Tacos Dorados

Snack, Crunchy, Savory

11.15

% from protein

41.81

% from carbs

41.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
175
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.5 g
12.5%

Polyunsaturated 1.5 g

Monounsaturated 3.5 g

Sodium, Na 350 mg
15.2%

Potassium, K 125 mg
2.7%

Total Carbohydrates 15 g
5.5%

Fiber 1.5 g
5.4%

Sugars 1 g
2%

Starch 12.5 g

Protein 4 g
8%

Water 40 g

Vitamin A, RAE 25 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 1.5 MG_ATE

Vitamin C 3.5 mg

Biotin 5 UG

Folic acid 10 UG

Calcium 75 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.6 mg

Iodine 15 UG

Sucrose 1 g

Tacos Dorados Nutrients FAQs

Nutrients

What is the calorie content of Tacos Dorados?

A typical serving 2 pieces (150 grams) of Tacos Dorados contains approximately 350 calories.

You can check the exact calorie content by logging Tacos Dorados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos Dorados have?

The amount of fat in Tacos Dorados depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Tacos Dorados contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos Dorados have?

The protein content in Tacos Dorados depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Tacos Dorados contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos Dorados, Download Nutribit app for healthier you!

How much sugar does a Tacos Dorados have?

On average, 2 pieces (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos Dorados.

How Much carbohydrates (carbs) is in Tacos Dorados?

The amount of carbohydrates (carbs) in Tacos Dorados depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos Dorados.

How Much Fiber is in Tacos Dorados?

Tacos Dorados contains approximately 3 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos Dorados for healthier you!

What vitamins and minerals are in a Tacos Dorados?

Vitamins in Tacos Dorados:

  • Vitamin C:Tacos Dorados has 7 mg of Vitamin C.

Tacos Dorados contains following minerals:

  • Tacos Dorados has 150mg of Calcium.
  • Tacos Dorados has 700mg of Sodium, Na.
  • Tacos Dorados has 250mg of Potassium, K.
  • Tacos Dorados has 4mg of Iron.

General

Does Tacos Dorados contain caffeine?

Tacos Dorados does not contain any caffeine.

Does Tacos Dorados contain alcohol?

Tacos Dorados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos Dorados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos Dorados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos Dorados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos Dorados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos Dorados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos Dorados for free?

Yes! Since Tacos Dorados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos Dorados with water tracking feature?

Nutribit automatically calculates the water content of Tacos Dorados and adds it to your daily hydration log. Simply log Tacos Dorados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos Dorados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos Dorados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos Dorados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos Dorados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos Dorados

Protein in Tacos Dorados supports building and repairing tissues.

Builds and repairs tissues in Tacos Dorados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos Dorados supports immune function.

Supports immune function in Tacos Dorados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos Dorados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos Dorados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos Dorados provides energy.

Provides energy in Tacos Dorados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos Dorados supports muscle growth and strength.

Supports muscle growth and strength in Tacos Dorados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos Dorados helps in weight management.

Helps in weight management in Tacos Dorados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos Dorados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos Dorados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos Dorados supports bone health.

Supports bone health in Tacos Dorados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tacos Dorados improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos Dorados is essential for the health and growth of hair, skin, and nails.

Protein in Tacos Dorados regulates blood sugar levels.

Regulates blood sugar levels in Tacos Dorados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tacos Dorados supports bone health.

Calcium in Tacos Dorados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tacos Dorados supports muscle function.

Calcium in Tacos Dorados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tacos Dorados supports heart health.

Calcium in Tacos Dorados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tacos Dorados supports nerve transmission.

Calcium in Tacos Dorados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tacos Dorados supports blood clotting.

Calcium in Tacos Dorados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tacos Dorados supports hormonal secretion.

Calcium in Tacos Dorados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tacos Dorados supports weight management.

Calcium in Tacos Dorados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tacos Dorados supports dental health.

Calcium in Tacos Dorados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tacos Dorados supports blood pressure regulation.

Calcium in Tacos Dorados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tacos Dorados supports fluid balance.

Maintains Fluid Balance in Tacos Dorados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos Dorados supports nerve function.

Supports Nerve Function in Tacos Dorados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos Dorados helps regulate blood pressure.

Regulates Blood Pressure in Tacos Dorados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos Dorados supports muscle function.

Aids Muscle Function in Tacos Dorados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos Dorados aids nutrient absorption.

Improves Nutrient Absorption in Tacos Dorados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos Dorados helps balance pH levels.

Balances pH Levels in Tacos Dorados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos Dorados supports bone health.

Supports Bone Health in Tacos Dorados helps retain calcium and prevent the loss of bone density over time.

Iodine in Tacos Dorados supports thyroid health.

Thyroid Health in Tacos Dorados is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tacos Dorados supports cognitive function.

Cognitive Function in Tacos Dorados helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tacos Dorados strengthens the immune system.

Immune System Support in Tacos Dorados helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tacos Dorados supports hormonal balance.

Hormonal Balance in Tacos Dorados helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tacos Dorados supports skin health.

Skin Health in Tacos Dorados is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tacos Dorados supports detoxification.

Detoxification in Tacos Dorados assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tacos Dorados supports fetal development.

Fetal Development in Tacos Dorados is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tacos Dorados helps regulate metabolism.

Metabolism Regulation in Tacos Dorados ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tacos Dorados promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tacos Dorados is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Tacos Dorados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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