Salsa de manteca y ajo

Common Food

Total Energy

186.2 kcal

2.5

% from carbs

0.83

% from protein

96.66

% from fats

Quantity

Unit

In 27.6 g

% daily value

Total Fat

20.6g

31.6%

Saturated

13g

65%

Trans Fats

0.8g

Polyunsaturated

0.8g

Monounsaturated

5.3g

Cholesterol

54.3mg

18.1%

Sodium, Na

163.1mg

7.1%

Potassium, K

28.5mg

0.6%

Total Carbohydrates

1.2g

0.4%

Fiber

0.6g

2.1%

Sugars

0.1g

0.2%

Protein

0.4g

0.8%

Water

4.7g

Ash

0.7g

Energy

778.8kJ

Calcium, Ca

29.9mg

Iron, Fe

0.6mg

Magnesium, Mg

4.9mg

Phosphorus, P

9.7mg

Zinc, Zn

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

653.1IU

Retinol

169.6UG

Vitamin A, RAE

173.9UG

Carotene, beta

52.6UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.5UG

Lutein + zeaxanthin

24.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Folate, total

4UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

11.4UG

Folate, food

4UG

Folate, DFE

4UG

Betaine

0.2mg

Glutamic acid

0.1g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

1.9g

SFA 16:0

5.5g

SFA 18:0

2.5g

MUFA 18:1

5.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2.6mg

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Salsa de manteca y ajo

How Many Calories Are in Salsa de manteca y ajo?

A typical serving 2 cda of Salsa de manteca y ajo (27.6 grams) contains approximately 186.1913 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa de manteca y ajo?

The amount of fat in Salsa de manteca y ajo depends on the ingredients and preparation method. On average, one serving 2 cda (27.6 grams) of Salsa de manteca y ajo contains approximately 20.5619 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa de manteca y ajo?

The protein content in Salsa de manteca y ajo depends on the ingredients exists in it. On average, 2 cda of Salsa de manteca y ajo (about 27.6 grams) contains approximately 0.4156 grams of protein.

How Much Sugar is in Salsa de manteca y ajo?

On average, 2 cda (about 27.6 grams) contains about 0.0765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa de manteca y ajo?

199 kcal

How to burn 186 calories?

The amount of exercise required to burn off 2 cda Salsa de manteca y ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.