. On average, 0.5 taza (141.2 grams) contains about 44.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crujiente de arándano.

How Much Fiber is in Crujiente de arándano?

Crujiente de arándano contains approximately 3.24 grams of fiber in 0.5 taza (141.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crujiente de arándano for healthier you!

What vitamins and minerals are in a Crujiente de arándano?

Vitamins in Crujiente de arándano:

  • Vitamin A:Crujiente de arándano has 332.8745 IU of Vitamin A.
  • Vitamin B-12:Crujiente de arándano has 0.0193 UG of Vitamin B-12.
  • Vitamin B-6:Crujiente de arándano has 0.0661 mg of Vitamin B-6.
  • Vitamin C:Crujiente de arándano has 9.1797 mg of Vitamin C.

Crujiente de arándano contains following minerals:

  • Crujiente de arándano has 37.8855mg of Calcium.
  • Crujiente de arándano has 197.5449mg of Sodium, Na.
  • Crujiente de arándano has 147.9765mg of Potassium, K.
  • Crujiente de arándano has 0.8339mg of Iron.

General

Does Crujiente de arándano contain caffeine?

Crujiente de arándano does not contain any caffeine.

Does Crujiente de arándano contain alcohol?

Crujiente de arándano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crujiente de arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crujiente de arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crujiente de arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crujiente de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crujiente de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crujiente de arándano for free?

Yes! Since Crujiente de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crujiente de arándano with water tracking feature?

Nutribit automatically calculates the water content of Crujiente de arándano and adds it to your daily hydration log. Simply log Crujiente de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crujiente de arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crujiente de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crujiente de arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crujiente de arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crujiente de arándano

Total Carbohydrates in Crujiente de arándano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crujiente de arándano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crujiente de arándano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crujiente de arándano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crujiente de arándano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crujiente de arándano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crujiente de arándano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crujiente de arándano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crujiente de arándano aids weight management by helping you feel full longer.

Fiber-rich carbs from Crujiente de arándano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crujiente de arándano enhances brain function and helps improve memory and focus.

Glucose from Crujiente de arándano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crujiente de arándano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crujiente de arándano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crujiente de arándano promotes gut health by feeding beneficial gut bacteria.

Fiber in Crujiente de arándano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crujiente de arándano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crujiente de arándano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crujiente de arándano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crujiente de arándano, help regulate blood pressure and reduce hypertension risk.

How to burn 285 calories?

The amount of exercise required to burn off 0.5 taza Crujiente de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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