Rindfleisch bibimbap

Common Food

Total Energy

972

kcal

64.09

% from carbs

15.06

% from protein

20.85

% from fats

In 863.9 g

% daily value

Total Fat

22.4g

34.4%

Saturated

5.7g

28.4%

Trans Fats

0.3g

Polyunsaturated

5.6g

Monounsaturated

8.7g

Cholesterol

239.3mg

79.8%

Sodium, Na

1655.5mg

72%

Potassium, K

1246.7mg

26.5%

Total Carbohydrates

154.9g

56.3%

Fiber

6.4g

22.8%

Sugars

11.2g

22.4%

Starch

0.4g

Protein

36.4g

72.8%

Water

640.9g

Ash

9.5g

Sucrose

4.2g

Glucose

1g

Fructose

1g

Energy

4067.5kJ

Calcium, Ca

232.5mg

Iron, Fe

8.3mg

Magnesium, Mg

178.2mg

Phosphorus, P

521.4mg

Zinc, Zn

8mg

Copper, Cu

0.8mg

Fluoride, F

36.7UG

Manganese, Mn

3mg

Selenium, Se

33.8UG

Vitamin A, IU

15190.7IU

Retinol

90.4UG

Vitamin A, RAE

834.5UG

Carotene, beta

8396.1UG

Carotene, alpha

1065.8UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

47.6IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

8.2UG

Lycopene

2187.5UG

Lutein + zeaxanthin

11919.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

34mg

Thiamin

0.4mg

Riboflavin

0.8mg

Niacin

6mg

Pantothenic acid

3.3mg

Vitamin B-6

1.1mg

Folate, total

235.5UG

Vitamin B-12

1.8UG

Choline, total

208.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

494.1UG

Folate, food

235.5UG

Folate, DFE

235.5UG

Betaine

80.4mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3g

Lysine

2.4g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.3g

Valine

2.1g

Arginine

2.6g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.7g

Glutamic acid

6g

Glycine

1.5g

Proline

1.6g

Serine

1.8g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.6g

SFA 18:0

1.7g

MUFA 18:1

8.3g

PUFA 18:2

5.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

76.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rindfleisch bibimbap

A typical serving 863.94 gramm of Rindfleisch bibimbap (863.94 grams) contains approximately 972.0327 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rindfleisch bibimbap depends on the ingredients and preparation method. On average, one serving 863.94 gramm (863.94 grams) of Rindfleisch bibimbap contains approximately 22.3875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rindfleisch bibimbap depends on the ingredients exists in it. On average, 863.94 gramm of Rindfleisch bibimbap (about 863.94 grams) contains approximately 36.3819 grams of protein.

On average, 863.94 gramm (about 863.94 grams) contains about 11.1832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 863.94 gramm (about 863.94 grams) contains about 154.8736 grams of carbohydrates.

Rindfleisch bibimbap contains approximately 6.3883 grams of fiber in 863.94 gramm (about 863.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 972 calories?

The amount of exercise required to burn off 863.94 gramm Rindfleisch bibimbap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.