Base de verduras

Common Food

Total Energy

7.7

kcal

55

% from carbs

45

% from protein

0

% from fats

In 6 g

% daily value

Sodium, Na

634.2mg

27.6%

Potassium, K

5.4mg

0.1%

Total Carbohydrates

1.1g

0.4%

Sugars

1.1g

2.1%

Protein

0.9g

1.8%

Water

2.3g

Ash

1.7g

Sucrose

1g

Energy

32.4kJ

Calcium, Ca

2.5mg

Iron, Fe

0.2mg

Magnesium, Mg

0.7mg

Phosphorus, P

8.2mg

Vitamin A, IU

16.9IU

Vitamin A, RAE

0.8UG

Carotene, beta

9UG

Carotene, alpha

2.2UG

Lycopene

170.9UG

Lutein + zeaxanthin

6.7UG

Vitamin C, total ascorbic acid

1.3mg

Folate, total

2.3UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Base de verduras

A typical serving 1 cdta of Base de verduras (6 grams) contains approximately 7.748 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Base de verduras depends on the ingredients and preparation method. On average, one serving 1 cdta (6 grams) of Base de verduras contains approximately 0.0413 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Base de verduras depends on the ingredients exists in it. On average, 1 cdta of Base de verduras (about 6 grams) contains approximately 0.9055 grams of protein.

On average, 1 cdta (about 6 grams) contains about 1.0662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 6 grams) contains about 1.0927 grams of carbohydrates.

Base de verduras contains approximately 0.012 grams of fiber in 1 cdta (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cdta Base de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.