Champiñones con ajo

Common Food

Total Energy

163.8

kcal

12.51

% from carbs

9.26

% from protein

78.24

% from fats

In 154.1 g

% daily value

Total Fat

13.9g

21.4%

Saturated

1.9g

9.6%

Polyunsaturated

1.6g

Monounsaturated

9.9g

Sodium, Na

107mg

4.7%

Potassium, K

390.6mg

8.3%

Total Carbohydrates

5g

1.8%

Fiber

1.2g

4.5%

Sugars

2.5g

5.1%

Alcohol

2g

Protein

3.7g

7.3%

Water

128.1g

Ash

1.3g

Glucose

1.7g

Fructose

0.2g

Energy

686.1kJ

Calcium, Ca

10.1mg

Iron, Fe

0.8mg

Magnesium, Mg

13.5mg

Phosphorus, P

104.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.4mg

Fluoride, F

39.6UG

Manganese, Mn

0.1mg

Selenium, Se

10.8UG

Vitamin A, IU

64.7IU

Vitamin A, RAE

3.2UG

Carotene, beta

37.8UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

36UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

4.1mg

Pantothenic acid

1.7mg

Vitamin B-6

0.1mg

Folate, total

21UG

Choline, total

21.2mg

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

18.6UG

Folate, food

21UG

Folate, DFE

21UG

Betaine

10.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29.9mg

Campesterol

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Champiñones con ajo

A typical serving 1 taza of Champiñones con ajo (154.09 grams) contains approximately 163.7646 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Champiñones con ajo depends on the ingredients and preparation method. On average, one serving 1 taza (154.09 grams) of Champiñones con ajo contains approximately 13.9046 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Champiñones con ajo depends on the ingredients exists in it. On average, 1 taza of Champiñones con ajo (about 154.09 grams) contains approximately 3.6606 grams of protein.

On average, 1 taza (about 154.09 grams) contains about 2.5308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 154.09 grams) contains about 5.0494 grams of carbohydrates.

Champiñones con ajo contains approximately 1.2482 grams of fiber in 1 taza (about 154.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 taza Champiñones con ajo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.