Barras crunch mini

Common Food

5.95

% from protein

51.23

% from carbs

51.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
50.4
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 1.5 g
7.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 17.1 mg
0.7%

Potassium, K 32.1 mg
0.7%

Total Carbohydrates 6.5 g
2.4%

Fiber 0.3 g
1%

Sugars 4.3 g
8.6%

Starch 1.5 g

Protein 0.7 g
1.5%

Water 0.2 g

Caffeine 1.6 mg

Vitamin A 93 IU

Retinol 27.9 UG

Vitamin A, RAE 27.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 5.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 13.4 UG

Folic acid 12.4 UG

Folate, food 1 UG

Folate, DFE 22 UG

Vitamin B-12 0.2 UG

Choline, total 3.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 15.1 mg

Iron 0.8 mg

Magnesium 5.6 mg

Phosphorus, P 19.1 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 0.8 UG

Ash 0.2 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 16.3 mg

Energy 210.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.3 mg

Campesterol 0.5 mg

Beta-sitosterol 2.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Barras crunch mini Nutrients FAQs

Nutrients

What is the calorie content of Barras crunch mini?

A typical serving 1 bar (10 grams) of Barras crunch mini contains approximately 50 calories.

You can check the exact calorie content by logging Barras crunch mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras crunch mini have?

The amount of fat in Barras crunch mini depends on the ingredients and preparation method. On average, one serving 1 bar (10 grams) of Barras crunch mini contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras crunch mini have?

The protein content in Barras crunch mini depends on the ingredients exists in it. On average, 1 bar (10 grams) of Barras crunch mini contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from Barras crunch mini, Download Nutribit app for healthier you!

How much sugar does a Barras crunch mini have?

On average, 1 bar (10 grams) contains about 4.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras crunch mini.

How Much carbohydrates (carbs) is in Barras crunch mini?

The amount of carbohydrates (carbs) in Barras crunch mini depends on its serving size and preparation. On average, 1 bar (10 grams) contains about 6.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras crunch mini.

How Much Fiber is in Barras crunch mini?

Barras crunch mini contains approximately 0.28 grams of fiber in 1 bar (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras crunch mini for healthier you!

What vitamins and minerals are in a Barras crunch mini?

Vitamins in Barras crunch mini:

  • Vitamin A:Barras crunch mini has 92.9932 IU of Vitamin A.
  • Vitamin B-12:Barras crunch mini has 0.2076 UG of Vitamin B-12.
  • Vitamin B-6:Barras crunch mini has 0.0509 mg of Vitamin B-6.
  • Vitamin C:Barras crunch mini has 1.2948 mg of Vitamin C.
  • Vitamin D:Barras crunch mini has 5.0523 IU of Vitamin D.

Barras crunch mini contains following minerals:

  • Barras crunch mini has 15.1364mg of Calcium.
  • Barras crunch mini has 17.0636mg of Sodium, Na.
  • Barras crunch mini has 32.1477mg of Potassium, K.
  • Barras crunch mini has 0.8092mg of Iron.

General

Does Barras crunch mini contain caffeine?

Barras crunch mini contains approximately 2 mg of caffeine in 1 bar (10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barras crunch mini contain alcohol?

Barras crunch mini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras crunch mini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras crunch mini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras crunch mini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras crunch mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras crunch mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras crunch mini for free?

Yes! Since Barras crunch mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras crunch mini with water tracking feature?

Nutribit automatically calculates the water content of Barras crunch mini and adds it to your daily hydration log. Simply log Barras crunch mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras crunch mini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras crunch mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras crunch mini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras crunch mini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras crunch mini

How to burn 50 calories?

The amount of exercise required to burn off 1 bar Barras crunch mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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