Cereal special k de almendra y vainilla
Common Food
7.82
% from protein83.17
% from carbs83.17
% from fatNutrition Facts
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Cereal special k de almendra y vainilla Nutrients FAQs
Nutrients
- Vitamin A:Cereal special k de almendra y vainilla has 1000 IU of Vitamin A.
- Vitamin B-12:Cereal special k de almendra y vainilla has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Cereal special k de almendra y vainilla has 0.928 mg of Vitamin B-6.
- Vitamin C:Cereal special k de almendra y vainilla has 28 mg of Vitamin C.
- Vitamin D:Cereal special k de almendra y vainilla has 53.2 IU of Vitamin D.
- Cereal special k de almendra y vainilla has 13.6mg of Calcium.
- Cereal special k de almendra y vainilla has 223.6mg of Sodium, Na.
- Cereal special k de almendra y vainilla has 101.6mg of Potassium, K.
- Cereal special k de almendra y vainilla has 10.8mg of Iron.
What is the calorie content of Cereal special k de almendra y vainilla?
A typical serving 1 taza (40 grams) of Cereal special k de almendra y vainilla contains approximately 146 calories.
You can check the exact calorie content by logging Cereal special k de almendra y vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal special k de almendra y vainilla have?
The amount of fat in Cereal special k de almendra y vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cereal special k de almendra y vainilla contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal special k de almendra y vainilla have?
The protein content in Cereal special k de almendra y vainilla depends on the ingredients exists in it. On average, 1 taza (40 grams) of Cereal special k de almendra y vainilla contains approximately 3.12 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal special k de almendra y vainilla, Download Nutribit app for healthier you!
How much sugar does a Cereal special k de almendra y vainilla have?
On average, 1 taza (40 grams) contains about 11.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal special k de almendra y vainilla.
How Much carbohydrates (carbs) is in Cereal special k de almendra y vainilla?
The amount of carbohydrates (carbs) in Cereal special k de almendra y vainilla depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 33.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal special k de almendra y vainilla.
How Much Fiber is in Cereal special k de almendra y vainilla?
Cereal special k de almendra y vainilla contains approximately 3.84 grams of fiber in 1 taza (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal special k de almendra y vainilla for healthier you!
What vitamins and minerals are in a Cereal special k de almendra y vainilla?
Vitamins in Cereal special k de almendra y vainilla:
Cereal special k de almendra y vainilla contains following minerals:
General
Does Cereal special k de almendra y vainilla contain caffeine?
Cereal special k de almendra y vainilla does not contain any caffeine.
Does Cereal special k de almendra y vainilla contain alcohol?
Cereal special k de almendra y vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal special k de almendra y vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal special k de almendra y vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal special k de almendra y vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal special k de almendra y vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal special k de almendra y vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal special k de almendra y vainilla for free?
Yes! Since Cereal special k de almendra y vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal special k de almendra y vainilla with water tracking feature?
Nutribit automatically calculates the water content of Cereal special k de almendra y vainilla and adds it to your daily hydration log. Simply log Cereal special k de almendra y vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal special k de almendra y vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal special k de almendra y vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal special k de almendra y vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal special k de almendra y vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal special k de almendra y vainilla
Vitamin A and Vitamin B-12 in Cereal special k de almendra y vainilla supports bone health.
Vitamin A in Cereal special k de almendra y vainilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereal special k de almendra y vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereal special k de almendra y vainilla supports eye health.
Vitamin A in Cereal special k de almendra y vainilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal special k de almendra y vainilla boosts immune function.
Vitamin A in Cereal special k de almendra y vainilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal special k de almendra y vainilla promotes healthy skin.
Vitamin A in Cereal special k de almendra y vainilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal special k de almendra y vainilla enhances reproductive health.
Vitamin A in Cereal special k de almendra y vainilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal special k de almendra y vainilla reduces the risk of certain cancers.
Vitamin A in Cereal special k de almendra y vainilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal special k de almendra y vainilla promotes healthy development during pregnancy.
Vitamin A in Cereal special k de almendra y vainilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal special k de almendra y vainilla maintains healthy mucous membranes.
Vitamin A in Cereal special k de almendra y vainilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal special k de almendra y vainilla improves wound healing.
