Bibimbap de tofu

Common Food

Total Energy

832.8 kcal

59.96

% from carbs

15.05

% from protein

24.99

% from fats

Quantity

Unit

In 812.9 g

% daily value

Total Fat

23.4g

36.1%

Saturated

4.4g

21.9%

Polyunsaturated

9.8g

Monounsaturated

7.4g

Cholesterol

186mg

62%

Sodium, Na

1683.4mg

73.2%

Potassium, K

1198.1mg

25.5%

Total Carbohydrates

126.3g

45.9%

Fiber

8.7g

31.1%

Sugars

13.6g

27.2%

Starch

0.1g

Protein

31.7g

63.5%

Water

622.4g

Ash

9g

Sucrose

4g

Glucose

1.7g

Fructose

1.7g

Energy

3486.4kJ

Calcium, Ca

408mg

Iron, Fe

8.8mg

Magnesium, Mg

204.5mg

Phosphorus, P

535.7mg

Zinc, Zn

5mg

Copper, Cu

0.8mg

Fluoride, F

57UG

Manganese, Mn

3.8mg

Selenium, Se

57.2UG

Vitamin A, IU

16197.3IU

Retinol

80UG

Vitamin A, RAE

876.8UG

Carotene, beta

8920.2UG

Carotene, alpha

1201.8UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

41IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

74.2UG

Lutein + zeaxanthin

11619.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

38.9mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

4.1mg

Pantothenic acid

3mg

Vitamin B-6

1mg

Folate, total

245.4UG

Vitamin B-12

0.4UG

Choline, total

239.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

506.5UG

Folate, food

245.4UG

Folate, DFE

241.1UG

Betaine

85.2mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.4g

Lysine

1.7g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1g

Valine

1.7g

Arginine

2.2g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

3.2g

Glutamic acid

4.9g

Glycine

1.2g

Proline

1.3g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

1.1g

MUFA 18:1

7.2g

PUFA 18:2

8.8g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

68.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bibimbap de tofu

How Many Calories Are in Bibimbap de tofu?

A typical serving 1 bowl of Bibimbap de tofu (812.94 grams) contains approximately 832.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bibimbap de tofu?

The amount of fat in Bibimbap de tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (812.94 grams) of Bibimbap de tofu contains approximately 23.4372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bibimbap de tofu?

The protein content in Bibimbap de tofu depends on the ingredients exists in it. On average, 1 bowl of Bibimbap de tofu (about 812.94 grams) contains approximately 31.7388 grams of protein.

How Much Sugar is in Bibimbap de tofu?

On average, 1 bowl (about 812.94 grams) contains about 13.5807 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bibimbap de tofu?

128 kcal

How to burn 833 calories?

The amount of exercise required to burn off 1 bowl Bibimbap de tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.