Batido de vainilla

Common Food

13.58

% from protein

62.45

% from carbs

62.45

% from fat
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Nutrition Facts

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Serving size
In 313 g(313g)
Amount per serving
Calories
350.6
% Daily value*

Total Fat 9.5 g
14.6%

Saturated 5.9 g
29.5%

Polyunsaturated 0.4 g

Monounsaturated 2.7 g

Cholesterol 37.6 mg
12.5%

Sodium, Na 297.4 mg
12.9%

Potassium, K 572.8 mg
12.2%

Total Carbohydrates 55.6 g
20.2%

Sugars 55.6 g
111.1%

Protein 12.1 g
24.2%

Water 233 g

Vitamin A 284.8 IU

Retinol 78.3 UG

Vitamin A, RAE 78.3 UG

Carotene, beta 15.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 150.2 IU

Vitamin D3 (cholecalciferol) 3.8 UG

Vitamin D (D2 + D3) 3.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 21.9 UG

Folic acid 0 UG

Folate, food 21.9 UG

Folate, DFE 21.9 UG

Vitamin B-12 1.6 UG

Choline, total 44.8 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 457 mg

Iron 0.3 mg

Magnesium 37.6 mg

Phosphorus, P 360 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 7.2 UG

Ash 2.8 g

Theobromine 0 mg

Energy 1464.8 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 2.5 g

SFA 18:0 1.1 g

MUFA 18:1 2.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.5 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.7 g

Batido de vainilla Nutrients FAQs

Nutrients

What is the calorie content of Batido de vainilla?

A typical serving 1 container (11 oz) (313 grams) of Batido de vainilla contains approximately 351 calories.

You can check the exact calorie content by logging Batido de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batido de vainilla have?

The amount of fat in Batido de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (11 oz) (313 grams) of Batido de vainilla contains approximately 9.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batido de vainilla have?

The protein content in Batido de vainilla depends on the ingredients exists in it. On average, 1 container (11 oz) (313 grams) of Batido de vainilla contains approximately 12.08 grams of protein.

Know your exact protein requirement and how much protein you get from Batido de vainilla, Download Nutribit app for healthier you!

How much sugar does a Batido de vainilla have?

On average, 1 container (11 oz) (313 grams) contains about 55.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de vainilla.

How Much carbohydrates (carbs) is in Batido de vainilla?

The amount of carbohydrates (carbs) in Batido de vainilla depends on its serving size and preparation. On average, 1 container (11 oz) (313 grams) contains about 55.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batido de vainilla.

How Much Fiber is in Batido de vainilla?

Batido de vainilla contains approximately 0 grams of fiber in 1 container (11 oz) (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de vainilla for healthier you!

What vitamins and minerals are in a Batido de vainilla?

Vitamins in Batido de vainilla:

  • Vitamin A:Batido de vainilla has 284.83 IU of Vitamin A.
  • Vitamin B-12:Batido de vainilla has 1.6276 UG of Vitamin B-12.
  • Vitamin B-6:Batido de vainilla has 0.1315 mg of Vitamin B-6.
  • Vitamin D:Batido de vainilla has 150.24 IU of Vitamin D.

Batido de vainilla contains following minerals:

  • Batido de vainilla has 456.98mg of Calcium.
  • Batido de vainilla has 297.35mg of Sodium, Na.
  • Batido de vainilla has 572.79mg of Potassium, K.
  • Batido de vainilla has 0.313mg of Iron.

General

Does Batido de vainilla contain caffeine?

Batido de vainilla does not contain any caffeine.

Does Batido de vainilla contain alcohol?

Batido de vainilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batido de vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batido de vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batido de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batido de vainilla for free?

Yes! Since Batido de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batido de vainilla with water tracking feature?

Nutribit automatically calculates the water content of Batido de vainilla and adds it to your daily hydration log. Simply log Batido de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batido de vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batido de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batido de vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batido de vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batido de vainilla

Protein, Vitamin B-12 and Vitamin D in Batido de vainilla supports bone health.

  • Protein in Batido de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Batido de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Batido de vainilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Batido de vainilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Batido de vainilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Batido de vainilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Batido de vainilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Batido de vainilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Batido de vainilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Batido de vainilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Batido de vainilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Batido de vainilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Batido de vainilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Batido de vainilla enhances brain function and helps improve memory and focus.

Glucose from Batido de vainilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Batido de vainilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Batido de vainilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Batido de vainilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Batido de vainilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Batido de vainilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Batido de vainilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Batido de vainilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Batido de vainilla, help regulate blood pressure and reduce hypertension risk.

Protein in Batido de vainilla supports building and repairing tissues.

Builds and repairs tissues in Batido de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Batido de vainilla supports immune function.

Supports immune function in Batido de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Batido de vainilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Batido de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Batido de vainilla provides energy.

Provides energy in Batido de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Batido de vainilla supports muscle growth and strength.

Supports muscle growth and strength in Batido de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Batido de vainilla helps in weight management.

Helps in weight management in Batido de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Batido de vainilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Batido de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Batido de vainilla improves skin, hair, and nails.

Improves skin, hair, and nails in Batido de vainilla is essential for the health and growth of hair, skin, and nails.

Protein in Batido de vainilla regulates blood sugar levels.

Regulates blood sugar levels in Batido de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Batido de vainilla supports red blood cell production

Vitamin B12 in Batido de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batido de vainilla boosts energy levels

Vitamin B12 in Batido de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batido de vainilla promotes brain health

Vitamin B12 in Batido de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batido de vainilla aids in DNA synthesis

Vitamin B12 in Batido de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batido de vainilla improves mood and mental health

Vitamin B12 in Batido de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batido de vainilla maintains healthy skin, hair, and nails

Vitamin B12 in Batido de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batido de vainilla prevents birth defects

Vitamin B12 in Batido de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batido de vainilla reduces risk of macular degeneration

Vitamin B12 in Batido de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batido de vainilla supports cardiovascular health

Vitamin B12 in Batido de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Batido de vainilla boosts the immune system

Vitamin D in Batido de vainilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Batido de vainilla improves muscle function

Vitamin D in Batido de vainilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Batido de vainilla promotes cardiovascular health

Vitamin D in Batido de vainilla may help regulate blood pressure and support overall heart health.

Vitamin D in Batido de vainilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Batido de vainilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Batido de vainilla supports mental health

Vitamin D in Batido de vainilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Batido de vainilla aids in weight management

Studies suggest Vitamin D in Batido de vainilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Batido de vainilla improves insulin sensitivity

Vitamin D in Batido de vainilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Batido de vainilla supports prenatal health

Vitamin D in Batido de vainilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Batido de vainilla supports bone health.

Calcium in Batido de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Batido de vainilla supports muscle function.

Calcium in Batido de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Batido de vainilla supports heart health.

Calcium in Batido de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Batido de vainilla supports nerve transmission.

Calcium in Batido de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Batido de vainilla supports blood clotting.

Calcium in Batido de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Batido de vainilla supports hormonal secretion.

Calcium in Batido de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Batido de vainilla supports weight management.

Calcium in Batido de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Batido de vainilla supports dental health.

Calcium in Batido de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Batido de vainilla supports blood pressure regulation.

Calcium in Batido de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 351 calories?

The amount of exercise required to burn off 1 container (11 oz) Batido de vainilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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