Champiñones con ajo
Common Food
9.15
% from protein12.63
% from carbs12.63
% from fatNutrition Facts
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Champiñones con ajo Nutrients FAQs
Nutrients
- Vitamin A:Champiñones con ajo has 64.6592 IU of Vitamin A.
- Vitamin B-12:Champiñones con ajo has 0.0454 UG of Vitamin B-12.
- Vitamin B-6:Champiñones con ajo has 0.1484 mg of Vitamin B-6.
- Vitamin C:Champiñones con ajo has 4.7128 mg of Vitamin C.
- Vitamin D:Champiñones con ajo has 7.9379 IU of Vitamin D.
- Champiñones con ajo has 10.1183mg of Calcium.
- Champiñones con ajo has 106.9959mg of Sodium, Na.
- Champiñones con ajo has 390.6253mg of Potassium, K.
- Champiñones con ajo has 0.7977mg of Iron.
What is the calorie content of Champiñones con ajo?
A typical serving 1 taza (154.09 grams) of Champiñones con ajo contains approximately 164 calories.
You can check the exact calorie content by logging Champiñones con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñones con ajo have?
The amount of fat in Champiñones con ajo depends on the ingredients and preparation method. On average, one serving 1 taza (154.09 grams) of Champiñones con ajo contains approximately 13.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñones con ajo have?
The protein content in Champiñones con ajo depends on the ingredients exists in it. On average, 1 taza (154.09 grams) of Champiñones con ajo contains approximately 3.66 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñones con ajo, Download Nutribit app for healthier you!
How much sugar does a Champiñones con ajo have?
On average, 1 taza (154.09 grams) contains about 2.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñones con ajo.
How Much carbohydrates (carbs) is in Champiñones con ajo?
The amount of carbohydrates (carbs) in Champiñones con ajo depends on its serving size and preparation. On average, 1 taza (154.09 grams) contains about 5.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñones con ajo.
How Much Fiber is in Champiñones con ajo?
Champiñones con ajo contains approximately 1.25 grams of fiber in 1 taza (154.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñones con ajo for healthier you!
What vitamins and minerals are in a Champiñones con ajo?
Vitamins in Champiñones con ajo:
Champiñones con ajo contains following minerals:
General
Does Champiñones con ajo contain caffeine?
Champiñones con ajo does not contain any caffeine.
Does Champiñones con ajo contain alcohol?
Champiñones con ajo contains approximately 2g of alcohol in 1 taza (154.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Champiñones con ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñones con ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñones con ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñones con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñones con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñones con ajo for free?
Yes! Since Champiñones con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñones con ajo with water tracking feature?
Nutribit automatically calculates the water content of Champiñones con ajo and adds it to your daily hydration log. Simply log Champiñones con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñones con ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñones con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñones con ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñones con ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñones con ajo
Selenium in Champiñones con ajo supports antioxidant protection.
Antioxidant Protection in Champiñones con ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñones con ajo supports thyroid function.
Thyroid Function in Champiñones con ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñones con ajo supports immune system health.
Immune System Support in Champiñones con ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñones con ajo supports heart health.
Heart Health in Champiñones con ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñones con ajo supports cancer prevention.
Cancer Prevention in Champiñones con ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñones con ajo supports cognitive function.
Cognitive Function in Champiñones con ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñones con ajo supports skin health.
Skin Health in Champiñones con ajo helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñones con ajo supports reproductive health.
Reproductive Health in Champiñones con ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñones con ajo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñones con ajo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Champiñones con ajo supports red blood cell formation.
Copper in Champiñones con ajo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Champiñones con ajo boosts immune function.
Copper in Champiñones con ajo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Champiñones con ajo promotes healthy bones and connective tissues.
Copper in Champiñones con ajo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Champiñones con ajo supports nervous system health.
Copper in Champiñones con ajo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Champiñones con ajo acts as an antioxidant.
Copper in Champiñones con ajo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Champiñones con ajo enhances iron absorption.
Copper in Champiñones con ajo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Champiñones con ajo maintains cardiovascular health.
Copper in Champiñones con ajo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Champiñones con ajo promotes healthy skin.
Copper in Champiñones con ajo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Champiñones con ajo supports energy production.
Copper in Champiñones con ajo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Champiñones con ajo regulates blood pressure.
Copper in Champiñones con ajo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 164 calories?
The amount of exercise required to burn off 1 taza Champiñones con ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.