Barras crunch
Common Food
5.93
% from protein51.23
% from carbs51.23
% from fatNutrition Facts
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Barras crunch Nutrients FAQs
Nutrients
- Vitamin A:Barras crunch has 409.17 IU of Vitamin A.
- Vitamin B-12:Barras crunch has 0.9132 UG of Vitamin B-12.
- Vitamin B-6:Barras crunch has 0.2241 mg of Vitamin B-6.
- Vitamin C:Barras crunch has 5.697 mg of Vitamin C.
- Vitamin D:Barras crunch has 22.23 IU of Vitamin D.
- Barras crunch has 66.6mg of Calcium.
- Barras crunch has 75.08mg of Sodium, Na.
- Barras crunch has 141.45mg of Potassium, K.
- Barras crunch has 3.5603mg of Iron.
What is the calorie content of Barras crunch?
A typical serving 1 bar (44 grams) of Barras crunch contains approximately 222 calories.
You can check the exact calorie content by logging Barras crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barras crunch have?
The amount of fat in Barras crunch depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Barras crunch contains approximately 10.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barras crunch have?
The protein content in Barras crunch depends on the ingredients exists in it. On average, 1 bar (44 grams) of Barras crunch contains approximately 3.29 grams of protein.
Know your exact protein requirement and how much protein you get from Barras crunch, Download Nutribit app for healthier you!
How much sugar does a Barras crunch have?
On average, 1 bar (44 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras crunch.
How Much carbohydrates (carbs) is in Barras crunch?
The amount of carbohydrates (carbs) in Barras crunch depends on its serving size and preparation. On average, 1 bar (44 grams) contains about 28.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barras crunch.
How Much Fiber is in Barras crunch?
Barras crunch contains approximately 1.23 grams of fiber in 1 bar (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barras crunch for healthier you!
What vitamins and minerals are in a Barras crunch?
Vitamins in Barras crunch:
Barras crunch contains following minerals:
General
Does Barras crunch contain caffeine?
Barras crunch contains approximately 7 mg of caffeine in 1 bar (44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Barras crunch contain alcohol?
Barras crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barras crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barras crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barras crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barras crunch for free?
Yes! Since Barras crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barras crunch with water tracking feature?
Nutribit automatically calculates the water content of Barras crunch and adds it to your daily hydration log. Simply log Barras crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barras crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barras crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barras crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barras crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barras crunch
Vitamin B-12 in Barras crunch supports red blood cell production
Vitamin B12 in Barras crunch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barras crunch boosts energy levels
Vitamin B12 in Barras crunch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barras crunch promotes brain health
Vitamin B12 in Barras crunch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barras crunch aids in DNA synthesis
Vitamin B12 in Barras crunch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barras crunch improves mood and mental health
Vitamin B12 in Barras crunch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barras crunch supports bone health
Vitamin B12 in Barras crunch is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Barras crunch maintains healthy skin, hair, and nails
Vitamin B12 in Barras crunch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barras crunch prevents birth defects
Vitamin B12 in Barras crunch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barras crunch reduces risk of macular degeneration
Vitamin B12 in Barras crunch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barras crunch supports cardiovascular health
Vitamin B12 in Barras crunch helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 222 calories?
The amount of exercise required to burn off 1 bar Barras crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.