Special k de vainilla

Common Food

7.82

% from protein

83.17

% from carbs

83.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.4
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.2 g
0.8%

Polyunsaturated 0.4 g

Monounsaturated 0.8 g

Sodium, Na 223.6 mg
9.7%

Potassium, K 101.6 mg
2.2%

Total Carbohydrates 33.2 g
12.1%

Fiber 3.8 g
13.7%

Sugars 11.7 g
23.4%

Protein 3.1 g
6.2%

Water 1.2 g

Vitamin A 1000 IU

Retinol 299.6 UG

Vitamin A, RAE 299.6 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 53.2 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 29.2 UG

Vitamin C 28 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Vitamin B-6 0.9 mg

Folate 186.8 UG

Folic acid 179.2 UG

Folate, food 7.6 UG

Folate, DFE 312.4 UG

Vitamin B-12 2.8 UG

Choline, total 7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 13.6 mg

Iron 10.8 mg

Magnesium 29.6 mg

Phosphorus, P 81.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Selenium 11.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 612.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Special k de vainilla Nutrients FAQs

Nutrients

What is the calorie content of Special k de vainilla?

A typical serving 1 taza (40 grams) of Special k de vainilla contains approximately 146 calories.

You can check the exact calorie content by logging Special k de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special k de vainilla have?

The amount of fat in Special k de vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Special k de vainilla contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special k de vainilla have?

The protein content in Special k de vainilla depends on the ingredients exists in it. On average, 1 taza (40 grams) of Special k de vainilla contains approximately 3.12 grams of protein.

Know your exact protein requirement and how much protein you get from Special k de vainilla, Download Nutribit app for healthier you!

How much sugar does a Special k de vainilla have?

On average, 1 taza (40 grams) contains about 11.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k de vainilla.

How Much carbohydrates (carbs) is in Special k de vainilla?

The amount of carbohydrates (carbs) in Special k de vainilla depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 33.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special k de vainilla.

How Much Fiber is in Special k de vainilla?

Special k de vainilla contains approximately 3.84 grams of fiber in 1 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special k de vainilla for healthier you!

What vitamins and minerals are in a Special k de vainilla?

Vitamins in Special k de vainilla:

  • Vitamin A:Special k de vainilla has 1000 IU of Vitamin A.
  • Vitamin B-12:Special k de vainilla has 2.8 UG of Vitamin B-12.
  • Vitamin B-6:Special k de vainilla has 0.928 mg of Vitamin B-6.
  • Vitamin C:Special k de vainilla has 28 mg of Vitamin C.
  • Vitamin D:Special k de vainilla has 53.2 IU of Vitamin D.

Special k de vainilla contains following minerals:

  • Special k de vainilla has 13.6mg of Calcium.
  • Special k de vainilla has 223.6mg of Sodium, Na.
  • Special k de vainilla has 101.6mg of Potassium, K.
  • Special k de vainilla has 10.8mg of Iron.

General

Does Special k de vainilla contain caffeine?

Special k de vainilla does not contain any caffeine.

Does Special k de vainilla contain alcohol?

Special k de vainilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special k de vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k de vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special k de vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special k de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special k de vainilla for free?

Yes! Since Special k de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special k de vainilla with water tracking feature?

Nutribit automatically calculates the water content of Special k de vainilla and adds it to your daily hydration log. Simply log Special k de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special k de vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special k de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special k de vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special k de vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special k de vainilla

Vitamin A and Vitamin B-12 in Special k de vainilla supports bone health.

  • Vitamin A in Special k de vainilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Special k de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Special k de vainilla supports eye health.

Vitamin A in Special k de vainilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Special k de vainilla boosts immune function.

Vitamin A in Special k de vainilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Special k de vainilla promotes healthy skin.

Vitamin A in Special k de vainilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Special k de vainilla enhances reproductive health.

Vitamin A in Special k de vainilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Special k de vainilla reduces the risk of certain cancers.

Vitamin A in Special k de vainilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Special k de vainilla promotes healthy development during pregnancy.

Vitamin A in Special k de vainilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Special k de vainilla maintains healthy mucous membranes.

Vitamin A in Special k de vainilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Special k de vainilla improves wound healing.

Vitamin A in Special k de vainilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Special k de vainilla may reduce the risk of macular degeneration.

Vitamin A in Special k de vainilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Special k de vainilla supports brain health

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Vitamin B-6 in Special k de vainilla boosts immune function

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Vitamin B-6 in Special k de vainilla promotes red blood cell production

{{vitamin}} in Special k de vainilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Special k de vainilla reduces symptoms of PMS

{{vitamin}} in Special k de vainilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Special k de vainilla supports heart health

{{vitamin}} in Special k de vainilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Special k de vainilla aids in protein metabolism

{{vitamin}} in Special k de vainilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Special k de vainilla improves mood and reduces depression

{{vitamin}} in Special k de vainilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Special k de vainilla supports healthy pregnancy

{{vitamin}} in Special k de vainilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Special k de vainilla helps prevent anemia

{{vitamin}} in Special k de vainilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Special k de vainilla reduces nausea during pregnancy

{{vitamin}} in Special k de vainilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Special k de vainilla supports DNA synthesis.

Vitamin B9 in Special k de vainilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Special k de vainilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Special k de vainilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Special k de vainilla helps prevent anemia.

Folate in Special k de vainilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Special k de vainilla supports heart health.

Vitamin B9 in Special k de vainilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Special k de vainilla improves brain function.

Folate in Special k de vainilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Special k de vainilla boosts immune function.

Adequate Boosts Immune Function in Special k de vainilla supports immune function by helping in the production of white blood cells.

Folate in Special k de vainilla promotes healthy skin and hair.

Vitamin B9 in Special k de vainilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Special k de vainilla regulates mood and mental health.

Folate in Special k de vainilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Special k de vainilla supports digestive health.

Folate in Special k de vainilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Special k de vainilla supports red blood cell production

Vitamin B12 in Special k de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Special k de vainilla boosts energy levels

Vitamin B12 in Special k de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Special k de vainilla promotes brain health

Vitamin B12 in Special k de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Special k de vainilla aids in DNA synthesis

Vitamin B12 in Special k de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Special k de vainilla improves mood and mental health

Vitamin B12 in Special k de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Special k de vainilla maintains healthy skin, hair, and nails

Vitamin B12 in Special k de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Special k de vainilla prevents birth defects

Vitamin B12 in Special k de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Special k de vainilla reduces risk of macular degeneration

Vitamin B12 in Special k de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Special k de vainilla supports cardiovascular health

Vitamin B12 in Special k de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Special k de vainilla supports antioxidant protection.

Antioxidant Protection in Special k de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Special k de vainilla supports thyroid function.

Thyroid Function in Special k de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Special k de vainilla supports immune system health.

Immune System Support in Special k de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Special k de vainilla supports heart health.

Heart Health in Special k de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Special k de vainilla supports cancer prevention.

Cancer Prevention in Special k de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Special k de vainilla supports cognitive function.

Cognitive Function in Special k de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Special k de vainilla supports skin health.

Skin Health in Special k de vainilla helps protect the skin from UV damage and supports wound healing.

Selenium in Special k de vainilla supports reproductive health.

Reproductive Health in Special k de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Special k de vainilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Special k de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 146 calories?

The amount of exercise required to burn off 1 taza Special k de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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