Betabeles dorados

Common Food

Total Energy

22

kcal

82.99

% from carbs

13.28

% from protein

3.73

% from fats

In 50 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

38.5mg

1.7%

Potassium, K

152.5mg

3.2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

0.8g

1.7%

Water

43.5g

Ash

0.6g

Energy

92kJ

Calcium, Ca

8mg

Iron, Fe

0.4mg

Magnesium, Mg

11.5mg

Phosphorus, P

19mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

17.5IU

Vitamin A, RAE

1UG

Carotene, beta

10.5UG

Vitamin C, total ascorbic acid

1.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

40UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

40UG

Folate, DFE

40UG

Aspartic acid

0.1g

Glutamic acid

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Betabeles dorados

A typical serving 1 beet of Betabeles dorados (50 grams) contains approximately 22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Betabeles dorados depends on the ingredients and preparation method. On average, one serving 1 beet (50 grams) of Betabeles dorados contains approximately 0.09 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Betabeles dorados depends on the ingredients exists in it. On average, 1 beet of Betabeles dorados (about 50 grams) contains approximately 0.84 grams of protein.

On average, 1 beet (about 50 grams) contains about 3.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 beet (about 50 grams) contains about 4.98 grams of carbohydrates.

Betabeles dorados contains approximately 1 grams of fiber in 1 beet (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 beet Betabeles dorados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.