Cereal special k de vainilla y almendra
Common Food
7.82
% from protein83.17
% from carbs83.17
% from fatNutrition Facts
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Cereal special k de vainilla y almendra Nutrients FAQs
Nutrients
- Vitamin A:Cereal special k de vainilla y almendra has 1000 IU of Vitamin A.
- Vitamin B-12:Cereal special k de vainilla y almendra has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Cereal special k de vainilla y almendra has 0.928 mg of Vitamin B-6.
- Vitamin C:Cereal special k de vainilla y almendra has 28 mg of Vitamin C.
- Vitamin D:Cereal special k de vainilla y almendra has 53.2 IU of Vitamin D.
- Cereal special k de vainilla y almendra has 13.6mg of Calcium.
- Cereal special k de vainilla y almendra has 223.6mg of Sodium, Na.
- Cereal special k de vainilla y almendra has 101.6mg of Potassium, K.
- Cereal special k de vainilla y almendra has 10.8mg of Iron.
What is the calorie content of Cereal special k de vainilla y almendra?
A typical serving 1 taza (40 grams) of Cereal special k de vainilla y almendra contains approximately 146 calories.
You can check the exact calorie content by logging Cereal special k de vainilla y almendra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal special k de vainilla y almendra have?
The amount of fat in Cereal special k de vainilla y almendra depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cereal special k de vainilla y almendra contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal special k de vainilla y almendra have?
The protein content in Cereal special k de vainilla y almendra depends on the ingredients exists in it. On average, 1 taza (40 grams) of Cereal special k de vainilla y almendra contains approximately 3.12 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal special k de vainilla y almendra, Download Nutribit app for healthier you!
How much sugar does a Cereal special k de vainilla y almendra have?
On average, 1 taza (40 grams) contains about 11.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal special k de vainilla y almendra.
How Much carbohydrates (carbs) is in Cereal special k de vainilla y almendra?
The amount of carbohydrates (carbs) in Cereal special k de vainilla y almendra depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 33.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal special k de vainilla y almendra.
How Much Fiber is in Cereal special k de vainilla y almendra?
Cereal special k de vainilla y almendra contains approximately 3.84 grams of fiber in 1 taza (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal special k de vainilla y almendra for healthier you!
What vitamins and minerals are in a Cereal special k de vainilla y almendra?
Vitamins in Cereal special k de vainilla y almendra:
Cereal special k de vainilla y almendra contains following minerals:
General
Does Cereal special k de vainilla y almendra contain caffeine?
Cereal special k de vainilla y almendra does not contain any caffeine.
Does Cereal special k de vainilla y almendra contain alcohol?
Cereal special k de vainilla y almendra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal special k de vainilla y almendra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal special k de vainilla y almendra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal special k de vainilla y almendra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal special k de vainilla y almendra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal special k de vainilla y almendra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal special k de vainilla y almendra for free?
Yes! Since Cereal special k de vainilla y almendra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal special k de vainilla y almendra with water tracking feature?
Nutribit automatically calculates the water content of Cereal special k de vainilla y almendra and adds it to your daily hydration log. Simply log Cereal special k de vainilla y almendra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal special k de vainilla y almendra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal special k de vainilla y almendra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal special k de vainilla y almendra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal special k de vainilla y almendra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal special k de vainilla y almendra
Vitamin A and Vitamin B-12 in Cereal special k de vainilla y almendra supports bone health.
Vitamin A in Cereal special k de vainilla y almendra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereal special k de vainilla y almendra is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereal special k de vainilla y almendra supports eye health.
Vitamin A in Cereal special k de vainilla y almendra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal special k de vainilla y almendra boosts immune function.
Vitamin A in Cereal special k de vainilla y almendra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal special k de vainilla y almendra promotes healthy skin.
Vitamin A in Cereal special k de vainilla y almendra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal special k de vainilla y almendra enhances reproductive health.
Vitamin A in Cereal special k de vainilla y almendra plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal special k de vainilla y almendra reduces the risk of certain cancers.
Vitamin A in Cereal special k de vainilla y almendra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal special k de vainilla y almendra promotes healthy development during pregnancy.
Vitamin A in Cereal special k de vainilla y almendra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal special k de vainilla y almendra maintains healthy mucous membranes.
Vitamin A in Cereal special k de vainilla y almendra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal special k de vainilla y almendra improves wound healing.
Vitamin A in Cereal special k de vainilla y almendra promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal special k de vainilla y almendra may reduce the risk of macular degeneration.
