Base de pizza de 30 centímetros

Common Food

Total Energy

1411.8

kcal

70.35

% from carbs

9.96

% from protein

19.7

% from fats

Quantity

Unit

In 592.6 g

% daily value

Total Fat

30.5g

47%

Saturated

4.3g

21.4%

Polyunsaturated

4.1g

Monounsaturated

20.2g

Sodium, Na

2377.2mg

103.4%

Potassium, K

392.5mg

8.4%

Total Carbohydrates

245.1g

89.1%

Fiber

10.1g

35.9%

Sugars

5g

10%

Protein

34.7g

69.4%

Water

274.1g

Ash

8.1g

Sucrose

4.2g

Energy

5907.2kJ

Calcium, Ca

57.6mg

Iron, Fe

14.8mg

Magnesium, Mg

74.4mg

Phosphorus, P

375.7mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

168.7UG

Manganese, Mn

2.2mg

Selenium, Se

106.4UG

Vitamin E (alpha-tocopherol)

4.1mg

Lutein + zeaxanthin

56.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Thiamin

3.1mg

Riboflavin

1.8mg

Niacin

20.9mg

Pantothenic acid

2.2mg

Vitamin B-6

0.2mg

Folate, total

712.3UG

Choline, total

34.5mg

Vitamin K (phylloquinone)

17.2UG

Folic acid

481.3UG

Folate, food

231UG

Folate, DFE

1049.8UG

Betaine

219.9mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.2g

Leucine

2.4g

Lysine

0.9g

Methionine

0.6g

Cystine

0.7g

Phenylalanine

1.7g

Tyrosine

1g

Valine

1.4g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.6g

Glutamic acid

11.3g

Glycine

1.3g

Proline

3.8g

Serine

1.7g

SFA 16:0

3.6g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

19.6g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

59.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Base de pizza de 30 centímetros

How Many Calories Are in Base de pizza de 30 centímetros?

A typical serving 1 12" crust of Base de pizza de 30 centímetros (592.55 grams) contains approximately 1411.8053 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Base de pizza de 30 centímetros?

The amount of fat in Base de pizza de 30 centímetros depends on the ingredients and preparation method. On average, one serving 1 12" crust (592.55 grams) of Base de pizza de 30 centímetros contains approximately 30.5191 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Base de pizza de 30 centímetros?

The protein content in Base de pizza de 30 centímetros depends on the ingredients exists in it. On average, 1 12" crust of Base de pizza de 30 centímetros (about 592.55 grams) contains approximately 34.7077 grams of protein.

How Much Sugar is in Base de pizza de 30 centímetros?

On average, 1 12" crust (about 592.55 grams) contains about 5.0022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Base de pizza de 30 centímetros?

1088 kcal

How to burn 1412 calories?

The amount of exercise required to burn off 1 12" crust Base de pizza de 30 centímetros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.