Bocadillo de maíz con sabor a cebolla

Common Food

Total Energy

141.5

kcal

52.71

% from carbs

6.27

% from protein

41.03

% from fats

In 28.4 g

% daily value

Total Fat

6.4g

9.9%

Saturated

1.2g

6.2%

Polyunsaturated

0.9g

Monounsaturated

3.8g

Sodium, Na

269.3mg

11.7%

Potassium, K

40.5mg

0.9%

Total Carbohydrates

18.5g

6.7%

Fiber

1.1g

3.9%

Sugars

1.4g

2.7%

Protein

2.2g

4.4%

Water

0.6g

Ash

0.7g

Energy

592.2kJ

Calcium, Ca

8.2mg

Iron, Fe

1.1mg

Magnesium, Mg

7.9mg

Phosphorus, P

20.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3UG

Vitamin A, IU

34IU

Retinol

0.6UG

Vitamin A, RAE

2.3UG

Carotene, beta

14.5UG

Carotene, alpha

9.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

249.2UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

31.2UG

Choline, total

6mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

26.6UG

Folate, food

4.5UG

Folate, DFE

49.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

3.8g

PUFA 18:2

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de maíz con sabor a cebolla

A typical serving 1 oz of Bocadillo de maíz con sabor a cebolla (28.35 grams) contains approximately 141.4665 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo de maíz con sabor a cebolla depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bocadillo de maíz con sabor a cebolla contains approximately 6.4071 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo de maíz con sabor a cebolla depends on the ingredients exists in it. On average, 1 oz of Bocadillo de maíz con sabor a cebolla (about 28.35 grams) contains approximately 2.183 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.3693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 18.4559 grams of carbohydrates.

Bocadillo de maíz con sabor a cebolla contains approximately 1.1057 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 1 oz Bocadillo de maíz con sabor a cebolla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.