Vitamin A in Cereal special k de almendra y vainilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal special k de almendra y vainilla may reduce the risk of macular degeneration.
Vitamin A in Cereal special k de almendra y vainilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereal special k de almendra y vainilla supports brain health
{{vitamin}} in Cereal special k de almendra y vainilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal special k de almendra y vainilla boosts immune function
{{vitamin}} in Cereal special k de almendra y vainilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal special k de almendra y vainilla promotes red blood cell production
{{vitamin}} in Cereal special k de almendra y vainilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal special k de almendra y vainilla reduces symptoms of PMS
{{vitamin}} in Cereal special k de almendra y vainilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal special k de almendra y vainilla supports heart health
{{vitamin}} in Cereal special k de almendra y vainilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal special k de almendra y vainilla aids in protein metabolism
{{vitamin}} in Cereal special k de almendra y vainilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal special k de almendra y vainilla improves mood and reduces depression
{{vitamin}} in Cereal special k de almendra y vainilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal special k de almendra y vainilla supports healthy pregnancy
{{vitamin}} in Cereal special k de almendra y vainilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal special k de almendra y vainilla helps prevent anemia
{{vitamin}} in Cereal special k de almendra y vainilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal special k de almendra y vainilla reduces nausea during pregnancy
{{vitamin}} in Cereal special k de almendra y vainilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal special k de almendra y vainilla supports DNA synthesis.
Vitamin B9 in Cereal special k de almendra y vainilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal special k de almendra y vainilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal special k de almendra y vainilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal special k de almendra y vainilla helps prevent anemia.
Folate in Cereal special k de almendra y vainilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal special k de almendra y vainilla supports heart health.
Vitamin B9 in Cereal special k de almendra y vainilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal special k de almendra y vainilla improves brain function.
Folate in Cereal special k de almendra y vainilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal special k de almendra y vainilla boosts immune function.
Adequate Boosts Immune Function in Cereal special k de almendra y vainilla supports immune function by helping in the production of white blood cells.
Folate in Cereal special k de almendra y vainilla promotes healthy skin and hair.
Vitamin B9 in Cereal special k de almendra y vainilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal special k de almendra y vainilla regulates mood and mental health.
Folate in Cereal special k de almendra y vainilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal special k de almendra y vainilla supports digestive health.
Folate in Cereal special k de almendra y vainilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal special k de almendra y vainilla supports red blood cell production
Vitamin B12 in Cereal special k de almendra y vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal special k de almendra y vainilla boosts energy levels
Vitamin B12 in Cereal special k de almendra y vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal special k de almendra y vainilla promotes brain health
Vitamin B12 in Cereal special k de almendra y vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal special k de almendra y vainilla aids in DNA synthesis
Vitamin B12 in Cereal special k de almendra y vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal special k de almendra y vainilla improves mood and mental health
Vitamin B12 in Cereal special k de almendra y vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal special k de almendra y vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Cereal special k de almendra y vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal special k de almendra y vainilla prevents birth defects
Vitamin B12 in Cereal special k de almendra y vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal special k de almendra y vainilla reduces risk of macular degeneration
Vitamin B12 in Cereal special k de almendra y vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal special k de almendra y vainilla supports cardiovascular health
Vitamin B12 in Cereal special k de almendra y vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cereal special k de almendra y vainilla supports antioxidant protection.
Antioxidant Protection in Cereal special k de almendra y vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereal special k de almendra y vainilla supports thyroid function.
Thyroid Function in Cereal special k de almendra y vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereal special k de almendra y vainilla supports immune system health.
Immune System Support in Cereal special k de almendra y vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereal special k de almendra y vainilla supports heart health.
Heart Health in Cereal special k de almendra y vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereal special k de almendra y vainilla supports cancer prevention.
Cancer Prevention in Cereal special k de almendra y vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereal special k de almendra y vainilla supports cognitive function.
Cognitive Function in Cereal special k de almendra y vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereal special k de almendra y vainilla supports skin health.
Skin Health in Cereal special k de almendra y vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Cereal special k de almendra y vainilla supports reproductive health.
Reproductive Health in Cereal special k de almendra y vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereal special k de almendra y vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereal special k de almendra y vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 1 taza Cereal special k de almendra y vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.