Batido de vainilla

Common Food

Total Energy

350.6

kcal

62.42

% from carbs

13.58

% from protein

24

% from fats

In 313 g

% daily value


Total Fat

9.5g

14.6%


Saturated

5.9g

29.5%


Polyunsaturated

0.4g


Monounsaturated

2.7g


Cholesterol

37.6mg

12.5%


Sodium, Na

297.4mg

12.9%


Potassium, K

572.8mg

12.2%


Total Carbohydrates

55.6g

20.2%


Sugars

55.6g

111.1%


Protein

12.1g

24.2%


Water

233g





Ash

2.8g



Energy

1464.8kJ


Calcium, Ca

457mg


Iron, Fe

0.3mg


Magnesium, Mg

37.6mg


Phosphorus, P

360mg


Zinc, Zn

1.2mg


Copper, Cu

0.2mg



Selenium, Se

7.2UG


Vitamin A, IU

284.8IU


Retinol

78.3UG


Vitamin A, RAE

78.3UG


Carotene, beta

15.7UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

150.2IU


Vitamin D3 (cholecalciferol)

3.8UG


Vitamin D (D2 + D3)

3.8UG






Thiamin

0.1mg


Riboflavin

0.6mg


Niacin

0.5mg


Pantothenic acid

1.2mg


Vitamin B-6

0.1mg


Folate, total

21.9UG


Vitamin B-12

1.6UG


Choline, total

44.8mg


Vitamin K (phylloquinone)

0.6UG



Folate, food

21.9UG


Folate, DFE

21.9UG


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.6g


Valine

0.8g


Arginine

0.4g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.9g


Glutamic acid

2.5g


Glycine

0.3g


Proline

1.2g


Serine

0.7g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

2.5g


SFA 18:0

1.1g


MUFA 18:1

2.4g


PUFA 18:2

0.2g


PUFA 18:3

0.1g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de vainilla

A typical serving 1 container (11 oz) of Batido de vainilla (313 grams) contains approximately 350.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (11 oz) (313 grams) of Batido de vainilla contains approximately 9.4839 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido de vainilla depends on the ingredients exists in it. On average, 1 container (11 oz) of Batido de vainilla (about 313 grams) contains approximately 12.0818 grams of protein.

On average, 1 container (11 oz) (about 313 grams) contains about 55.5575 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (11 oz) (about 313 grams) contains about 55.5575 grams of carbohydrates.

Batido de vainilla contains approximately 0 grams of fiber in 1 container (11 oz) (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 351 calories?

The amount of exercise required to burn off 1 container (11 oz) Batido de vainilla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.