Bibimbap de pollo

Common Food

Total Energy

939.8

kcal

66.26

% from carbs

15.67

% from protein

18.07

% from fats

In 864 g

% daily value

Total Fat

18.7g

28.8%

Saturated

4.2g

20.8%

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

238.9mg

79.6%

Sodium, Na

1651mg

71.8%

Potassium, K

1197mg

25.5%

Total Carbohydrates

154.3g

56.1%

Fiber

6.4g

22.8%

Sugars

11.2g

22.4%

Starch

0.4g

Protein

36.5g

73.1%

Water

645.1g

Ash

9.5g

Sucrose

4.2g

Glucose

1g

Fructose

1g

Energy

3933.1kJ

Calcium, Ca

234.6mg

Iron, Fe

7.5mg

Magnesium, Mg

176.6mg

Phosphorus, P

510mg

Zinc, Zn

4.7mg

Copper, Cu

0.8mg

Fluoride, F

36.7UG

Manganese, Mn

3mg

Selenium, Se

30.8UG

Vitamin A, IU

15205.1IU

Retinol

94.5UG

Vitamin A, RAE

838.6UG

Carotene, beta

8396.1UG

Carotene, alpha

1065.8UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

45.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

8.2UG

Lycopene

2187.6UG

Lutein + zeaxanthin

11919.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

34mg

Thiamin

0.4mg

Riboflavin

0.8mg

Niacin

7.7mg

Pantothenic acid

3.7mg

Vitamin B-6

1.1mg

Folate, total

235.1UG

Vitamin B-12

0.6UG

Choline, total

208.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

493.4UG

Folate, food

235.1UG

Folate, DFE

235.1UG

Betaine

80.4mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.8g

Lysine

2.3g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.2g

Valine

2.1g

Arginine

2.5g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.5g

Glutamic acid

5.8g

Glycine

1.6g

Proline

1.5g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

1.1g

MUFA 18:1

6.6g

PUFA 18:2

5.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

76.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bibimbap de pollo

A typical serving 1 bowl of Bibimbap de pollo (863.97 grams) contains approximately 939.8462 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bibimbap de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (863.97 grams) of Bibimbap de pollo contains approximately 18.6886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bibimbap de pollo depends on the ingredients exists in it. On average, 1 bowl of Bibimbap de pollo (about 863.97 grams) contains approximately 36.5309 grams of protein.

On average, 1 bowl (about 863.97 grams) contains about 11.1833 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 863.97 grams) contains about 154.2502 grams of carbohydrates.

Bibimbap de pollo contains approximately 6.3884 grams of fiber in 1 bowl (about 863.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 940 calories?

The amount of exercise required to burn off 1 bowl Bibimbap de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.