Base de pizza de 30 centímetros
Common Food
9.96
% from protein70.33
% from carbs70.33
% from fatNutrition Facts
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Base de pizza de 30 centímetros Nutrients FAQs
Nutrients
- Vitamin B-12:Base de pizza de 30 centímetros has 0.0042 UG of Vitamin B-12.
- Vitamin B-6:Base de pizza de 30 centímetros has 0.2275 mg of Vitamin B-6.
- Vitamin C:Base de pizza de 30 centímetros has 0.018 mg of Vitamin C.
- Base de pizza de 30 centímetros has 57.5507mg of Calcium.
- Base de pizza de 30 centímetros has 2377.1911mg of Sodium, Na.
- Base de pizza de 30 centímetros has 392.515mg of Potassium, K.
- Base de pizza de 30 centímetros has 14.8036mg of Iron.
What is the calorie content of Base de pizza de 30 centímetros?
A typical serving 1 12" crust (592.55 grams) of Base de pizza de 30 centímetros contains approximately 1412 calories.
You can check the exact calorie content by logging Base de pizza de 30 centímetros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Base de pizza de 30 centímetros have?
The amount of fat in Base de pizza de 30 centímetros depends on the ingredients and preparation method. On average, one serving 1 12" crust (592.55 grams) of Base de pizza de 30 centímetros contains approximately 30.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Base de pizza de 30 centímetros have?
The protein content in Base de pizza de 30 centímetros depends on the ingredients exists in it. On average, 1 12" crust (592.55 grams) of Base de pizza de 30 centímetros contains approximately 34.71 grams of protein.
Know your exact protein requirement and how much protein you get from Base de pizza de 30 centímetros, Download Nutribit app for healthier you!
How much sugar does a Base de pizza de 30 centímetros have?
On average, 1 12" crust (592.55 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Base de pizza de 30 centímetros.
How Much carbohydrates (carbs) is in Base de pizza de 30 centímetros?
The amount of carbohydrates (carbs) in Base de pizza de 30 centímetros depends on its serving size and preparation. On average, 1 12" crust (592.55 grams) contains about 245.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Base de pizza de 30 centímetros.
How Much Fiber is in Base de pizza de 30 centímetros?
Base de pizza de 30 centímetros contains approximately 10.05 grams of fiber in 1 12" crust (592.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Base de pizza de 30 centímetros for healthier you!
What vitamins and minerals are in a Base de pizza de 30 centímetros?
Vitamins in Base de pizza de 30 centímetros:
Base de pizza de 30 centímetros contains following minerals:
General
Does Base de pizza de 30 centímetros contain caffeine?
Base de pizza de 30 centímetros does not contain any caffeine.
Does Base de pizza de 30 centímetros contain alcohol?
Base de pizza de 30 centímetros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Base de pizza de 30 centímetros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Base de pizza de 30 centímetros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Base de pizza de 30 centímetros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Base de pizza de 30 centímetros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Base de pizza de 30 centímetros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Base de pizza de 30 centímetros for free?
Yes! Since Base de pizza de 30 centímetros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Base de pizza de 30 centímetros with water tracking feature?
Nutribit automatically calculates the water content of Base de pizza de 30 centímetros and adds it to your daily hydration log. Simply log Base de pizza de 30 centímetros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Base de pizza de 30 centímetros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Base de pizza de 30 centímetros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Base de pizza de 30 centímetros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Base de pizza de 30 centímetros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Base de pizza de 30 centímetros
Fiber and Folate in Base de pizza de 30 centímetros supports heart health.
Soluble fiber in Base de pizza de 30 centímetros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Base de pizza de 30 centímetros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Base de pizza de 30 centímetros improves skin health.
Fiber in Base de pizza de 30 centímetros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Base de pizza de 30 centímetros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Base de pizza de 30 centímetros boosts immune function.
Fiber in Base de pizza de 30 centímetros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Base de pizza de 30 centímetros supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Base de pizza de 30 centímetros supports bone health.
Magnesium in Base de pizza de 30 centímetros helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Base de pizza de 30 centímetros helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Base de pizza de 30 centímetros aids muscle function.
Magnesium in Base de pizza de 30 centímetros helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Base de pizza de 30 centímetros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Base de pizza de 30 centímetros provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Base de pizza de 30 centímetros are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Base de pizza de 30 centímetros supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Base de pizza de 30 centímetros aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Base de pizza de 30 centímetros helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Base de pizza de 30 centímetros help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Base de pizza de 30 centímetros helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Base de pizza de 30 centímetros can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Base de pizza de 30 centímetros aids weight management by helping you feel full longer.
