Pastel de pollo y champiñones

Common Food

19.93

% from protein

24.05

% from carbs

24.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 427 g(427g)
Amount per serving
Calories
949.7
% Daily value*

Total Fat 59.4 g
91.4%

Saturated 11.7 g
58.5%

Trans Fats 0.2 g

Polyunsaturated 27.8 g

Monounsaturated 17.3 g

Cholesterol 201.1 mg
67%

Sodium, Na 904.7 mg
39.3%

Potassium, K 824 mg
17.5%

Total Carbohydrates 57.4 g
20.9%

Fiber 2.9 g
10.5%

Sugars 4 g
8%

Protein 47.6 g
95.1%

Water 259 g

Vitamin A 170.4 IU

Retinol 48.2 UG

Vitamin A, RAE 48.5 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 45 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 197.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.6 mg

Riboflavin 1 mg

Niacin 16.7 mg

Pantothenic acid 3.2 mg

Vitamin B-6 0.8 mg

Folate 87.3 UG

Folic acid 50.8 UG

Folate, food 36.5 UG

Folate, DFE 122.7 UG

Vitamin B-12 0.9 UG

Choline, total 184.6 mg

Vitamin K 13.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22 UG

Calcium 85.9 mg

Iron 5.3 mg

Magnesium 67.3 mg

Phosphorus, P 493.5 mg

Zinc 4.2 mg

Copper 0.5 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.6 mg

Selenium 85.3 UG

Ash 4.8 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3976.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 8.2 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 16.2 g

PUFA 18:2 24.5 g

PUFA 18:3 2.9 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 6.9 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 20.7 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.7 g

Lysine 3.5 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.6 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.3 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 8.8 g

Glycine 1.9 g

Proline 2.5 g

Serine 2 g

Hydroxyproline 0 g

Pastel de pollo y champiñones Nutrients FAQs

Nutrients

What is the calorie content of Pastel de pollo y champiñones?

A typical serving 1 individual pie (427 grams) of Pastel de pollo y champiñones contains approximately 950 calories.

You can check the exact calorie content by logging Pastel de pollo y champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de pollo y champiñones have?

The amount of fat in Pastel de pollo y champiñones depends on the ingredients and preparation method. On average, one serving 1 individual pie (427 grams) of Pastel de pollo y champiñones contains approximately 59.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de pollo y champiñones have?

The protein content in Pastel de pollo y champiñones depends on the ingredients exists in it. On average, 1 individual pie (427 grams) of Pastel de pollo y champiñones contains approximately 47.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de pollo y champiñones, Download Nutribit app for healthier you!

How much sugar does a Pastel de pollo y champiñones have?

On average, 1 individual pie (427 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de pollo y champiñones.

How Much carbohydrates (carbs) is in Pastel de pollo y champiñones?

The amount of carbohydrates (carbs) in Pastel de pollo y champiñones depends on its serving size and preparation. On average, 1 individual pie (427 grams) contains about 57.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de pollo y champiñones.

How Much Fiber is in Pastel de pollo y champiñones?

Pastel de pollo y champiñones contains approximately 2.95 grams of fiber in 1 individual pie (427 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de pollo y champiñones for healthier you!

What vitamins and minerals are in a Pastel de pollo y champiñones?

Vitamins in Pastel de pollo y champiñones:

  • Vitamin A:Pastel de pollo y champiñones has 170.418 IU of Vitamin A.
  • Vitamin B-12:Pastel de pollo y champiñones has 0.8555 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de pollo y champiñones has 0.7795 mg of Vitamin B-6.
  • Vitamin C:Pastel de pollo y champiñones has 3.4891 mg of Vitamin C.
  • Vitamin D:Pastel de pollo y champiñones has 45.004 IU of Vitamin D.
  • Vitamin K:Pastel de pollo y champiñones has 13.3632 UG of Vitamin K.

Pastel de pollo y champiñones contains following minerals:

  • Pastel de pollo y champiñones has 85.9488mg of Calcium.
  • Pastel de pollo y champiñones has 904.6565mg of Sodium, Na.
  • Pastel de pollo y champiñones has 824.0388mg of Potassium, K.
  • Pastel de pollo y champiñones has 5.309mg of Iron.

General

Does Pastel de pollo y champiñones contain caffeine?

Pastel de pollo y champiñones does not contain any caffeine.

Does Pastel de pollo y champiñones contain alcohol?

Pastel de pollo y champiñones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de pollo y champiñones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de pollo y champiñones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de pollo y champiñones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de pollo y champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de pollo y champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de pollo y champiñones for free?

Yes! Since Pastel de pollo y champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de pollo y champiñones with water tracking feature?

Nutribit automatically calculates the water content of Pastel de pollo y champiñones and adds it to your daily hydration log. Simply log Pastel de pollo y champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de pollo y champiñones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de pollo y champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de pollo y champiñones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de pollo y champiñones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de pollo y champiñones

Protein and Vitamin B-12 in Pastel de pollo y champiñones supports bone health.

