Bhaji de champiñones y ajo
Common Food
19.93
% from protein29.87
% from carbs29.87
% from fatNutrition Facts
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Bhaji de champiñones y ajo Nutrients FAQs
Nutrients
- Vitamin A:Bhaji de champiñones y ajo has 317.653 IU of Vitamin A.
- Vitamin B-12:Bhaji de champiñones y ajo has 0.0529 UG of Vitamin B-12.
- Vitamin B-6:Bhaji de champiñones y ajo has 0.2056 mg of Vitamin B-6.
- Vitamin C:Bhaji de champiñones y ajo has 10.8274 mg of Vitamin C.
- Vitamin D:Bhaji de champiñones y ajo has 9.261 IU of Vitamin D.
- Bhaji de champiñones y ajo has 23.4925mg of Calcium.
- Bhaji de champiñones y ajo has 25.2183mg of Sodium, Na.
- Bhaji de champiñones y ajo has 525.7507mg of Potassium, K.
- Bhaji de champiñones y ajo has 1.5454mg of Iron.
What is the calorie content of Bhaji de champiñones y ajo?
A typical serving 1 taza (166.21 grams) of Bhaji de champiñones y ajo contains approximately 83 calories.
You can check the exact calorie content by logging Bhaji de champiñones y ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhaji de champiñones y ajo have?
The amount of fat in Bhaji de champiñones y ajo depends on the ingredients and preparation method. On average, one serving 1 taza (166.21 grams) of Bhaji de champiñones y ajo contains approximately 5.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhaji de champiñones y ajo have?
The protein content in Bhaji de champiñones y ajo depends on the ingredients exists in it. On average, 1 taza (166.21 grams) of Bhaji de champiñones y ajo contains approximately 4.77 grams of protein.
Know your exact protein requirement and how much protein you get from Bhaji de champiñones y ajo, Download Nutribit app for healthier you!
How much sugar does a Bhaji de champiñones y ajo have?
On average, 1 taza (166.21 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhaji de champiñones y ajo.
How Much carbohydrates (carbs) is in Bhaji de champiñones y ajo?
The amount of carbohydrates (carbs) in Bhaji de champiñones y ajo depends on its serving size and preparation. On average, 1 taza (166.21 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhaji de champiñones y ajo.
How Much Fiber is in Bhaji de champiñones y ajo?
Bhaji de champiñones y ajo contains approximately 2.22 grams of fiber in 1 taza (166.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhaji de champiñones y ajo for healthier you!
What vitamins and minerals are in a Bhaji de champiñones y ajo?
Vitamins in Bhaji de champiñones y ajo:
Bhaji de champiñones y ajo contains following minerals:
General
Does Bhaji de champiñones y ajo contain caffeine?
Bhaji de champiñones y ajo does not contain any caffeine.
Does Bhaji de champiñones y ajo contain alcohol?
Bhaji de champiñones y ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhaji de champiñones y ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhaji de champiñones y ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhaji de champiñones y ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhaji de champiñones y ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhaji de champiñones y ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhaji de champiñones y ajo for free?
Yes! Since Bhaji de champiñones y ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhaji de champiñones y ajo with water tracking feature?
Nutribit automatically calculates the water content of Bhaji de champiñones y ajo and adds it to your daily hydration log. Simply log Bhaji de champiñones y ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhaji de champiñones y ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhaji de champiñones y ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhaji de champiñones y ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhaji de champiñones y ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhaji de champiñones y ajo
Selenium in Bhaji de champiñones y ajo supports antioxidant protection.
Antioxidant Protection in Bhaji de champiñones y ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bhaji de champiñones y ajo supports thyroid function.
Thyroid Function in Bhaji de champiñones y ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bhaji de champiñones y ajo supports immune system health.
Immune System Support in Bhaji de champiñones y ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bhaji de champiñones y ajo supports heart health.
Heart Health in Bhaji de champiñones y ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bhaji de champiñones y ajo supports cancer prevention.
Cancer Prevention in Bhaji de champiñones y ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bhaji de champiñones y ajo supports cognitive function.
Cognitive Function in Bhaji de champiñones y ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bhaji de champiñones y ajo supports skin health.
Skin Health in Bhaji de champiñones y ajo helps protect the skin from UV damage and supports wound healing.
Selenium in Bhaji de champiñones y ajo supports reproductive health.
Reproductive Health in Bhaji de champiñones y ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bhaji de champiñones y ajo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bhaji de champiñones y ajo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Bhaji de champiñones y ajo supports red blood cell formation.
Copper in Bhaji de champiñones y ajo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bhaji de champiñones y ajo boosts immune function.
Copper in Bhaji de champiñones y ajo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Bhaji de champiñones y ajo promotes healthy bones and connective tissues.
Copper in Bhaji de champiñones y ajo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bhaji de champiñones y ajo supports nervous system health.
Copper in Bhaji de champiñones y ajo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bhaji de champiñones y ajo acts as an antioxidant.
Copper in Bhaji de champiñones y ajo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bhaji de champiñones y ajo enhances iron absorption.
Copper in Bhaji de champiñones y ajo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bhaji de champiñones y ajo maintains cardiovascular health.
Copper in Bhaji de champiñones y ajo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bhaji de champiñones y ajo promotes healthy skin.
Copper in Bhaji de champiñones y ajo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Bhaji de champiñones y ajo supports energy production.
Copper in Bhaji de champiñones y ajo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bhaji de champiñones y ajo regulates blood pressure.
Copper in Bhaji de champiñones y ajo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 83 calories?
The amount of exercise required to burn off 1 taza Bhaji de champiñones y ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.