Vitamin A in Cereal special k de vainilla y almendra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereal special k de vainilla y almendra supports brain health
{{vitamin}} in Cereal special k de vainilla y almendra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal special k de vainilla y almendra boosts immune function
{{vitamin}} in Cereal special k de vainilla y almendra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal special k de vainilla y almendra promotes red blood cell production
{{vitamin}} in Cereal special k de vainilla y almendra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal special k de vainilla y almendra reduces symptoms of PMS
{{vitamin}} in Cereal special k de vainilla y almendra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal special k de vainilla y almendra supports heart health
{{vitamin}} in Cereal special k de vainilla y almendra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal special k de vainilla y almendra aids in protein metabolism
{{vitamin}} in Cereal special k de vainilla y almendra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal special k de vainilla y almendra improves mood and reduces depression
{{vitamin}} in Cereal special k de vainilla y almendra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal special k de vainilla y almendra supports healthy pregnancy
{{vitamin}} in Cereal special k de vainilla y almendra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal special k de vainilla y almendra helps prevent anemia
{{vitamin}} in Cereal special k de vainilla y almendra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal special k de vainilla y almendra reduces nausea during pregnancy
{{vitamin}} in Cereal special k de vainilla y almendra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal special k de vainilla y almendra supports DNA synthesis.
Vitamin B9 in Cereal special k de vainilla y almendra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal special k de vainilla y almendra promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal special k de vainilla y almendra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal special k de vainilla y almendra helps prevent anemia.
Folate in Cereal special k de vainilla y almendra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal special k de vainilla y almendra supports heart health.
Vitamin B9 in Cereal special k de vainilla y almendra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal special k de vainilla y almendra improves brain function.
Folate in Cereal special k de vainilla y almendra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal special k de vainilla y almendra boosts immune function.
Adequate Boosts Immune Function in Cereal special k de vainilla y almendra supports immune function by helping in the production of white blood cells.
Folate in Cereal special k de vainilla y almendra promotes healthy skin and hair.
Vitamin B9 in Cereal special k de vainilla y almendra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal special k de vainilla y almendra regulates mood and mental health.
Folate in Cereal special k de vainilla y almendra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal special k de vainilla y almendra supports digestive health.
Folate in Cereal special k de vainilla y almendra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal special k de vainilla y almendra supports red blood cell production
Vitamin B12 in Cereal special k de vainilla y almendra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal special k de vainilla y almendra boosts energy levels
Vitamin B12 in Cereal special k de vainilla y almendra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal special k de vainilla y almendra promotes brain health
Vitamin B12 in Cereal special k de vainilla y almendra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal special k de vainilla y almendra aids in DNA synthesis
Vitamin B12 in Cereal special k de vainilla y almendra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal special k de vainilla y almendra improves mood and mental health
Vitamin B12 in Cereal special k de vainilla y almendra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal special k de vainilla y almendra maintains healthy skin, hair, and nails
Vitamin B12 in Cereal special k de vainilla y almendra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal special k de vainilla y almendra prevents birth defects
Vitamin B12 in Cereal special k de vainilla y almendra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal special k de vainilla y almendra reduces risk of macular degeneration
Vitamin B12 in Cereal special k de vainilla y almendra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal special k de vainilla y almendra supports cardiovascular health
Vitamin B12 in Cereal special k de vainilla y almendra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cereal special k de vainilla y almendra supports antioxidant protection.
Antioxidant Protection in Cereal special k de vainilla y almendra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereal special k de vainilla y almendra supports thyroid function.
Thyroid Function in Cereal special k de vainilla y almendra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereal special k de vainilla y almendra supports immune system health.
Immune System Support in Cereal special k de vainilla y almendra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereal special k de vainilla y almendra supports heart health.
Heart Health in Cereal special k de vainilla y almendra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereal special k de vainilla y almendra supports cancer prevention.
Cancer Prevention in Cereal special k de vainilla y almendra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereal special k de vainilla y almendra supports cognitive function.
Cognitive Function in Cereal special k de vainilla y almendra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereal special k de vainilla y almendra supports skin health.
Skin Health in Cereal special k de vainilla y almendra helps protect the skin from UV damage and supports wound healing.
Selenium in Cereal special k de vainilla y almendra supports reproductive health.
Reproductive Health in Cereal special k de vainilla y almendra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereal special k de vainilla y almendra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereal special k de vainilla y almendra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 1 taza Cereal special k de vainilla y almendra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.