Hühner bibimbap

Common Food

Total Energy

939.8

kcal

66.26

% from carbs

15.67

% from protein

18.07

% from fats

In 864 g

% daily value


Total Fat

18.7g

28.8%


Saturated

4.2g

20.8%


Polyunsaturated

6g


Monounsaturated

7g


Cholesterol

238.9mg

79.6%


Sodium, Na

1651mg

71.8%


Potassium, K

1197mg

25.5%


Total Carbohydrates

154.3g

56.1%


Fiber

6.4g

22.8%


Sugars

11.2g

22.4%


Starch

0.4g


Protein

36.5g

73.1%


Water

645.1g





Ash

9.5g


Sucrose

4.2g


Glucose

1g


Fructose

1g





Energy

3933.1kJ



Calcium, Ca

234.6mg


Iron, Fe

7.5mg


Magnesium, Mg

176.6mg


Phosphorus, P

510mg


Zinc, Zn

4.7mg


Copper, Cu

0.8mg


Fluoride, F

36.7UG


Manganese, Mn

3mg


Selenium, Se

30.8UG


Vitamin A, IU

15205.1IU


Retinol

94.5UG


Vitamin A, RAE

838.6UG


Carotene, beta

8396.1UG


Carotene, alpha

1065.8UG


Vitamin E (alpha-tocopherol)

3.3mg


Vitamin D (D2 + D3), International Units

45.9IU


Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

8.2UG


Lycopene

2187.6UG


Lutein + zeaxanthin

11919.4UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

34mg


Thiamin

0.4mg


Riboflavin

0.8mg


Niacin

7.7mg


Pantothenic acid

3.7mg


Vitamin B-6

1.1mg


Folate, total

235.1UG


Vitamin B-12

0.6UG


Choline, total

208.8mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

493.4UG



Folate, food

235.1UG


Folate, DFE

235.1UG


Betaine

80.4mg


Tryptophan

0.4g


Threonine

1.5g


Isoleucine

1.8g


Leucine

2.8g


Lysine

2.3g


Methionine

0.9g


Cystine

0.6g


Phenylalanine

1.7g


Tyrosine

1.2g


Valine

2.1g


Arginine

2.5g


Histidine

0.9g


Alanine

2g


Aspartic acid

3.5g


Glutamic acid

5.8g


Glycine

1.6g


Proline

1.5g


Serine

1.8g







SFA 14:0

0.1g


SFA 16:0

2.9g


SFA 18:0

1.1g



MUFA 18:1

6.6g


PUFA 18:2

5.5g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.3g







Phytosterols

76.6mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

1.9g


PUFA 18:2 n-6 c,c

0.9g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühner bibimbap

A typical serving 863.97 gramm of Hühner bibimbap (863.97 grams) contains approximately 939.8462 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühner bibimbap depends on the ingredients and preparation method. On average, one serving 863.97 gramm (863.97 grams) of Hühner bibimbap contains approximately 18.6886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühner bibimbap depends on the ingredients exists in it. On average, 863.97 gramm of Hühner bibimbap (about 863.97 grams) contains approximately 36.5309 grams of protein.

On average, 863.97 gramm (about 863.97 grams) contains about 11.1833 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 863.97 gramm (about 863.97 grams) contains about 154.2502 grams of carbohydrates.

Hühner bibimbap contains approximately 6.3884 grams of fiber in 863.97 gramm (about 863.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 940 calories?

The amount of exercise required to burn off 863.97 gramm Hühner bibimbap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.