Bhaji de champiñones

Common Food

Total Energy

83.4

kcal

29.8

% from carbs

20.15

% from protein

50.05

% from fats

In 166.2 g

% daily value

Total Fat

5.3g

8.2%

Saturated

0.7g

3.6%

Polyunsaturated

0.8g

Monounsaturated

3.5g

Sodium, Na

25.2mg

1.1%

Potassium, K

525.8mg

11.2%

Total Carbohydrates

7.1g

2.6%

Fiber

2.2g

7.9%

Sugars

3.5g

7.1%

Protein

4.8g

9.5%

Water

147.4g

Ash

1.5g

Glucose

2.3g

Fructose

0.7g

Energy

350kJ

Calcium, Ca

23.5mg

Iron, Fe

1.5mg

Magnesium, Mg

21.1mg

Phosphorus, P

130.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.5mg

Fluoride, F

10.5UG

Manganese, Mn

0.2mg

Selenium, Se

13.2UG

Vitamin A, IU

317.7IU

Vitamin A, RAE

15.9UG

Carotene, beta

173.3UG

Carotene, alpha

14.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

9.3IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

20.6UG

Lycopene

1534.2UG

Lutein + zeaxanthin

48.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

5.1mg

Pantothenic acid

2mg

Vitamin B-6

0.2mg

Folate, total

25.7UG

Vitamin B-12

0.1UG

Choline, total

26.3mg

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

6.9UG

Folate, food

25.7UG

Folate, DFE

25.7UG

Betaine

12.5mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.4g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Phytosterols

11.2mg

Campesterol

2.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhaji de champiñones

A typical serving 1 taza of Bhaji de champiñones (166.21 grams) contains approximately 83.376 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhaji de champiñones depends on the ingredients and preparation method. On average, one serving 1 taza (166.21 grams) of Bhaji de champiñones contains approximately 5.3356 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhaji de champiñones depends on the ingredients exists in it. On average, 1 taza of Bhaji de champiñones (about 166.21 grams) contains approximately 4.7718 grams of protein.

On average, 1 taza (about 166.21 grams) contains about 3.5467 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 166.21 grams) contains about 7.1487 grams of carbohydrates.

Bhaji de champiñones contains approximately 2.218 grams of fiber in 1 taza (about 166.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 taza Bhaji de champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.