Barras nestlé crunch

Common Food

5.93

% from protein

51.23

% from carbs

51.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
221.5
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 6.5 g
32.6%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 2.6 g

Cholesterol 8.1 mg
2.7%

Sodium, Na 75.1 mg
3.3%

Potassium, K 141.5 mg
3%

Total Carbohydrates 28.4 g
10.3%

Fiber 1.2 g
4.4%

Sugars 18.9 g
37.8%

Starch 6.6 g

Protein 3.3 g
6.6%

Water 1 g

Caffeine 7 mg

Vitamin A 409.2 IU

Retinol 122.9 UG

Vitamin A, RAE 122.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 22.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 59.1 UG

Folic acid 54.5 UG

Folate, food 4.2 UG

Folate, DFE 96.9 UG

Vitamin B-12 0.9 UG

Choline, total 16.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 66.6 mg

Iron 3.6 mg

Magnesium 24.5 mg

Phosphorus, P 84.1 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.3 mg

Selenium 3.3 UG

Ash 0.7 g

Sucrose 0.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 71.8 mg

Energy 927.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.9 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 5.6 mg

Campesterol 2.1 mg

Beta-sitosterol 13 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Barras nestlé crunch Nutrients FAQs

Nutrients

What is the calorie content of Barras nestlé crunch?

A typical serving 1 bar (44 grams) of Barras nestlé crunch contains approximately 222 calories.

You can check the exact calorie content by logging Barras nestlé crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras nestlé crunch have?

The amount of fat in Barras nestlé crunch depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Barras nestlé crunch contains approximately 10.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras nestlé crunch have?

The protein content in Barras nestlé crunch depends on the ingredients exists in it. On average, 1 bar (44 grams) of Barras nestlé crunch contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Barras nestlé crunch, Download Nutribit app for healthier you!

How much sugar does a Barras nestlé crunch have?

On average, 1 bar (44 grams) contains about 18.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras nestlé crunch.

How Much carbohydrates (carbs) is in Barras nestlé crunch?

The amount of carbohydrates (carbs) in Barras nestlé crunch depends on its serving size and preparation. On average, 1 bar (44 grams) contains about 28.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras nestlé crunch.

How Much Fiber is in Barras nestlé crunch?

Barras nestlé crunch contains approximately 1.23 grams of fiber in 1 bar (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras nestlé crunch for healthier you!

What vitamins and minerals are in a Barras nestlé crunch?

Vitamins in Barras nestlé crunch:

  • Vitamin A:Barras nestlé crunch has 409.17 IU of Vitamin A.
  • Vitamin B-12:Barras nestlé crunch has 0.9132 UG of Vitamin B-12.
  • Vitamin B-6:Barras nestlé crunch has 0.2241 mg of Vitamin B-6.
  • Vitamin C:Barras nestlé crunch has 5.697 mg of Vitamin C.
  • Vitamin D:Barras nestlé crunch has 22.23 IU of Vitamin D.

Barras nestlé crunch contains following minerals:

  • Barras nestlé crunch has 66.6mg of Calcium.
  • Barras nestlé crunch has 75.08mg of Sodium, Na.
  • Barras nestlé crunch has 141.45mg of Potassium, K.
  • Barras nestlé crunch has 3.5603mg of Iron.

General

Does Barras nestlé crunch contain caffeine?

Barras nestlé crunch contains approximately 7 mg of caffeine in 1 bar (44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barras nestlé crunch contain alcohol?

Barras nestlé crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras nestlé crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras nestlé crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras nestlé crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras nestlé crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras nestlé crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras nestlé crunch for free?

Yes! Since Barras nestlé crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras nestlé crunch with water tracking feature?

Nutribit automatically calculates the water content of Barras nestlé crunch and adds it to your daily hydration log. Simply log Barras nestlé crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras nestlé crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras nestlé crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras nestlé crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras nestlé crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras nestlé crunch

Vitamin B-12 in Barras nestlé crunch supports red blood cell production

Vitamin B12 in Barras nestlé crunch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barras nestlé crunch boosts energy levels

Vitamin B12 in Barras nestlé crunch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barras nestlé crunch promotes brain health

Vitamin B12 in Barras nestlé crunch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barras nestlé crunch aids in DNA synthesis

Vitamin B12 in Barras nestlé crunch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barras nestlé crunch improves mood and mental health

Vitamin B12 in Barras nestlé crunch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barras nestlé crunch supports bone health

Vitamin B12 in Barras nestlé crunch is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Barras nestlé crunch maintains healthy skin, hair, and nails

Vitamin B12 in Barras nestlé crunch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barras nestlé crunch prevents birth defects

Vitamin B12 in Barras nestlé crunch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barras nestlé crunch reduces risk of macular degeneration

Vitamin B12 in Barras nestlé crunch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barras nestlé crunch supports cardiovascular health

Vitamin B12 in Barras nestlé crunch helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 222 calories?

The amount of exercise required to burn off 1 bar Barras nestlé crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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