Fiber-rich carbs from Base de pizza de 30 centímetros help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Base de pizza de 30 centímetros enhances brain function and helps improve memory and focus.
Glucose from Base de pizza de 30 centímetros is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Base de pizza de 30 centímetros boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Base de pizza de 30 centímetros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Base de pizza de 30 centímetros promotes gut health by feeding beneficial gut bacteria.
Fiber in Base de pizza de 30 centímetros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Base de pizza de 30 centímetros improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Base de pizza de 30 centímetros support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Base de pizza de 30 centímetros helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Base de pizza de 30 centímetros, help regulate blood pressure and reduce hypertension risk.
Protein in Base de pizza de 30 centímetros supports building and repairing tissues.
Builds and repairs tissues in Base de pizza de 30 centímetros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Base de pizza de 30 centímetros supports immune function.
Supports immune function in Base de pizza de 30 centímetros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Base de pizza de 30 centímetros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Base de pizza de 30 centímetros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Base de pizza de 30 centímetros provides energy.
Provides energy in Base de pizza de 30 centímetros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Base de pizza de 30 centímetros supports muscle growth and strength.
Supports muscle growth and strength in Base de pizza de 30 centímetros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Base de pizza de 30 centímetros helps in weight management.
Helps in weight management in Base de pizza de 30 centímetros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Base de pizza de 30 centímetros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Base de pizza de 30 centímetros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Base de pizza de 30 centímetros supports bone health.
Supports bone health in Base de pizza de 30 centímetros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Base de pizza de 30 centímetros improves skin, hair, and nails.
Improves skin, hair, and nails in Base de pizza de 30 centímetros is essential for the health and growth of hair, skin, and nails.
Protein in Base de pizza de 30 centímetros regulates blood sugar levels.
Regulates blood sugar levels in Base de pizza de 30 centímetros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Base de pizza de 30 centímetros supports digestion.
Fiber in Base de pizza de 30 centímetros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Base de pizza de 30 centímetros aids in weight management.
Fiber-rich foods in Base de pizza de 30 centímetros increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Base de pizza de 30 centímetros regulates blood sugar.
Fiber in Base de pizza de 30 centímetros helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Base de pizza de 30 centímetros promotes gut health.
Fiber in Base de pizza de 30 centímetros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Base de pizza de 30 centímetros lowers the risk of colon cancer.
A high-fiber diet from Base de pizza de 30 centímetros is linked to a reduced risk of colon cancer.
Fiber in Base de pizza de 30 centímetros helps lower blood pressure.
Adequate fiber in Base de pizza de 30 centímetros may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Base de pizza de 30 centímetros reduces the risk of type 2 diabetes.
Fiber in Base de pizza de 30 centímetros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Base de pizza de 30 centímetros supports DNA synthesis.
Vitamin B9 in Base de pizza de 30 centímetros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Base de pizza de 30 centímetros promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Base de pizza de 30 centímetros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Base de pizza de 30 centímetros helps prevent anemia.
Folate in Base de pizza de 30 centímetros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Base de pizza de 30 centímetros improves brain function.
Folate in Base de pizza de 30 centímetros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Base de pizza de 30 centímetros promotes healthy skin and hair.
Vitamin B9 in Base de pizza de 30 centímetros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Base de pizza de 30 centímetros regulates mood and mental health.
Folate in Base de pizza de 30 centímetros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Base de pizza de 30 centímetros supports digestive health.
Folate in Base de pizza de 30 centímetros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Base de pizza de 30 centímetros supports antioxidant protection.
Antioxidant Protection in Base de pizza de 30 centímetros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Base de pizza de 30 centímetros supports thyroid function.
Thyroid Function in Base de pizza de 30 centímetros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Base de pizza de 30 centímetros supports immune system health.
Immune System Support in Base de pizza de 30 centímetros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Base de pizza de 30 centímetros supports heart health.
Heart Health in Base de pizza de 30 centímetros helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Base de pizza de 30 centímetros supports cancer prevention.
Cancer Prevention in Base de pizza de 30 centímetros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Base de pizza de 30 centímetros supports cognitive function.
Cognitive Function in Base de pizza de 30 centímetros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Base de pizza de 30 centímetros supports skin health.
