Lassi con sabor a mango
Common Food
10.51
% from protein69.25
% from carbs69.25
% from fatNutrition Facts
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Lassi con sabor a mango Nutrients FAQs
Nutrients
- Vitamin A:Lassi con sabor a mango has 1116.5733 IU of Vitamin A.
- Vitamin B-12:Lassi con sabor a mango has 0.4662 UG of Vitamin B-12.
- Vitamin B-6:Lassi con sabor a mango has 0.1543 mg of Vitamin B-6.
- Vitamin C:Lassi con sabor a mango has 34.1413 mg of Vitamin C.
- Vitamin D:Lassi con sabor a mango has 2.52 IU of Vitamin D.
- Lassi con sabor a mango has 164.6312mg of Calcium.
- Lassi con sabor a mango has 59.6313mg of Sodium, Na.
- Lassi con sabor a mango has 361.486mg of Potassium, K.
- Lassi con sabor a mango has 0.3213mg of Iron.
What is the calorie content of Lassi con sabor a mango?
A typical serving 1 taza (235.59 grams) of Lassi con sabor a mango contains approximately 186 calories.
You can check the exact calorie content by logging Lassi con sabor a mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lassi con sabor a mango have?
The amount of fat in Lassi con sabor a mango depends on the ingredients and preparation method. On average, one serving 1 taza (235.59 grams) of Lassi con sabor a mango contains approximately 4.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lassi con sabor a mango have?
The protein content in Lassi con sabor a mango depends on the ingredients exists in it. On average, 1 taza (235.59 grams) of Lassi con sabor a mango contains approximately 5.21 grams of protein.
Know your exact protein requirement and how much protein you get from Lassi con sabor a mango, Download Nutribit app for healthier you!
How much sugar does a Lassi con sabor a mango have?
On average, 1 taza (235.59 grams) contains about 32.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lassi con sabor a mango.
How Much carbohydrates (carbs) is in Lassi con sabor a mango?
The amount of carbohydrates (carbs) in Lassi con sabor a mango depends on its serving size and preparation. On average, 1 taza (235.59 grams) contains about 34.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lassi con sabor a mango.
How Much Fiber is in Lassi con sabor a mango?
Lassi con sabor a mango contains approximately 1.58 grams of fiber in 1 taza (235.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lassi con sabor a mango for healthier you!
What vitamins and minerals are in a Lassi con sabor a mango?
Vitamins in Lassi con sabor a mango:
Lassi con sabor a mango contains following minerals:
General
Does Lassi con sabor a mango contain caffeine?
Lassi con sabor a mango does not contain any caffeine.
Does Lassi con sabor a mango contain alcohol?
Lassi con sabor a mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lassi con sabor a mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lassi con sabor a mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lassi con sabor a mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lassi con sabor a mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lassi con sabor a mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lassi con sabor a mango for free?
Yes! Since Lassi con sabor a mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lassi con sabor a mango with water tracking feature?
Nutribit automatically calculates the water content of Lassi con sabor a mango and adds it to your daily hydration log. Simply log Lassi con sabor a mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lassi con sabor a mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lassi con sabor a mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lassi con sabor a mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lassi con sabor a mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lassi con sabor a mango
Vitamin A and Vitamin B-12 in Lassi con sabor a mango supports bone health.
Vitamin A in Lassi con sabor a mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lassi con sabor a mango is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Lassi con sabor a mango supports eye health.
Vitamin A in Lassi con sabor a mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lassi con sabor a mango boosts immune function.
Vitamin A in Lassi con sabor a mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lassi con sabor a mango promotes healthy skin.
Vitamin A in Lassi con sabor a mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lassi con sabor a mango enhances reproductive health.
Vitamin A in Lassi con sabor a mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lassi con sabor a mango reduces the risk of certain cancers.
Vitamin A in Lassi con sabor a mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lassi con sabor a mango promotes healthy development during pregnancy.
Vitamin A in Lassi con sabor a mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lassi con sabor a mango maintains healthy mucous membranes.
Vitamin A in Lassi con sabor a mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lassi con sabor a mango improves wound healing.
Vitamin A in Lassi con sabor a mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lassi con sabor a mango may reduce the risk of macular degeneration.
Vitamin A in Lassi con sabor a mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Lassi con sabor a mango supports red blood cell production
Vitamin B12 in Lassi con sabor a mango plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lassi con sabor a mango boosts energy levels
Vitamin B12 in Lassi con sabor a mango aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lassi con sabor a mango promotes brain health
Vitamin B12 in Lassi con sabor a mango supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lassi con sabor a mango aids in DNA synthesis
Vitamin B12 in Lassi con sabor a mango is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lassi con sabor a mango improves mood and mental health
Vitamin B12 in Lassi con sabor a mango helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lassi con sabor a mango maintains healthy skin, hair, and nails
Vitamin B12 in Lassi con sabor a mango contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lassi con sabor a mango prevents birth defects
Vitamin B12 in Lassi con sabor a mango during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lassi con sabor a mango reduces risk of macular degeneration
Vitamin B12 in Lassi con sabor a mango lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lassi con sabor a mango supports cardiovascular health
Vitamin B12 in Lassi con sabor a mango helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lassi con sabor a mango supports bone health.
Calcium in Lassi con sabor a mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lassi con sabor a mango supports muscle function.
Calcium in Lassi con sabor a mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lassi con sabor a mango supports heart health.
Calcium in Lassi con sabor a mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lassi con sabor a mango supports nerve transmission.
Calcium in Lassi con sabor a mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lassi con sabor a mango supports blood clotting.
Calcium in Lassi con sabor a mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lassi con sabor a mango supports hormonal secretion.
Calcium in Lassi con sabor a mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lassi con sabor a mango supports weight management.
Calcium in Lassi con sabor a mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lassi con sabor a mango supports dental health.
Calcium in Lassi con sabor a mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lassi con sabor a mango supports blood pressure regulation.
Calcium in Lassi con sabor a mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 186 calories?
The amount of exercise required to burn off 1 taza Lassi con sabor a mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.