  • Protein in Pastel de pollo y champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de pollo y champiñones is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Pastel de pollo y champiñones supports heart health.

  • Vitamin B9 in Pastel de pollo y champiñones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pastel de pollo y champiñones helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Pastel de pollo y champiñones supports bone health.

  • Magnesium in Pastel de pollo y champiñones helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pastel de pollo y champiñones helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pastel de pollo y champiñones aids muscle function.

  • Magnesium in Pastel de pollo y champiñones helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pastel de pollo y champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pastel de pollo y champiñones provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de pollo y champiñones are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de pollo y champiñones supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de pollo y champiñones aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de pollo y champiñones helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de pollo y champiñones help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de pollo y champiñones helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de pollo y champiñones can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de pollo y champiñones aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de pollo y champiñones help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de pollo y champiñones enhances brain function and helps improve memory and focus.

Glucose from Pastel de pollo y champiñones is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de pollo y champiñones boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de pollo y champiñones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de pollo y champiñones promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de pollo y champiñones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de pollo y champiñones improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de pollo y champiñones support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de pollo y champiñones helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de pollo y champiñones, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel de pollo y champiñones supports building and repairing tissues.

Builds and repairs tissues in Pastel de pollo y champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de pollo y champiñones supports immune function.

Supports immune function in Pastel de pollo y champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de pollo y champiñones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de pollo y champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de pollo y champiñones provides energy.

Provides energy in Pastel de pollo y champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de pollo y champiñones supports muscle growth and strength.

Supports muscle growth and strength in Pastel de pollo y champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de pollo y champiñones helps in weight management.

Helps in weight management in Pastel de pollo y champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de pollo y champiñones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de pollo y champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de pollo y champiñones improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de pollo y champiñones is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de pollo y champiñones regulates blood sugar levels.

Regulates blood sugar levels in Pastel de pollo y champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pastel de pollo y champiñones supports brain health

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Vitamin B-6 in Pastel de pollo y champiñones boosts immune function

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Vitamin B-6 in Pastel de pollo y champiñones promotes red blood cell production

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Vitamin B-6 in Pastel de pollo y champiñones reduces symptoms of PMS

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Vitamin B-6 in Pastel de pollo y champiñones supports heart health

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Vitamin B-6 in Pastel de pollo y champiñones aids in protein metabolism

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Vitamin B-6 in Pastel de pollo y champiñones improves mood and reduces depression

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Vitamin B-6 in Pastel de pollo y champiñones supports healthy pregnancy

{{vitamin}} in Pastel de pollo y champiñones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pastel de pollo y champiñones helps prevent anemia

{{vitamin}} in Pastel de pollo y champiñones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pastel de pollo y champiñones reduces nausea during pregnancy

{{vitamin}} in Pastel de pollo y champiñones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pastel de pollo y champiñones supports DNA synthesis.

Vitamin B9 in Pastel de pollo y champiñones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de pollo y champiñones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de pollo y champiñones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de pollo y champiñones helps prevent anemia.

Folate in Pastel de pollo y champiñones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de pollo y champiñones improves brain function.

Folate in Pastel de pollo y champiñones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de pollo y champiñones boosts immune function.

Adequate Boosts Immune Function in Pastel de pollo y champiñones supports immune function by helping in the production of white blood cells.

Folate in Pastel de pollo y champiñones promotes healthy skin and hair.

Vitamin B9 in Pastel de pollo y champiñones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de pollo y champiñones regulates mood and mental health.

Folate in Pastel de pollo y champiñones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de pollo y champiñones supports digestive health.

Folate in Pastel de pollo y champiñones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pastel de pollo y champiñones supports red blood cell production

Vitamin B12 in Pastel de pollo y champiñones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de pollo y champiñones boosts energy levels

Vitamin B12 in Pastel de pollo y champiñones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de pollo y champiñones promotes brain health

Vitamin B12 in Pastel de pollo y champiñones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de pollo y champiñones aids in DNA synthesis

Vitamin B12 in Pastel de pollo y champiñones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de pollo y champiñones improves mood and mental health

Vitamin B12 in Pastel de pollo y champiñones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de pollo y champiñones maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de pollo y champiñones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de pollo y champiñones prevents birth defects

Vitamin B12 in Pastel de pollo y champiñones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de pollo y champiñones reduces risk of macular degeneration

Vitamin B12 in Pastel de pollo y champiñones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de pollo y champiñones supports cardiovascular health

Vitamin B12 in Pastel de pollo y champiñones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de pollo y champiñones supports antioxidant protection.

Antioxidant Protection in Pastel de pollo y champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de pollo y champiñones supports thyroid function.

Thyroid Function in Pastel de pollo y champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de pollo y champiñones supports immune system health.

Immune System Support in Pastel de pollo y champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de pollo y champiñones supports heart health.