Skin Health in Base de pizza de 30 centímetros helps protect the skin from UV damage and supports wound healing.
Selenium in Base de pizza de 30 centímetros supports reproductive health.
Reproductive Health in Base de pizza de 30 centímetros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Base de pizza de 30 centímetros provides anti-inflammatory effects.
Anti-Inflammatory Effects in Base de pizza de 30 centímetros helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Base de pizza de 30 centímetros promotes heart health.
Promotes Heart Health in Base de pizza de 30 centímetros helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Base de pizza de 30 centímetros enhances nerve function.
Enhances Nerve Function in Base de pizza de 30 centímetros supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Base de pizza de 30 centímetros improves sleep quality.
Improves Sleep Quality in Base de pizza de 30 centímetros regulates sleep patterns by supporting melatonin production.
Magnesium in Base de pizza de 30 centímetros supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Base de pizza de 30 centímetros helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Base de pizza de 30 centímetros reduces migraine frequency.
Reduces Migraine Frequency in Base de pizza de 30 centímetros may help reduce the frequency and severity of migraines.
Magnesium in Base de pizza de 30 centímetros promotes digestive health.
Promotes Digestive Health in Base de pizza de 30 centímetros supports bowel function and helps prevent constipation.
Magnesium in Base de pizza de 30 centímetros helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Base de pizza de 30 centímetros calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Base de pizza de 30 centímetros boosts protein synthesis.
Boosts Protein Synthesis in Base de pizza de 30 centímetros plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Base de pizza de 30 centímetros supports fluid balance.
Maintains Fluid Balance in Base de pizza de 30 centímetros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Base de pizza de 30 centímetros supports nerve function.
Supports Nerve Function in Base de pizza de 30 centímetros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Base de pizza de 30 centímetros helps regulate blood pressure.
Regulates Blood Pressure in Base de pizza de 30 centímetros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Base de pizza de 30 centímetros aids nutrient absorption.
Improves Nutrient Absorption in Base de pizza de 30 centímetros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Base de pizza de 30 centímetros helps balance pH levels.
Balances pH Levels in Base de pizza de 30 centímetros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Base de pizza de 30 centímetros supports red blood cell formation.
Copper in Base de pizza de 30 centímetros plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Base de pizza de 30 centímetros boosts immune function.
Copper in Base de pizza de 30 centímetros enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Base de pizza de 30 centímetros promotes healthy bones and connective tissues.
Copper in Base de pizza de 30 centímetros is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Base de pizza de 30 centímetros supports nervous system health.
Copper in Base de pizza de 30 centímetros is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Base de pizza de 30 centímetros acts as an antioxidant.
Copper in Base de pizza de 30 centímetros is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Base de pizza de 30 centímetros enhances iron absorption.
Copper in Base de pizza de 30 centímetros helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Base de pizza de 30 centímetros maintains cardiovascular health.
Copper in Base de pizza de 30 centímetros helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Base de pizza de 30 centímetros promotes healthy skin.
Copper in Base de pizza de 30 centímetros contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Base de pizza de 30 centímetros supports energy production.
Copper in Base de pizza de 30 centímetros plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Base de pizza de 30 centímetros regulates blood pressure.
Copper in Base de pizza de 30 centímetros has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Base de pizza de 30 centímetros boosts immune system
Boosts Immune System in Base de pizza de 30 centímetros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Base de pizza de 30 centímetros promotes wound healing
Promotes Wound Healing in Base de pizza de 30 centímetros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Base de pizza de 30 centímetros supports growth and development
Supports Growth and Development in Base de pizza de 30 centímetros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Base de pizza de 30 centímetros enhances brain function
Enhances Brain Function in Base de pizza de 30 centímetros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Base de pizza de 30 centímetros regulates hormonal balance
Regulates Hormonal Balance in Base de pizza de 30 centímetros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Base de pizza de 30 centímetros supports healthy vision
Supports Healthy Vision in Base de pizza de 30 centímetros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Base de pizza de 30 centímetros improves digestive health
Improves Digestive Health in Base de pizza de 30 centímetros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Base de pizza de 30 centímetros maintains healthy reproductive function
Maintains Healthy Reproductive Function in Base de pizza de 30 centímetros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Base de pizza de 30 centímetros reduces inflammation
Reduces Inflammation in Base de pizza de 30 centímetros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1412 calories?
The amount of exercise required to burn off 1 12" crust Base de pizza de 30 centímetros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.