Batido de proteína special k de capuchino de vainilla

Common Food

Total Energy

189.4

kcal

57.54

% from carbs

20.1

% from protein

22.37

% from fats

In 296 g

% daily value

Total Fat

4.7g

7.3%

Saturated

0.6g

3.1%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

2.5g

Cholesterol

11.8mg

3.9%

Sodium, Na

216.1mg

9.4%

Potassium, K

497.3mg

10.6%

Total Carbohydrates

27.2g

9.9%

Fiber

5g

18%

Sugars

17.6g

35.2%

Protein

9.5g

18.9%

Water

250.1g

Ash

4.4g

Energy

793.3kJ

Calcium, Ca

334.5mg

Iron, Fe

1.5mg

Magnesium, Mg

115.4mg

Phosphorus, P

334.5mg

Zinc, Zn

2.1mg

Selenium, Se

16.6UG

Vitamin A, IU

1666.5IU

Retinol

500.2UG

Vitamin A, RAE

500.2UG

Carotene, beta

8.9UG

Vitamin E (alpha-tocopherol)

13.3mg

Vitamin D (D2 + D3), International Units

133.2IU

Vitamin D (D2 + D3)

3.3UG

Vitamin C, total ascorbic acid

59.2mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.5mg

Vitamin B-6

0.7mg

Folate, total

115.4UG

Vitamin B-12

2.1UG

Choline, total

22.2mg

Vitamin K (phylloquinone)

18.9UG

Folic acid

115.4UG

Folate, DFE

195.4UG

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.9g

PUFA 18:3

0.6g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de proteína special k de capuchino de vainilla

A typical serving 1 bottle (10 fl oz) of Batido de proteína special k de capuchino de vainilla (296 grams) contains approximately 189.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido de proteína special k de capuchino de vainilla depends on the ingredients and preparation method. On average, one serving 1 bottle (10 fl oz) (296 grams) of Batido de proteína special k de capuchino de vainilla contains approximately 4.736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido de proteína special k de capuchino de vainilla depends on the ingredients exists in it. On average, 1 bottle (10 fl oz) of Batido de proteína special k de capuchino de vainilla (about 296 grams) contains approximately 9.472 grams of protein.

On average, 1 bottle (10 fl oz) (about 296 grams) contains about 17.612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (10 fl oz) (about 296 grams) contains about 27.232 grams of carbohydrates.

Batido de proteína special k de capuchino de vainilla contains approximately 5.032 grams of fiber in 1 bottle (10 fl oz) (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 bottle (10 fl oz) Batido de proteína special k de capuchino de vainilla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.