Salsa de manteca y ajo

Common Food

0.88

% from protein

2.59

% from carbs

2.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.8 g(14g)
Amount per serving
Calories
92.9
% Daily value*

Total Fat 10.3 g
15.8%

Saturated 6.5 g
32.4%

Trans Fats 0.4 g

Polyunsaturated 0.4 g

Monounsaturated 2.7 g

Cholesterol 27.1 mg
9%

Sodium, Na 81.4 mg
3.5%

Potassium, K 14.2 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.3 g
1%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Water 2.4 g

Vitamin A 325.8 IU

Retinol 84.6 UG

Vitamin A, RAE 86.8 UG

Carotene, beta 26.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 12.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.7 UG

Calcium 14.9 mg

Iron 0.3 mg

Magnesium 2.4 mg

Phosphorus, P 4.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 388.5 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salsa de manteca y ajo Nutrients FAQs

Nutrients

What is the calorie content of Salsa de manteca y ajo?

A typical serving 2 cda (27.6 grams) of Salsa de manteca y ajo contains approximately 186 calories.

You can check the exact calorie content by logging Salsa de manteca y ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de manteca y ajo have?

The amount of fat in Salsa de manteca y ajo depends on the ingredients and preparation method. On average, one serving 2 cda (27.6 grams) of Salsa de manteca y ajo contains approximately 20.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de manteca y ajo have?

The protein content in Salsa de manteca y ajo depends on the ingredients exists in it. On average, 2 cda (27.6 grams) of Salsa de manteca y ajo contains approximately 0.42 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de manteca y ajo, Download Nutribit app for healthier you!

How much sugar does a Salsa de manteca y ajo have?

On average, 2 cda (27.6 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de manteca y ajo.

How Much carbohydrates (carbs) is in Salsa de manteca y ajo?

The amount of carbohydrates (carbs) in Salsa de manteca y ajo depends on its serving size and preparation. On average, 2 cda (27.6 grams) contains about 1.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de manteca y ajo.

How Much Fiber is in Salsa de manteca y ajo?

Salsa de manteca y ajo contains approximately 0.58 grams of fiber in 2 cda (27.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de manteca y ajo for healthier you!

What vitamins and minerals are in a Salsa de manteca y ajo?

Vitamins in Salsa de manteca y ajo:

  • Vitamin A:Salsa de manteca y ajo has 653.0925 IU of Vitamin A.
  • Vitamin B-12:Salsa de manteca y ajo has 0.043 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de manteca y ajo has 0.0274 mg of Vitamin B-6.
  • Vitamin C:Salsa de manteca y ajo has 0.3413 mg of Vitamin C.

Salsa de manteca y ajo contains following minerals:

  • Salsa de manteca y ajo has 29.8921mg of Calcium.
  • Salsa de manteca y ajo has 163.0822mg of Sodium, Na.
  • Salsa de manteca y ajo has 28.5326mg of Potassium, K.
  • Salsa de manteca y ajo has 0.5772mg of Iron.

General

Does Salsa de manteca y ajo contain caffeine?

Salsa de manteca y ajo does not contain any caffeine.

Does Salsa de manteca y ajo contain alcohol?

Salsa de manteca y ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de manteca y ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de manteca y ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de manteca y ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de manteca y ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de manteca y ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de manteca y ajo for free?

Yes! Since Salsa de manteca y ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de manteca y ajo with water tracking feature?

Nutribit automatically calculates the water content of Salsa de manteca y ajo and adds it to your daily hydration log. Simply log Salsa de manteca y ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de manteca y ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de manteca y ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de manteca y ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de manteca y ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de manteca y ajo

How to burn 186 calories?

The amount of exercise required to burn off 2 cda Salsa de manteca y ajo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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