Ranch Dorados
Ideal Protein
37.97
% from protein27.85
% from carbs27.85
% from fatNutrition Facts
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Ranch Dorados Nutrients FAQs
Nutrients
- Ranch Dorados has 1430mg of Calcium.
- Ranch Dorados has 420mg of Sodium, Na.
- Ranch Dorados has 350mg of Potassium, K.
- Ranch Dorados has 0.54mg of Iron.
What is the calorie content of Ranch Dorados?
A typical serving 1 pouch (35 grams) of Ranch Dorados contains approximately 140 calories.
You can check the exact calorie content by logging Ranch Dorados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Dorados have?
The amount of fat in Ranch Dorados depends on the ingredients and preparation method. On average, one serving 1 pouch (35 grams) of Ranch Dorados contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Dorados have?
The protein content in Ranch Dorados depends on the ingredients exists in it. On average, 1 pouch (35 grams) of Ranch Dorados contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Dorados, Download Nutribit app for healthier you!
How much sugar does a Ranch Dorados have?
On average, 1 pouch (35 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Dorados.
How Much carbohydrates (carbs) is in Ranch Dorados?
The amount of carbohydrates (carbs) in Ranch Dorados depends on its serving size and preparation. On average, 1 pouch (35 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Dorados.
How Much Fiber is in Ranch Dorados?
Ranch Dorados contains approximately 5 grams of fiber in 1 pouch (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Dorados for healthier you!
What vitamins and minerals are in a Ranch Dorados?
Ranch Dorados contains following minerals:
General
Does Ranch Dorados contain caffeine?
Ranch Dorados does not contain any caffeine.
Does Ranch Dorados contain alcohol?
Ranch Dorados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Dorados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Dorados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Dorados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Dorados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Dorados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Dorados for free?
Yes! Since Ranch Dorados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Dorados with water tracking feature?
Nutribit automatically calculates the water content of Ranch Dorados and adds it to your daily hydration log. Simply log Ranch Dorados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Dorados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Dorados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Dorados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Dorados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Dorados
Protein in Ranch Dorados supports building and repairing tissues.
Builds and repairs tissues in Ranch Dorados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Dorados supports immune function.
Supports immune function in Ranch Dorados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Dorados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Dorados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Dorados provides energy.
Provides energy in Ranch Dorados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Dorados supports muscle growth and strength.
Supports muscle growth and strength in Ranch Dorados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Dorados helps in weight management.
Helps in weight management in Ranch Dorados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Dorados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Dorados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Dorados supports bone health.
Supports bone health in Ranch Dorados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranch Dorados improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Dorados is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Dorados regulates blood sugar levels.
Regulates blood sugar levels in Ranch Dorados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ranch Dorados supports digestion.
Fiber in Ranch Dorados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ranch Dorados supports heart health.
Soluble fiber in Ranch Dorados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ranch Dorados aids in weight management.
Fiber-rich foods in Ranch Dorados increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ranch Dorados regulates blood sugar.
Fiber in Ranch Dorados helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ranch Dorados promotes gut health.
Fiber in Ranch Dorados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ranch Dorados lowers the risk of colon cancer.
A high-fiber diet from Ranch Dorados is linked to a reduced risk of colon cancer.
Fiber in Ranch Dorados improves skin health.
Fiber in Ranch Dorados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ranch Dorados helps lower blood pressure.
Adequate fiber in Ranch Dorados may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ranch Dorados boosts immune function.
Fiber in Ranch Dorados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ranch Dorados reduces the risk of type 2 diabetes.
Fiber in Ranch Dorados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ranch Dorados supports bone health.
Calcium in Ranch Dorados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ranch Dorados supports muscle function.
Calcium in Ranch Dorados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ranch Dorados supports heart health.
Calcium in Ranch Dorados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ranch Dorados supports nerve transmission.
Calcium in Ranch Dorados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ranch Dorados supports blood clotting.
Calcium in Ranch Dorados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ranch Dorados supports hormonal secretion.
Calcium in Ranch Dorados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ranch Dorados supports weight management.
Calcium in Ranch Dorados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ranch Dorados supports dental health.
Calcium in Ranch Dorados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ranch Dorados supports blood pressure regulation.
Calcium in Ranch Dorados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ranch Dorados supports fluid balance.
Maintains Fluid Balance in Ranch Dorados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Dorados supports nerve function.
Supports Nerve Function in Ranch Dorados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Dorados helps regulate blood pressure.
Regulates Blood Pressure in Ranch Dorados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Dorados supports muscle function.
Aids Muscle Function in Ranch Dorados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Dorados aids nutrient absorption.
Improves Nutrient Absorption in Ranch Dorados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Dorados helps balance pH levels.
Balances pH Levels in Ranch Dorados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Dorados supports bone health.
Supports Bone Health in Ranch Dorados helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 pouch Ranch Dorados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.