Heart Health in Pastel de pollo y champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de pollo y champiñones supports cancer prevention.

Cancer Prevention in Pastel de pollo y champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de pollo y champiñones supports cognitive function.

Cognitive Function in Pastel de pollo y champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de pollo y champiñones supports skin health.

Skin Health in Pastel de pollo y champiñones helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de pollo y champiñones supports reproductive health.

Reproductive Health in Pastel de pollo y champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de pollo y champiñones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de pollo y champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pastel de pollo y champiñones promotes heart health.

Promotes Heart Health in Pastel de pollo y champiñones helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastel de pollo y champiñones enhances nerve function.

Enhances Nerve Function in Pastel de pollo y champiñones supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastel de pollo y champiñones improves sleep quality.

Improves Sleep Quality in Pastel de pollo y champiñones regulates sleep patterns by supporting melatonin production.

Magnesium in Pastel de pollo y champiñones supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastel de pollo y champiñones helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastel de pollo y champiñones reduces migraine frequency.

Reduces Migraine Frequency in Pastel de pollo y champiñones may help reduce the frequency and severity of migraines.

Magnesium in Pastel de pollo y champiñones promotes digestive health.

Promotes Digestive Health in Pastel de pollo y champiñones supports bowel function and helps prevent constipation.

Magnesium in Pastel de pollo y champiñones helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastel de pollo y champiñones calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastel de pollo y champiñones boosts protein synthesis.

Boosts Protein Synthesis in Pastel de pollo y champiñones plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pastel de pollo y champiñones supports fluid balance.

Maintains Fluid Balance in Pastel de pollo y champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de pollo y champiñones supports nerve function.

Supports Nerve Function in Pastel de pollo y champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de pollo y champiñones helps regulate blood pressure.

Regulates Blood Pressure in Pastel de pollo y champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de pollo y champiñones aids nutrient absorption.

Improves Nutrient Absorption in Pastel de pollo y champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de pollo y champiñones helps balance pH levels.

Balances pH Levels in Pastel de pollo y champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pastel de pollo y champiñones supports muscle function.

Muscle Function in Pastel de pollo y champiñones plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pastel de pollo y champiñones supports bone health.

Bone Health in Pastel de pollo y champiñones helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pastel de pollo y champiñones supports fluid balance.

Fluid Balance in Pastel de pollo y champiñones helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pastel de pollo y champiñones supports nerve function.

Nerve Function in Pastel de pollo y champiñones is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pastel de pollo y champiñones reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pastel de pollo y champiñones may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pastel de pollo y champiñones helps regulate blood sugar.

Regulates Blood Sugar in Pastel de pollo y champiñones helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pastel de pollo y champiñones reduces water retention.

Reduces Water Retention in Pastel de pollo y champiñones helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pastel de pollo y champiñones helps reduce hypertension.

Adequate Reduces Hypertension in Pastel de pollo y champiñones intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pastel de pollo y champiñones supports red blood cell formation.

Copper in Pastel de pollo y champiñones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastel de pollo y champiñones boosts immune function.

Copper in Pastel de pollo y champiñones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pastel de pollo y champiñones promotes healthy bones and connective tissues.

Copper in Pastel de pollo y champiñones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastel de pollo y champiñones supports nervous system health.

Copper in Pastel de pollo y champiñones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastel de pollo y champiñones acts as an antioxidant.

Copper in Pastel de pollo y champiñones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastel de pollo y champiñones enhances iron absorption.

Copper in Pastel de pollo y champiñones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastel de pollo y champiñones maintains cardiovascular health.

Copper in Pastel de pollo y champiñones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastel de pollo y champiñones promotes healthy skin.

Copper in Pastel de pollo y champiñones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pastel de pollo y champiñones supports energy production.

Copper in Pastel de pollo y champiñones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastel de pollo y champiñones regulates blood pressure.

Copper in Pastel de pollo y champiñones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastel de pollo y champiñones boosts immune system

Boosts Immune System in Pastel de pollo y champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de pollo y champiñones promotes wound healing

Promotes Wound Healing in Pastel de pollo y champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de pollo y champiñones supports growth and development

Supports Growth and Development in Pastel de pollo y champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de pollo y champiñones improves skin health

Improves Skin Health in Pastel de pollo y champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de pollo y champiñones enhances brain function

Enhances Brain Function in Pastel de pollo y champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de pollo y champiñones regulates hormonal balance

Regulates Hormonal Balance in Pastel de pollo y champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de pollo y champiñones supports healthy vision

Supports Healthy Vision in Pastel de pollo y champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de pollo y champiñones improves digestive health

Improves Digestive Health in Pastel de pollo y champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de pollo y champiñones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de pollo y champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de pollo y champiñones reduces inflammation

Reduces Inflammation in Pastel de pollo y champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 950 calories?

The amount of exercise required to burn off 1 individual pie Pastel de pollo y champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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